Chen Tuan, the word figure south, cyclone number. He is good at lying down (also known as sleeping fairy skill) and can stay still for months.

1. Posture: On the side bed, one leg is straight, the other leg is slightly bent, and placed on the straight leg, one hand is placed on the temple, and the other hand is placed on Shi Feng point.

Mind method: imagine sleeping on the green grass.

3. Formula: Hum, virtuous, dry Yuan Henry is true.

4. Function: This method has the function of gathering qi and nourishing qi and reducing evil spirits. Honesty is everywhere, and mystery is endless. Only diligent learners can know!

Taoism, Buddhism, yoga, etc. There are formulas. Taoism calls it a spell, Buddhism calls it a mantra, and yoga calls it a special sound. This shows its importance in practice.