1, the dog days' greetings are warm and give you warm care; The greetings in dog days are warm and send you warm wishes; The greetings in dog days are cool, which gives you the coolness in summer. Bless your friends, health and happiness will follow.
2, send you "HuHuHu", cool breeze blowing HuHu. Send you "pa pa", bean-sized raindrops hit the ground. Send you "Gollum" and drink more boiled water. Send you "Didi", send a message of blessing, and send care. Send you a "hum", not afraid of the dog days.
3, the dog days weather is terrible, the heat is simply outrageous, we should pay attention to the combination of work and rest, Huoxiang Zhengqi is in your pocket, and you should use it quickly if you are unwell. Don't wait until you faint. Send a message to your good friend, wishing everyone a good mood and kindness.
4, friends are dreams, sleep and miss, wake up sweet; Friends are wine, the fragrance remains the same, and Kerwin Chen remains the same; Friends are blood, flowing in the heart forever; Friends are fate, and they will stay together for a lifetime and will not change. The dog days are coming again, and my blessings are not shallow. May your life be wider and wider; My blessing is endless. May your life be cool and boundless, and happiness will always accompany your happy life!
In the hot and dry weather, I specially sent you "Jingxin Oral Liquid". Ingredients: self-satisfaction, happiness and indifference, and no distractions. Instructions for use: Take it three times a day in dog days. Efficacy: After taking it, you will feel refreshed and refreshed. I wish you a happy dog days and three blessings every day!
6, dog days, send you "three elimination": one is comfortable, the other is refreshing, and the third is happy. I send you another song "San Xiao": One smile will solve all your troubles, two smiles will lift your spirits, and San Xiao will remain young forever. Have a good time.
7, the song of three-volt health: don't go outdoors at high temperature to prevent heatstroke and skin exposure. Go to bed early and get up early, remember, be full of energy and confidence, eat less and drink less, rinse your mouth with salt water from time to time, drink boiled water when drinking water, make up according to your physical diet, and always remember to cool down and prevent heatstroke.
It's a long night in dog days. I miss cooking in high temperature and can't sleep. I want to send a short message and speak freely, but I am afraid to disturb your nightmare. I'm going out to enjoy the cool pool water and listen to the frogs. I wish you a good sleep, and a beautiful dream will emerge!
9. I will give you a cool space to get rid of the hot air. I'll give you a "Shennong grass", which has a miraculous effect and can cool off the heat. I'll send you a short message, and happiness will come immediately after reading it.
10, three volts, I'll get you a recharge card. Save a ray of sunshine and gain energy. Save a green leaf and get a touch of coolness. Save a little love and gain a dream. Save a blessing and reap a lifetime of happiness!
165438+ Happy summer vacation!
12, eat three treasures in dog days, and have good heatstroke prevention. Delicious Monopterus albus is the first treasure, which has the miraculous effect of tonifying the middle energizer and benefiting qi; Two treasures of lotus root in summer, nourishing spleen and stomach to prevent three highs; Mung bean sprouts are three treasures, clearing away heat and toxic materials, and cooling the surroundings.
13, hot and humid in dog days, which is easy to induce epidemic diseases. Swimming Tai Chi plus tourism, proper exercise, good physical fitness, sweet and refreshing daily diet, acid food with watermelon, good products for invigorating qi and removing fire, milk, fruits and vegetables. I wish you a cool and pleasant stay here!
14, where is the volt? Coming; What about the sun? Big; What about the temperature? Hot weather; What about friends? This is it; What about the text message? Here we are. Care? I see; Blessing, just look: I wish you no heatstroke in the dog days, happy and in a good mood!
15, the dog days are coming. Avoid the sun exposure, combine work and rest, eat more vegetables, which are not greasy or spicy. It is best to worship, drink tea frequently, relax, get enough sleep, quit annoying and gas, and take heatstroke prevention drugs with you. Be healthy and happy!
