One egg a day and at least one boiled egg a day can avoid too much oil and salt and improve our immune regulation and qi and blood. A cup of soybean milk every day, drinking milk does have whitening effect, but it is only effective if you insist. Generally, it will turn white in at least 2 months. It is best to drink milk at night, which can whiten the skin, soothe the nerves and help sleep.

It never costs money to replenish qi and blood.

A handful of raisins a day is high in sugar and easy to get angry. It is ok to eat less raisins, which are high in VC, rich in minerals and good for invigorating qi and blood. Soaking feet every day can also relieve qi and blood, because soaking feet can improve the blood circulation of the human body and has a health care effect.

It never costs money to replenish qi and blood.

Exercise for half an hour every day, and the regulation of qi and blood is indispensable. Improving metabolism and increasing strength can promote blood circulation and make qi and blood run more smoothly. Try to go to bed early every day and try to sleep before 10: 30 every day. Adequate sleep can regulate energy and clean up toxins, which is the guarantee of qi and blood. We should also take a lunch break at noon.

It never costs money to replenish qi and blood.

Being in a good mood every day is the simplest way to replenish qi and blood. Negative emotions are very harmful. Sorrow of qi and blood, anger hurts qi and blood, and anger hurts qi and blood. Rubbing the stomach and spleen every day is the biochemical source of qi and blood. Only when the spleen and stomach function is good, the transformation of food will be better and the qi and blood will be sufficient. And rubbing your stomach at ordinary times can promote gastrointestinal peristalsis and help food digestion and absorption.

But it is beneficial to the transformation of food.