The main foods that can't be eaten with sweet potatoes are sweets and persimmons.

1, sweet potatoes can't be eaten with sweets.

Sweet potato has a high sugar content. Eating on an empty stomach will produce a lot of stomach acid. When there is too much gastric acid, it will stimulate the gastric mucosa and cause gastric acid reflux, which makes people feel heartache.

2. Sweet potato can't be eaten with persimmon.

According to experts from China Nutrition Association, sweet potato and persimmon should not be eaten at the same time in a short time. If there is a lot of food, they should be separated for at least five hours. Because if eaten at the same time, the sugar in sweet potato will ferment in the stomach, which will increase the secretion of gastric acid and precipitate and condense with tannin and pectin in persimmon to produce lumps. When the amount is serious, it can cause gastrointestinal bleeding or gastric ulcer. If you feel upset in the stomach, you must go to the hospital for gastroscopy to see if there is stomach bleeding or gastric ulcer.

3, sweet potatoes should not be eaten with skin.

It is best not to eat baked sweet potato with skin, because sweet potato skin contains more alkaloids, and eating too much will lead to gastrointestinal discomfort. Especially the sweet potato skin with black spots is inedible and can cause poisoning.

4. People with gastric ulcer and bloating should not eat sweet potatoes.

Sweet potato sugar will produce a lot of gastric acid in the stomach, increasing the pressure in the stomach. For people with bad stomach, it will stimulate the ulcer surface or gastric mucosa, leading to stomach discomfort.

5. Sweet potatoes should not be eaten on an empty stomach.

Eating sweet potato on an empty stomach has a great chance of acid reflux and heartburn, because sweet potato itself contains relatively high carbohydrates and has a certain sweetness, which increases the possibility of reflux.

6. Sweet potatoes should not be eaten more.

Sweet potato also contains an oxidase, which will produce a large amount of carbon dioxide gas in the gastrointestinal tract, which is easy to cause symptoms such as bloating and burping.

Can sweet potatoes and eggs be eaten together?

Generally speaking, flatulence is easy to occur after eating together, because eggs and sweet potatoes are not easy to digest, and it is even more difficult to digest when eating together, which will lead to abdominal pain in severe cases.

However, there is another saying that is accepted by many people, that is, eating sweet potatoes and eggs together is not a big problem, at most it is difficult to digest, and generally it will not cause serious impact.

In addition, it should be noted that although sweet potato is a cheap and delicious fitness longevity food, it will produce a lot of carbon dioxide gas in the human stomach because it contains oxidase and crude fiber; And because of its high sugar content, eating too much will produce gastric acid, causing abdominal distension, heartburn and other symptoms. So eating sweet potatoes should pay attention to science. Don't eat too much at a time, try to use fine processing, preferably with rice and noodles, to reduce the production of stomach acid and prevent symptoms such as bloating and heartburn.

Bananas and sweet potatoes can be eaten together.

Bananas and sweet potatoes are best not to be eaten together.

Bananas are sweet and cold, and enter the lungs and intestines. Has the effects of clearing away heat, promoting diuresis, relaxing bowels, lowering blood pressure and preventing miscarriage. It also has the effects of promoting fluid production to quench thirst, moistening lung and moistening intestine. Sweet potato is sweet and flat. It has the effects of moistening intestine, relaxing bowels, invigorating spleen, benefiting qi, promoting fluid production and quenching thirst. Both of them are nutritious and non-toxic fruit foods, and bananas contain starch, protein, vitamins B, E and C, and sweet potatoes contain starch and vitamin A. It is absolutely no problem to eat the two fruits separately, which is also better for the human body. But eating together is different. Although it is no harm to eat at the same time, eating too much will easily affect gastrointestinal digestion and nutrient absorption, easily lead to bloating, and may also be accompanied by gastric acid reflux. Because if the two are mixed and eaten in excess, it will cause food to stay in the stomach for a long time, causing gastric blockage, and chronic poisoning will occur in severe cases.

Therefore, although sweet potatoes and bananas are both delicious and beneficial foods, it is recommended not to eat them at the same time, or eat too much at the same time. However, everything is not absolute. Some people have no bad symptoms after eating sweet potatoes and bananas at the same time. The situation varies from person to person.