1 Get up early and go to bed early to nourish the liver

In spring, relaxing the body to regulate emotions, going to bed early and getting up early, and taking a walk in the morning to relax the body are particularly beneficial to the maintenance of the liver.

2 to prevent the recurrence of old diseases

Used for patients with hepatitis, allergic asthma, myocardial infarction, etc. Special attention should be paid to the prevention of aftermath.

Don't cut clothes too early.

The change of "no undressing in spring and no hat in autumn" from winter to early spring. At first, when it was warm and cold, the temperature change was difficult to adapt and large. If you take off your winter clothes too early, once the temperature drops, your body's resistance will drop.

Comb your hair a hundred times a day.

Comb your hair one or two hundred times every morning in spring and March. Comb your hair every day in spring, which can promote stagnation, dredge qi and blood, and promote yang.

Eat less tonic and salt.

It is also important to reduce salt intake in "storage in spring, summer, autumn and winter", because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.

6 Eat more leeks and coriander.

It is advisable to eat some spicy and sweet products in spring, and the food can be onion, coriander, peanuts, leeks and shrimps. It tastes spicy and fragrant, so eat less spicy food.