Nutritional value:
Protein, fat, B vitamins, vitamin C, carbohydrates, lecithin, calcium, iron, magnesium, phosphorus, zinc and potassium.
Suitable for people:
The general population can eat it.
Taboo crowd:
Beneficiaries of diarrhea due to deficiency of spleen and stomach should not eat more.
Luffa bean curd soup
Required materials
Luffa 150g, tender tofu 200g, ginger 10g, onion 15g, salt 5g, monosodium glutamate 2g, soy sauce 4ml and a little rice vinegar.
Practice of Luffa Bean Curd Soup
1 loofah peeled and sliced; Wash tofu and cut into pieces; Shred ginger and onion.
2 Heat the wok, add oil to heat it, add ginger and onion to stir fry, add appropriate amount of water, add tofu and towel gourd slices, and bring to a boil.
3 Cook for 3-5 minutes with slow fire, and add salt, monosodium glutamate, soy sauce and rice vinegar.
Efficacy and function of Luffa bean curd soup
Luffa has the functions of clearing away heat, relieving summer heat, cooling blood, promoting fluid production, quenching thirst, detoxicating, relaxing bowels, expelling wind and resolving phlegm, moistening skin and caring skin, promoting diuresis and blood circulation, and regulating menstruation. Tofu has the functions of invigorating spleen and benefiting qi, clearing away heat and moistening dryness, promoting fluid production to quench thirst, cleaning stomach and intestines, protecting liver and promoting metabolism. Luffa bean curd soup This soup has the effects of promoting blood circulation, dredging collaterals, clearing away heat and regulating menstruation, promoting fluid production to quench thirst, promoting diuresis and relaxing bowels, and clearing away heat and moistening dryness. Luffa can induce diuresis and reduce swelling, supplement rich cellulose and water, promote metabolism and improve immunity. Eating with tofu can clear away heat and detoxify and promote metabolism. This prescription has the effect of nourishing qi and blood, and can also moisten the intestines and relax the bowels.
As for the practice of loofah tofu soup, cooking it for your family as soon as you learn it will give them extra gains. It can not only help digestion and absorption, but also nourish blood and soothe the nerves, moisten the intestines and relax the bowels. It can promote blood circulation, regulate menstruation and tonify qi and blood, so it is a very healthy diet and suitable for all kinds of people.