Nowadays, the pace of people's work and life is very tense, they are all talking about efficiency, and they are often eager for health care. They hope that a health care method will be effective in a few days. After only ten and a half days, they want to sweep away the problems accumulated in years or even decades. And lack of patience, healed the scar and forgot the pain. Once the body improved, it began to indulge itself, and the fruit of health preservation was strangled just after it sprouted. It is a pity.

"If you don't accumulate steps, you can't go to Wan Li Road." Health preservation is a continuous process. Health care needs accumulation and persistence.

There is a saying in Ji Kang's "On Health Preservation", "As the saying goes, anger is not enough to invade, sorrow is not enough to hurt the body, but to be arrogant." I don't think anger and sadness once or twice will affect my health, so I am lazy, slack and indulge myself, and finally I get hurt.

I know an old man in Ningxia who is over 70 years old. His body is strong, his teeth are strong and white, and his hair is only slightly gray at his temples. Whoever sees him for the first time will definitely think that he is over 50 years old.

There is no special regimen for the elderly. To sum up, they should drink a cup of tea, cut down on alcohol and tobacco, chew slowly and feel full, and take a nap. Drink a cup of tea every day, that is, red dates, medlar, longan pulp, raisins, rock sugar and green tea. Soak it in the morning, add water after drinking, and eat medlar and longan pulp at night. After decades of persistence, the effect of health preservation has been well reflected in him.

Health preservation is not a one-off event. No method can be effective without a certain period of accumulation. If we just blindly pursue quick results, we can only achieve short-term results, but we can't get long-term health.