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What methods are there to nourish the liver in spring?
The appearance of everything in spring is a good time to regulate the five internal organs of the body. As the saying goes, medicine tonic is not as good as food tonic, so we should work hard on food tonic and nourish the liver.

Method 1: Chicken liver is sweet and warm, enriching blood and nourishing liver. It is a good food for nourishing the liver, which has stronger liver nourishing effect than other animal livers and can warm the stomach. The specific usage is: take 3 fresh chicken livers and cook porridge with rice 100g to treat liver blood deficiency, poor diet, dry eyes or tears of middle-aged and elderly people. In addition, for the elderly with numbness of limbs, 5 pieces of chicken liver and 20 grams of gastrodia elata can also be steamed once a day for half a month, which can be effective.

Method 2: Vinegar has the functions of calming the liver, removing blood stasis, detoxifying and inhibiting bacteria, and is also a good liver nourishing food. Yang Can, an elderly hypertensive patient with hyperactivity of liver yang, drinks 40 ml of vinegar every day, which is diluted with warm water. You can also use vinegar to soak eggs or vinegar to soak soybeans, and eat eggs or beans. The effect is quite good. People who suffer from liver pain due to tightness in the air at ordinary times can use 40 ml of vinegar and Chaihu powder 10 to overcome the pain, which can quickly relieve the pain.

Method 3: tonify liver blood and eat duck blood. Duck meat is bloody and nutritious. Taking duck blood 100g, crucian carp 100g, and white rice 100g with porridge can nourish liver blood and help treat anemia, which is also one of the liver-protecting delicacies for patients with liver cancer.

Method 4: Spinach is the first choice for soothing liver and nourishing blood. Spinach is very cheap in spring, and many people grow some spinach in front of and behind their houses. Spinach has the health care functions of nourishing yin, moistening dryness, soothing the liver and nourishing blood, and can be eaten in the way you like.