Pleurotus ostreatus is called "the overlord of hundreds of mushrooms". Among all kinds of fungi, Pleurotus ostreatus has the best anticancer effect, and lentinan is abundant. The content of vitamin D in Pleurotus ostreatus is also significantly higher than other kinds, which can assist the digestion and absorption of calcium in the body and is very suitable for menopausal women.
Mushrooms are tender and refreshing, and the price is very cheap. It has the effects of expelling wind and cold, relaxing muscles and tendons and promoting blood circulation, and has certain therapeutic effects on lumbago and leg pain, paralysis of hands and feet, and discomfort of bones and muscles, and is very suitable for the elderly. It can also play a role in regulating female climacteric syndrome.
There are usually two kinds of Pleurotus eryngii in the market at present, one is yellow and the other is milky white. Pleurotus eryngii contains various essential amino acids, especially calcium hydrogen phosphate and arginine, which is beneficial to the growth and development of children's nerve cells. Known as "educational mushroom" overseas, it is very suitable for children to take. People with weak spleen and stomach should not eat more.
Volvariella volvacea has the highest vitamin C content, and auricularia auricula is the first, which has the function of detoxification. In addition, it can also slow down the digestion and absorption of sugars and carbohydrates in the stomach, which is beneficial to diabetics. The taste of Volvariella volvacea is closely registered, with strong plasticity, suitable for oil explosion, and it is not easy to destroy vitamin C. It can be fried with vegetables or mixed with meat, and the soup is delicious.
Mushrooms mainly eat its stalks. It is famous for its fat and smooth meat, high density and firm structure, and its shape is similar to that of oysters. Mushrooms contain protein, sugars and carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc, which can enhance human immunity, prevent cancer, reduce blood fat, moisten gastrointestinal tract, and care skin.
Tricholoma Tricholoma contains nutritional element selenium, which is a good selenium supplement food; In addition, because it contains a variety of antiviral ingredients, eating more in spring is helpful to improve immunity and resist viral infection. Tricholoma is tender and fragrant, and can be fried with all kinds of fresh shredded pork.
Hericium erinaceus Hericium erinaceus contains 17 kinds of carbohydrates, rich and colorful sugars and active polypeptide compounds, which are rich in nutrition and promote digestion. Hericium erinaceus has been known as a "local product for warming the stomach" since ancient times, which has a remarkable effect on improving the digestive tract and shows excellent "nourishing effect".
Modern scientific research shows that Hericium erinaceus has a good inhibitory effect on Helicobacter pylori (HP), the chief culprit of stomach diseases, and shows an excellent "nourishing effect", which has an excellent dietotherapy effect on indigestion, stomach diseases and neurasthenia.