Four secrets of hospice care
I. Clothing
In the end, it was still hot, but the temperature difference between day and night increased and the light was stronger. Therefore, when choosing clothes, you should pay attention to preparing a fur coat, a sun protection suit or a thin cloak, which can keep out the wind in the morning and evening. On the one hand, it is sunny at this time, and these clothes can avoid direct sunlight burning the skin; On the other hand, the autumn wind is getting colder in the morning and evening, and we ate a lot of cold food in the past summer, so it is inevitable that the function of the spleen and stomach will be damaged. These clothes can prevent the common cold from entering directly and prevent gastrointestinal diseases such as epigastric pain and diarrhea from happening due to cold. In addition, it should be noted that you should try not to wear sandals that expose your toes and feet. Better put on socks again. The purpose is to keep your feet warm. "Cold comes from the soles of the feet". Keeping feet warm can effectively prevent the invasion of cold evil.
Second, food.
In the hot summer, our spleen and stomach accept too many fruits, pears, peaches, cold drinks and cold food for us. By the end of the season, the digestive function of the human body is relatively poor, so it is not appropriate to eat a lot of meat to supplement the consumption in summer. In addition, "autumn melon is not good for the stomach", and it is also appropriate to eat less watermelon and bitter gourd to avoid damaging the spleen and stomach. The focus of our diet conditioning should be to regulate the spleen and stomach, and the last part should be supplemented, mainly to replenish qi, strengthen the spleen and promote diuresis. You can eat more foods that dispel damp heat, strengthen the spleen and stomach in moderation. Such as poria cocos, promote the recovery of spleen and stomach function; Euryale ferox, yam, millet, etc. Both have the effects of strengthening the spleen and stomach; Beans such as lentils, cowpeas and adzuki beans also have the effect of invigorating spleen and benefiting qi. At the same time, eat more foods that nourish yin and moisten dryness, such as tremella, pear, sesame, lotus root, black-bone chicken, pig lung, soybean milk, honey, nail fish, sesame, walnut, honey, sugar cane and so on. Thereby achieving the effects of nourishing yin, moistening lung and nourishing blood. Friends who like to eat meat may wish to eat more fish, chicken and duck, which has the effects of invigorating spleen and qi, nourishing yin and stomach, promoting diuresis and reducing swelling.
Third, live.
On the one hand, it is the arrangement of work and rest, on the other hand, it is the adjustment of indoor environment. It is necessary to arrange personal daily life reasonably, make work and rest on time, live regularly, avoid excessive fatigue, ensure adequate sleep and rest, relax all muscles and relieve nervous tension, so as to ensure the best mental state. At the same time, it should be noted that although the temperature is still high, air conditioners, fans and summer bedding should be used appropriately to cool off the heat, but we should also avoid blind greed. The air conditioner can be set at 25℃ to 26℃. Don't blow directly at it, and don't often go in and out of the air-conditioned room to reduce the working time in front of the computer. Old people, children and other people with poor immunity and white-collar workers who work at their desks for a long time should pay special attention.
Fourth, ok
The "line" mentioned here refers to the final stage of movement. Exercise is an indispensable part of our life. Moderate exercise can strengthen yang, promote the transformation of temper and increase appetite. However, it should be noted that in the final stage, it is advisable to sweat slightly in sports activities and avoid sweating to prevent excessive loss of body fluids. Because dryness is the main qi in autumn, excessive loss of body fluid will aggravate the dryness of human eyes, ears, mouth, nose and skin, which is not conducive to the peace of the body in autumn. Proper exercise to nourish yang and body fluid conforms to the law of "nourishing yang in spring and summer and nourishing yin in autumn and winter" in traditional Chinese medicine, so as to achieve harmony between man and nature.
Finally, I need to remind you that the heat of the last days has not completely receded, and the heat disturbs the heart and is the easiest to feel sad. People often show anxiety, uneasiness, confusion and excitement. Everyone should restrain their irritability, consciously avoid the interference of this kind of bad mood, and do not be irritable, impatient, cheerful and comfortable when things happen. Because a peaceful and optimistic mood can make the immune function of the body in the best state, which is conducive to the treatment and rehabilitation of chronic diseases.