Angelica sinensis is a commonly used Chinese medicine, which has a two-way regulation effect. There are angelica in Xiaoyao San, Guipi Decoction and Danggui Buxue Decoction. For medicinal purposes, some doctors will divide Angelica into Angelica Head, Angelica Body and angelica tail for use. The head of Angelica sinensis is mainly used to stop bleeding, the body of Angelica sinensis is mainly used to enrich blood, and angelica tail's blood is mainly used to break blood: it is more effective than general blood circulation, and the whole Angelica sinensis has the function of enriching blood and promoting blood circulation. Generally, if it is not indicated in the clinical prescription of Angelica sinensis, Angelica sinensis here is "Total Angelica sinensis", which is a mixture of Angelica sinensis and angelica tail. If it is used for treatment, the effect of nourishing blood in the head of Angelica sinensis is obvious, while the body of Angelica sinensis is relatively peaceful. The role of angelica tail is to promote blood circulation, so it can be used for diet therapy.

Angelica sinensis can nourish blood and promote blood circulation, moisten intestines and relieve constipation, improve immune function, and at the same time, maintain beauty. Contains 17 kinds of essential amino acids. The moral of the name Angelica is that family members expect their loved ones to go home safely, so people like to use Angelica as health care products and beauty products with good intentions.

1, Danggui Buxue Decoction

Materials: Angelica sinensis 15g, Radix Astragali preparata 15g.

Practice: decoct in tap water 15 minutes twice a day.

Efficacy: it is suitable for deficiency of both qi and blood, physical weakness, emaciation, dizziness, weakness after illness and postpartum blood deficiency.

2. Danggui Jujube Tea

Ingredients: jujube (peeled), angelica, brown sugar, 1 egg.

Practice: remove the core from the red dates, put the materials into the pot and stir-fry with Angelica sinensis. Bring boiling water to a high fire, then simmer for 30 minutes. After that, beat the eggs and cook them. Eat soup and eggs.

Reminder: Angelica sinensis is warm, and it is not suitable for those with fire and yin deficiency. Do not use for diarrhea, abdominal distension, wet weight and loss of appetite.

Efficacy: nourishing blood and caring skin, regulating qi and blood. It is suitable for anti-wrinkle and freckle removal, relieving tension, and removing liver spots and dull skin caused by blood stasis. Professor Liao Zuoqin, an old Chinese doctor, said that red dates can strengthen the spleen and nourish blood, and cooking with angelica can enrich blood and promote blood circulation. Eggs contain protein, which is flat and sweet, and can soothe the nerves, nourish blood and nourish yin, calm the heart and replenish qi. Angelica sinensis can make the blood flow vigorous, the yang grows and the yin grows, and it can benefit the blood and liver. It can be used with red dates to strengthen the spleen and replenish blood.

3. Angelica lean broth

Materials: angelica 15g, lean pork 150g.

Practice: First soak the slices of Angelica sinensis in cold water 15 minutes, slice the lean pork, put it in the pot and fry it with Angelica sinensis until the meat is rotten, and then eat the soup.

Efficacy: nourishing blood and blood, benefiting qi and nourishing blood. This prescription is suitable for amenorrhea, abdominal pain, physical weakness, anemia, neurasthenia, qi deficiency, dizziness, memory loss, loss of appetite, irregular menstruation and so on caused by blood deficiency after childbirth or illness.