Healthy living in winter

Elevated triglyceride levels are worrying because they increase the risk of heart disease and stroke. If you want to quickly reduce triglyceride levels and change your lifestyle, taking medicine will help you a lot.

Changes in eating habits

No candy

Adding sugar and refined sugar will increase triglycerides, so one of the ways to reduce triglycerides quickly is to reduce sugar intake. Sugar is unnecessary heat, which is generally converted into triglycerides (a kind of fat) and stored in the body.

Control the sugar intake below 5% to 10% of the total calories. Women can eat no more than 100 calories, and men can eat no more than 150 calories.

Instead of dessert, drink concentrated juice.

2 Reduce the intake of refined carbohydrates

White rice, cakes baked with white flour or coarse wheat flour can lead to an increase in triglyceride levels in some people. If the doctor suspects that you have this problem, you can quickly reduce triglycerides by reducing the intake of refined carbohydrates.

Choose whole wheat bread and noodles instead of refined carbohydrates.

Reduce the overall intake of carbohydrates and consume more protein. Protein's "glycemic index" is lower than that of carbohydrates, and it is absorbed into the blood slowly. Therefore, it helps to lower blood sugar and blood lipids (including triglycerides).

3 abstain from drinking

Alcohol can increase triglycerides (especially for people who are sensitive to alcohol). If you want to reduce triglycerides, it is strongly recommended that you give up drinking.