introduce
1, longan yam porridge
Longan yam porridge nourishes the heart and kidney, calms the nerves and improves intelligence. Yam has the functions of calming the heart and calming the nerves, nourishing the heart and strengthening the brain, and improving intelligence; Longan, which the ancients called "wisdom fruit", is a tonic for insomnia and forgetfulness; Litchi can nourish the heart and improve intelligence, replenish the brain and marrow, nourish the heart and replenish blood. Schisandra chinensis can strengthen the excitement process of the central system and improve people's intellectual activities.
Materials: yam 100g, japonica rice 50g, auxiliary materials: longan 15g, litchi 8g, Schisandra 3g, and sugar 30g.
Practice: Peel the yam and cut it into thin slices; The japonica rice is washed clean; Put Chinese yam slices, longan, litchi, Schisandra chinensis and japonica rice in the same pot, and add appropriate amount of water to cook porridge; Season with white sugar.
2, medlar peanut porridge
Chinese medicine believes that Lycium barbarum has the functions of nourishing liver and kidney, moistening lung and caring skin, and delaying aging. Therefore, it is often used as a tonic and anti-aging drug. Peanut is rich in fat, lecithin, vitamin A, vitamin B, vitamin E, calcium, phosphorus, iron and other elements, which can nourish and prolong life if eaten regularly.
Materials: glutinous rice150g, white rice150g, peanut100g, medlar 20g, red dates 50g and 6-8 chrysanthemums.
Practice: soak peanuts in hot water for 2 hours and undress. Soak the medlar for later use, wash the red dates, remove the core and chop them up, and wash the chrysanthemums with water. Mix two kinds of rice, wash and soak for 2 hours. Put it in a pressure cooker, cook it with peanuts, boil it over high fire and simmer for 40 minutes. Put red dates on low heat and cook for 5 minutes. Add chrysanthemum and medlar and cook for 1 min.
3, black rice jujube porridge
From the perspective of traditional Chinese medicine, black corresponds to kidney, so black rice has the function of tonifying kidney and benefiting qi. In addition, black rice also has the effects of appetizing, benefiting middle energizer, invigorating spleen and promoting blood circulation, and improving eyesight. Black rice is most suitable for women with white hair, postpartum weakness, physical weakness after illness, anemia and kidney deficiency. The function of this kind of porridge is self-evident, it has the functions of tonifying kidney, strengthening spleen and stomach and improving indigestion.
Ingredients: 80g of black rice, 20g of rice, 40g of red dates and 5g of medlar. 5 grams of sugar.
Practice: black rice is washed clean and soaked for 5 hours; Wash rice and soak for 30 minutes; Wash red dates and remove the core; Wash medlar. Put the pot on the fire, add black rice, rice, red dates and appropriate amount of water, bring it to a boil, then turn to low heat to cook porridge, add Lycium barbarum and cook for 5 minutes, and season with white sugar.
4. Sesame walnut porridge
Sesame entering the kidney meridian can benefit the liver and kidney, consolidate essence and nourish blood, blacken hair and strengthen the brain; Walnut is sweet, warm in nature, enters the kidney and lung meridians, and can tonify kidney, replenish essence, improve intelligence and strengthen brain. Long-term consumption will strengthen the kidney, strengthen teeth and benefit teeth.
Ingredients: sesame 30g, walnut 30g, glutinous rice 100g.
Practice: put sesame seeds, walnuts and glutinous rice into the pot and add water to cook porridge instead of breakfast.
5, chestnut Laba porridge
Eating Laba porridge with chestnut as the main auxiliary material is a dietotherapy method for tonifying kidney. "Compendium of Materia Medica" records that "chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians ... chestnuts can treat kidney deficiency and weakness of waist and legs, and can tonify kidney and qi". Sun Simiao, a health expert in the Tang Dynasty, also said that "chestnuts are the fruit of kidney, and kidney disease should be eaten."
Ingredients: red beans, soybeans, red dates, chestnuts, walnuts, lotus seeds, ginkgo, coix seed, raisins and medlar.
Practice: First soak red beans, soybeans, lotus seeds, coix seed and red dates in warm water for 4 hours; The main ingredients, rice and glutinous rice, are soaked in advance at the ratio of 1: 2 1 hour, and chestnuts and ginkgo are shelled for later use; First, put the soaked red beans, soybeans, coix seed and lotus seeds in a pressure cooker and cook for 10 minute. After automatically releasing gas, add walnut kernel, ginkgo, chestnut, rice, glutinous rice and red dates and cook for 7-8 minutes. Add raisins and medlar before cooking.
6. Cynomorium mutton porridge
Li Shizhen once said in Compendium of Materia Medica: "Mutton can warm the middle energizer, invigorate the middle energizer, stimulate appetite, strengthen the body, benefit the kidney, nourish the gallbladder and improve eyesight, cure fatigue and cold, and treat five strains and seven injuries". In other words, mutton is a kind of meat with the effects of warming and strengthening the body, tonifying kidney and strengthening yang. Cynomorium songaricum mutton porridge has the effects of tonifying kidney-yang and benefiting essence, and is suitable for deficiency of kidney-yang, impotence, premature ejaculation, infertility, cold pain in waist and knees, frequent micturition at night and chills.
