When the old duck stews soup, it can be cooked with vegetables such as lotus root and wax gourd, which can not only complement the nutrition with meat dishes, but also replenish deficiency, relieve summer heat and strengthen yang. It is really a good summer tonic. If you add Gordon Euryale seed and Coix seed stew, the aphrodisiac effect will be better, and it can also strengthen the spleen and eliminate dampness and stimulate appetite.
Due to the hot and rainy climate in summer, summer dampness often makes people trapped in the spleen and stomach and lose appetite. Therefore, it is necessary to use diet to adjust and supplement, increase the intake of nutrients, and achieve the purpose of eliminating summer heat and fatigue. Nutrients should be light and nourishing food, that is, "clear". Old duck is a good tonic in summer. It is not only nutritious, but also very cold because it lives in water all the year round. It has the effects of nourishing the yang of the five internal organs, clearing away the heat of fatigue, nourishing blood and promoting blood circulation, nourishing the stomach and promoting fluid production.
There is also a folk saying that "an old duck wins in summer." When the old duck stews soup, it can be cooked with vegetables such as lotus root and wax gourd, which can not only complement the nutrition with meat dishes, but also replenish deficiency, relieve summer heat and strengthen yang. It is really a good summer tonic. If you add Gordon Euryale seed and Coix seed stew, the aphrodisiac effect will be better, and it can also strengthen the spleen and eliminate dampness and stimulate appetite.
working methods
1, white gourd and old duck soup
Ingredients: a catty of wax gourd, half an old duck, a few slices of ginger, appropriate amount of water and seasoning.
Practice: Wash the wax gourd, remove the seeds, and cut the skin into pieces of appropriate size; The old duck is eviscerated, head and tail removed, washed and cut into large pieces; Boil the water in the pot. After boiling, put down the duck pieces and blanch them. Then boil the water, add the duck pieces, wax gourd pieces and ginger, boil over high fire, skim off the floating foam, and simmer for 1~2 hours. Season before eating.
Efficacy: nourishing yin and clearing heat, dispelling summer heat and removing dampness, and appetizing.
2. horseshoe duck soup
Ingredients: water chestnut 100g, water duck 1, onion 20g, ginger 15g, cooking wine 20g and a little salt.
Practice: Slaughter ducks to remove hair and viscera; The horseshoe was peeled off and everything was split in half; Slice onion and ginger. Put the duck in a pot, add horseshoe, onion, ginger, salt and cooking wine, add appropriate amount of water, bring it to a boil with high fire, and simmer with low fire until the duck is cooked.
Efficacy: This soup has the effects of diuresis and detumescence, and clearing away heat and toxic materials.
3. Jin Yinhua duck soup
Ingredients: 25g honeysuckle, duck 1 piece, 2 figs, dried tangerine peel 14 pieces, 2 pieces of fresh ginger, water 1000ml, and a little salt.
Practice: Wash the honeysuckle, wash the duck, put it in boiling water for 5 minutes and take it out; Wash tangerine peel, soak until soft, and scrape off the capsule; Boil water 1000ml, add honeysuckle, duck, fig, dried tangerine peel and ginger, simmer for two hours, and season with salt.
Efficacy: This soup has the effect of clearing away heat and toxic materials.
In summer, many people choose to drink this old duck soup, because it has a nourishing effect on people's health. This soup is also light. Many people feel that they can't eat and have no appetite in summer, so eating this old duck soup at this time will be very good for their health, but it is more nutritious to keep the food light.