For the body, it is particularly important to ensure the health of the body, and now in daily life, everyone is gradually carrying out health care, and there are many health care methods on the Internet, which is very convincing when it comes to Kan Kan.
But without scientific proof, it will not only fail to achieve the actual effect of health preservation, but will directly affect my physical and mental health, especially the following seemingly healthy habits, which may endanger personal health. I hope you can correct them as soon as possible. Can walking and drinking more water keep you healthy? No, seven seemingly healthy habits may be detrimental to physical and mental health.
Drink plenty of water for health. As the saying goes: water and health, to ensure adequate moisture, intake is conducive to maintaining the normal metabolism of the human body, discharging endotoxin, which is beneficial to the body. However, all normal drinking water is ok. If you drink plenty of water, it will aggravate the pressure of renal function, dilute the sodium in blood night, and cause hyponatremia, which is not conducive to physical and mental health. So it is not a lie to say that drinking more water can speed up metabolism, but eating too much is harmful to your health. Please don't be careless.
Walk more for health. In daily life, many elderly people think that walking more is beneficial to the actual effect of health care. This is not a lie. Persisting in walking is good for physical and mental health. But also need to pay attention to grasp the appropriate way of walking.
If you walk too many passages at a time, it will cause certain damage to human bones and joints, which is not conducive to physical and mental health. Therefore, in normal walking and fitness exercise, we should also choose the exercise mode from easy to difficult, and gradually increase the intensity of exercise, which is conducive to keeping fit. Usually, we should also pay attention to reasonable arrangement of time to prevent excessive fitness exercise from endangering our physical and mental health.
Eat while it's hot. I firmly believe that in daily life, many people have had this experience, that is, grandpa at home will urge everyone to eat while it is hot. Although it can satisfy their appetite, it will also increase the pressure on the digestive tract. Because the digestive system mucosa and its gastrointestinal mucosa are sensitive, we have to bear the temperature of 60 degrees. Once it exceeds this temperature, it will burn the esophageal mucosa and cause ulceration, which is not conducive to physical and mental health.
However, it must be noted that many calcium supplements will damage the digestion and absorption of calcium and zinc, leading to hypercalcemia and stones, which is not conducive to physical and mental health. Therefore, you only need to supplement 1 1,000 kilograms of calcium every day to ensure an effective diet and intake, which is conducive to maintaining your health.
Vitamin health. Many young friends usually choose to take some vitamins, thinking that taking vitamins regularly is beneficial to maintaining their health, but they don't know that this seemingly health-preserving method is actually hurting their physical and mental health. Taking vitamins at will will not only damage the gastrointestinal mucosa, but also increase the pressure on various organs of the human body, which is not good for the health. Therefore, it is not necessary to blindly follow the trend, and taking medicine as much as possible under the doctor's prompt is conducive to maintaining good health.
Avoid the valley for health. In order to avoid whole grains for health, we mainly don't eat meat, eggs and boneless food, and only rely on drinking water and injecting glucose water instead of three meals a day. Many people think it can help relieve the pressure on the gastrointestinal tract. In fact, this is also unscientific, not only can not achieve the actual effect of health preservation, but also can cause gastrointestinal dysfunction, endanger the normal metabolism of the human body, cause stomach pain, and is not conducive to personal health.
Therefore. I like this regimen. I also advise you to correct it as soon as possible, and don't make fun of your health.