Materials: Cynomorium songaricum10g, mutton10g, rice10g.
Practice: Chop the mutton for later use. Then pour Cynomorium songaricum into the pot and fry in water to remove the residue. 10 minutes later, pour in mutton and rice and cook into porridge. Seasoning can be added according to personal taste.
7. Mulberry and purple rice porridge
Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney. Purple rice has the functions of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation, and is often used as a tonic by the people. Long-term consumption of purple rice can treat dizziness, anemia, gray hair, eye diseases, waist and leg pain and other symptoms.
Ingredients: Mulberry, purple rice, black rice, brown rice, blueberry sauce.
Practice: Wash the mulberry, soak it in salt water for 30 minutes, and dry the water. Put purple rice, black rice and brown rice into a pot to cook porridge, then add mulberry and continue cooking 10 minute. Finally season with blueberry sauce.
8, sea cucumber porridge
Chinese medicine believes that sea cucumber is salty and warm in nature, and enters the heart, kidney, spleen and liver, which has the effects of tonifying kidney, replenishing essence, nourishing blood and moistening dryness. Modern medicine believes that patients with hypertension, arteriosclerosis, coronary heart disease and other diseases often eat sea cucumber, which has a good effect.
Ingredients: 30g sea cucumber, 60g japonica rice, onion, ginger and salt.
Practice: soak the sea cucumber in warm water, remove the inner intestine, cut it clean and cut it into small pieces. After the slices are boiled, put them into the pot with japonica rice, add water to taste and cook into porridge.
9. Lotus seed gorgon porridge
Euryale ferox has the functions of tonifying kidney, consolidating essence and dispelling cold. Cooking porridge with Lycium barbarum or lotus seeds has a good therapeutic effect. Lotus seed gorgon porridge can soothe the nerves, nourish the heart, tonify the kidney and strengthen the spleen. Regular drinking can relieve insomnia caused by mental stress caused by work.
Ingredients: 50 grams of lotus seeds, 0/5 grams of Euryale ferox/kloc-,0/50 grams of glutinous rice/kloc-,and 30 grams of sugar.
Practice: remove the core and peel the petals of lotus seeds, wash Euryale ferox seeds and soak them in 600ML of water for half an hour. Wash glutinous rice for later use. Put the above raw materials into a pot at the same time, boil them with strong fire, and simmer for 20 minutes, then they can be eaten.
10, Lycium barbarum Pork Waist Porridge
Pig kidney has the effects of invigorating kidney and qi, dredging channels and collaterals, promoting digestion and quenching thirst; Lycium barbarum is sweet, flat, slightly cold and non-toxic, and is a commonly used Chinese medicine for tonifying kidney and nourishing liver. "Compendium of Materia Medica" records: "Lycium barbarum can tonify kidney and produce essence, nourish liver and improve eyesight, strengthen bones and relieve fatigue, easily change color, turn white, improve eyesight and soothe nerves, and prolong life." Traditional Chinese medicine often uses it to treat liver and kidney yin deficiency, waist paint pain, dizziness, forgetfulness, dizziness, tears, thirst, nocturnal emission and other diseases.
Materials: rice 100g, medlar 12g, pork loin 100g, salt 5g.
Practice: Wash the medlar after removing impurities; All two halves of pig kidney are washed to remove Sao glands and chopped into small particles; Wash the rice; Put rice, pig kidney and medlar into a pot together, and add 800 ml of clear water; Then put the pot on a big fire to boil, and then simmer for 45 minutes.
Common symptoms of kidney deficiency
Lumbar discomfort
The waist is the "residence" of the kidney. When the kidney essence is insufficient, if the residence is not supported enough, there will be tips such as low back pain, which must be paid attention to.
Dental activity
Kidney governs bone, bone is nourished by kidney essence, and kidney is good for bone. Teeth are bones, and the quality of bones directly affects the quality of teeth. Therefore, the kidney is closely related to the teeth. Kidney deficiency leads to bone loss, teeth will become weak and teeth will become loose. Both kidney yin deficiency and kidney qi deficiency can lead to tooth loosening.
Memory decline
On the one hand, kidney essence nourishes bones, on the other hand, it nourishes brain. Once you often forget, it means that your kidney essence is insufficient, your bone marrow is insufficient, and your teeth have hidden dangers.
hearing loss
In the theory of traditional Chinese medicine, the five senses of eyes, tongue, mouth, nose and ears correspond to the five organs of liver, heart, spleen, lung and kidney, and the auditory function of ears is closely related to the rise and fall of kidney qi, so the kidney sounds good. On the contrary, when tinnitus, irritability and hearing loss occur, kidney yin deficiency can be considered more.
be deficient in energy
Kidney is the innate foundation, and the essence hidden in kidney is the original motive force of human life activities. If the kidney essence is sufficient, it is full of energy and physical strength. The essence in the kidney is insufficient, and people's spirit and body are not fully nourished, so they will be exhausted and yawn again and again.