1, health care instructions for different solar terms in autumn
1, beginning of autumn
In early autumn, it is still hot during the day in summer. Although there is a cool breeze from time to time, the weather is changeable and the temperature difference between morning and evening is large. At this time, it is necessary to increase the sleep time at night to make up for the lack of sleep in summer. Therefore, going to bed early in autumn has become the principle of autumn health preservation.
2. Summer heat
In midsummer, the hot weather is coming to an end, and I feel cooler. At this time, the temperature is unstable, the temperature is low in the morning and evening, and the temperature is high during the day. Always pay attention to increasing or decreasing clothes and be careful of catching a cold. At this time, the most obvious performance is dry weather, little rain and low air humidity. At this time, it is easy to suffer from cough, dry throat, dry nose, dry mouth and other diseases, so always pay attention to hydration.
3. White deer
The Millennium is the time when the temperature difference is the largest. It was hot at noon, and the temperature was very low in the morning and evening, just then the weather began to turn cold. "Don't expose yourself in the Millennium, remind me sooner or later" is to warn people that the temperature is getting colder in the Millennium season, and they should not show their breasts topless, especially in the morning and evening.
4.autumnal equinox
The autumnal equinox is a solar term with equal temperature difference between day and night, and it really enters autumn. After the autumnal equinox, the climate turns cool, which is the season of frequent stomach diseases. Gastrointestinal tract is a key part of the body and is very sensitive to cold stimulation. If the protection is not good, it will cause gastrointestinal diseases, so at this time, we should pay attention to the warmth of the stomach, add clothes in time, cover the bedding and avoid catching cold.
5, cold dew
After the cold dew, the temperature drops, which is most likely to cause a cold. Therefore, it is necessary to change clothes in time, strengthen exercise and enhance physical fitness. At this time, when the weather is cold, people have less opportunities to go out for exercise and spend more time indoors. Therefore, we should pay attention to keep the indoor air circulating and fresh, so that the body can be in a good environment for a long time.
6. First frost
The first frost is the last solar term in autumn. According to the theory of traditional Chinese medicine, the spleen function is in a vigorous period at this time. Because the spleen and stomach function is too strong, it is easy to cause stomach problems, and some complications often occur. Therefore, in daily life, we should pay special attention to maintenance, maintain emotional stability, pay attention to the combination of work and rest, properly carry out physical exercise, pay attention to cold and warmth, and pay special attention to abdominal warmth.
2. Common sense of healthy eating in autumn
1. From summer to autumn, the temperature drops. In order to adapt to this change, the physiological metabolism of the human body has also changed. If the diet is too cold, it will cause indigestion and prone to various digestive tract diseases. Therefore, there is a proposition that "autumn should be warm" in diet, that is to say, we should avoid eating raw and cold food in autumn and eat more warm food.
2. Chinese medicine says that "hemp should be eaten to moisten dryness." First of all, we should eat less pungent and spicy foods, such as peppers and peppers, and eat more fruits and vegetables, such as wax gourd, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases. So it is recommended to eat some spicy food, such as celery.
3. Seaweed is rich in protein, cellulose, vitamins and minerals. Seaweed is rich in soluble cellophane acid, which can protect human body from radiation damage.
4. Try to eat less or not to eat hot and dry products such as pepper, onion, ginger, garlic and pepper in autumn, and eat less fried and greasy food to prevent the symptoms of autumn dryness from getting worse.
5, autumn diet should nourish yin and moisten the lungs, autumn dryness is easy to hurt the lungs, you can eat more soft foods such as sesame seeds, honey, lilies, almonds, dairy products. , can benefit the stomach and produce fluid, which is good for health. At the same time, you can eat more sour fruits and vegetables, and put them away when they are sour.
3, autumn health taboo
1. disease-free tonic
Not only increased expenses, but also hurt yourself. If you take too much cod liver oil, it will lead to poisoning. If you take glucose for a long time, it will cause obesity, increase blood cholesterol and easily induce cardiovascular diseases.
2. envy tonic
It is believed that the higher the drug price, the better the health. Ginseng is expensive and a tonic medicine, so many people take it. However, it should be noted that people who overuse it will have symptoms such as excessive excitement, irritability, high blood pressure and nostril bleeding.
Step 3 ignore reality
The treatment principle of traditional Chinese medicine is to replenish deficiency. It does not mean that patients with asthenia should not use tonics. Deficiency is divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only the right medicine can make up the body, otherwise it will be counterproductive. Chinese medicine says, "deficiency does not make up." If the body is weak, it will be too much to supplement the body directly, and it should be supplemented step by step.
4. The more the better.
Excessive use of any tonic will be harmful, so it should be moderate.
5. Take medicine as food
It is unscientific to emphasize medicine over food, and medicine tonic is not as effective as food tonic.
6. Every supplement must be meat.
Animal food is undoubtedly a good tonic. It is not only nutritious, but also delicious. However, meat is not easy to digest and absorb. If you eat too much for a long time, you will often be overwhelmed by the elderly whose gastrointestinal function has declined. Some "by-products" in the process of meat digestion, such as excessive lipids and sugars, are often the causes of common diseases and frequently-occurring diseases in the elderly, such as cardiovascular and cerebrovascular diseases and cancer. A light diet is not without supplements, especially vegetables. Modern nutrition believes that fresh fruits and vegetables contain a variety of vitamins and trace elements, which are essential nutrients for human body.
7. Take medicine as food
It is unscientific to value medicine over food. I don't know that many foods are also therapeutic drugs. Eating more shepherd's purse can treat high blood pressure; Eating more radishes can strengthen the stomach, promote digestion, flatten the chest, resolve phlegm and relieve cough; Eating more yam can replenish the spleen and stomach. Daily consumption of walnuts, peanuts, red dates, lentils, lotus roots, etc. It is also a good supplement.
8. Reentry and light export
With the improvement of people's living standards, many families have meat and fish every day, and the food is greasy. The acidic toxic substances produced by the metabolism of these foods need to be discharged in time, and the accelerated pace of life makes many people have irregular defecation and even constipation. Therefore, health experts put forward a new concept of paying attention to "negative nutrition", that is, paying attention to the discharge of human excreta, reducing the retention and absorption of "enterotoxin", and advocating timely and unobstructed defecation while supplementing.
9. The fixed salary remains unchanged.
Some people like to take some tonic according to their own tastes, and then they have changed from being unchanged for many years to "partial eclipse" and "overeating", which is not good for their health. Because drugs and food not only have health care and therapeutic effects, but also have certain side effects, long-term use will affect the nutritional balance in the body. Especially for the elderly, not only the functions of various organs have declined to varying degrees, but also they need comprehensive and systematic conditioning, and different seasons also have different demands for health care drugs and food. Therefore, it is very necessary to adjust according to different situations, and it is impossible to make up for it in the same way.
10. The difference between high and low
Rare things are precious. Those noble traditional foods, such as bird's nest and shark's fin, actually have no peculiar dietotherapy function, while very common foods such as sweet potatoes and onions have dietotherapy value worthy of attention. In addition, all dietotherapy has certain objects and indications, so the medicated diet should be determined according to the needs, and what is missing and what is supplemented. Don't divide high and low, especially the elderly, but take practical low price as the principle.