If you want to know whether health care is scientific, you must first understand what health care is. Encyclopedia says, "Pigu health care is a method to start and develop health care through heart energy, and at the same time, natural hypnosis is used to make subjects drink water instead of food. Under the function of physical and mental relaxation, you can adjust the whole body and mind, remove garbage from the body, eliminate toxins from the body, cultivate healthy qi, achieve health preservation, enlighten the mind and develop human potential. "

According to the definition of keeping in good health, let's analyze it. Its requirement is not to eat, but to drink water and control yourself through will. Of course, it must take a while, or it will be unbearable if it is hungry for a long time. Its purpose is to clear the garbage in the body and make people have a good spirit.

As long as scientific methods are used, it is scientific to keep healthy. If you want to protect your health, you must have professional guidance. Professionals will make reasonable plans to protect your health according to their own situation. Shortage of food does not mean hunger strike, and it is easy to be counterproductive if the method is wrong.

The function of Pigu is to regulate people's body and mind, and it can also play a role in losing weight, but not everyone is suitable for Pigu. It is risky for patients with chronic diseases to break the valley, because they are extremely weak, and if they break the valley improperly, their condition may be aggravated.

The body should be gradual, and never eat into a fat man. Some people don't eat for a few days in order to get quick results, and as a result, they faint from hunger. You must take your time. It takes one day at first, and then three to five days. You must let your body have an adaptation process, so as to achieve the desired effect without hurting your body.