Keep healthy first. When you are old, you should have a better attitude. Have that detached and indifferent mentality. Don't be competitive as you were when you were young, and don't worry too much about your children. Children and grandchildren have their own blessings. Relax, relax, this is a kind of parenting.

Through the efforts of youth and middle age, I have witnessed many things in the world and had many emotional experiences. At a certain age, you must have seen through and underestimated many things. At this time, it is the real free and easy time. Only in this way can we really relax ourselves mentally. Relaxed thinking is good for health.

In addition to nourishing the heart, we should also pay attention to eating habits. When you are old, your diet should be light. Don't overeat. Try to smoke less and drink less. Often eat some healthy food that is beneficial to all parts of the body. Mainly natural and organic fruits and vegetables.

In addition, we should pay attention to proper exercise. Proper exercise and a reasonable diet are very beneficial to health. Don't do high-intensity exercise. You can take a walk, play Tai Ji Chuan and Tai Ji Chuan, or do a square dance.

Finally, you should have certain hobbies. Don't let yourself feel empty. You can learn calligraphy or play chess, or go fishing and listen to songs. In a word, living a relaxed and comfortable life is the best health care.