Traditional Chinese medicine health theory holds that whole grains and fresh fruits and vegetables can tonify the kidney. However, a recent survey shows that modern urbanites consume less and less staple food, which easily leads to insufficient blood and kidney. Cereals can tonify kidney and qi, and some beans and vegetables are also very helpful to tonify kidney, such as lentils, sword beans and cowpeas. In social groups, middle-aged people not only bear the pressure of career and life, but also their health is declining step by step. Many people will have symptoms of kidney deficiency, and they will always feel that they are unable to do things, depressed, in poor condition, and have poor sleep, which will bring troubles and inconvenience to their families and work. In addition, modern women's competitive pressure increases, their lives are irregular, their emotions are unstable, and their kidneys will gradually lose money. In this case, if we work harder on our diet, we can improve our physical condition. There are many common kidney-tonifying foods, such as sea cucumber, medlar, sesame, bovine bone marrow, sheep bone, pig kidney and so on. Make it into a dish, which not only nourishes kidney qi, but also enjoys delicious food. Why not?
Common Chinese patent medicine 1, Jinkui Shenqi Pill
2. Liuwei Dihuang Pill
3. Zishen Ningshen Pill
Unilateral flavor 1, cistanche preparation: cistanche deserticola 10? 30 grams, taken after decocting in water.
2. Cuscuta agent: Cuscuta chinensis 10? 15g, taken after decoction.
Chinese medicine prescription 1, Fuling bugu pill: psoralea corylifolia (parched) 100g, poria cocos 50g, ground into fine powder, myrrh 15g, soaked in wine, boiled, mixed with medicinal powder and kneaded into five pills, 20 pills a day, and taken with boiled water. Nourish the heart and kidneys. Can be eaten for a few days.
2. Bushen Yijing Decoction: 25g of Radix Rehmanniae Preparata, 65438 05g of Fructus Lycii, 65438 00g of Rhizoma Dioscoreae, Poria, Radix Morindae Officinalis, Radix Codonopsis, Fructus Psoraleae, Rhizoma Curculiginis, Herba Epimedii, and Fructus Corni, decocted in water, daily 1 dose, taken twice. Indications: kidney deficiency, impotence and male infertility.
3. Bushen Gu Jing Decoction: 65438±05g of Semen Cuscutae and Herba Leonuri, 65438 02g of Radix Dipsaci, Radix Angelicae Sinensis, Rhizoma Osmundae, and Folium Platycladi, 65438 02g of Radix Rehmanniae, Radix Rehmanniae Preparata, Radix Paeoniae Alba, Folium Artemisiae Argyi, 65438±00g of parched Pollen Typhae, and 6g of Rhizoma Chuanxiong. Decoct with water, one dose a day. Tonifying kidney and nourishing blood, and strengthening menstruation. Indications: deficiency of liver and kidney, unstable chong and ren.
Folk folk prescription 1, chestnut wine: 120g chestnuts, soaked in 500g liquor 10 day.
2, leek porridge: put 90 grams of rice into the pot and add the right amount of water to cook porridge. After the porridge is cooked, add 20 grams of chopped leek and eat it on an empty stomach. Kidney-yang is used for deficiency of kidney-yang, impotence and nocturnal emission, and prevention of sexual dysfunction.
3, sesame lotus seed pig heart soup: 2 pig hearts or sheep hearts, washed and cut into pieces, with 50 grams of black sesame seeds, soaked lotus seeds 100 grams, after the fire is boiled, change to slow fire, add salt, cooking wine and monosodium glutamate to eat. Mainly used for physical weakness, soreness of waist and knees, insomnia and forgetfulness after illness.
4. Steamed pigeon eggs: 2 in pigeon eggs, longan meat 15g, Lycium barbarum 65438 g, Schisandra chinensis 65438 g. Put the above materials together in a bowl, add appropriate amount of sugar, shell the eggs and steam them in a pot. It can tonify kidney and qi and blood.
Delicious medicated diet 1, walnut fried kidney flower
material
Pig kidney 1 pair, walnut kernel 50g, water starch, salad oil, salt, cooking wine, vinegar, Jiang Mo, chopped green onion, pepper, monosodium glutamate and soy sauce.
working methods
Wash pork tenderloin, cut into pieces, marinate in vinegar for a while, then wash, add salt and water starch and mix well. Cut walnuts into pieces and stir-fry for later use. Take out the pork tenderloin after the oil is overheated. Stir-fry Jiang Mo, add seasoning, add kidney flower and walnut kernel, thicken with water starch, and season to serve.
2, walnut medlar pig kidney soup
material
2 pieces of pork loin, Lycium barbarum, Radix Rehmanniae each 15g, Polygonum Multiflori Radix 60g, Morinda officinalis 30g, walnut meat 30g, salt, monosodium glutamate, ginger, and cooking wine.
working methods
Cleaning the above medicinal materials, and scalding walnut kernel with boiling water for later use; Cut off the white fat film from two pork loins, slice them, put them in an oil pan and add ginger slices to stir fry. Put all the above medicinal materials (except cooked pork tenderloin slices) into a casserole, add water to boil, and simmer for 2 hours. Finally, add the fried pork loin, cook for 5 minutes, season and serve.
Pantothenic acid porridge
material
Pilose antler 15g, sea cucumber 20g (soaked in water), prawn 10g, scallop 5g (soaked in water), ham 5g, appropriate amount of soaked Tricholoma, appropriate amount of winter bamboo shoots, appropriate amount of salt, monosodium glutamate, chicken oil and water starch.
working methods
Clean sea cucumber and prawn, cut into pieces, blanch and drain, cut other raw materials into pieces, put soup in the pot, add sea cucumber, prawn, scallop, ham, Tricholoma, winter bamboo shoots, add salt and monosodium glutamate to taste, and finally add antlers, water starch to thicken, and chicken oil out of the pot.