Efficacy: It has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and moistening dryness, strengthening bones and muscles, and resisting aging.
Drinking method: 9 grams of medlar, brewed with boiling water instead of tea.
2. lotus plumule tea
Efficacy: In addition to lowering blood pressure, it also has the special effects of clearing away heat, calming the nerves and strengthening the heart.
Drinking method: Lotus plumule 12g, brewed with boiling water for future generations to drink tea, once in the morning and once in the evening.
3. Luffa green tea
Efficacy: Luffa is sweet and cool, and has the effects of clearing away heat and resolving phlegm, relieving summer heat, relieving annoyance, relaxing bowels, and moistening skin. It is mainly used for treating phlegm, asthma, cough, hemorrhoids and hematochezia. Green tea contains tea polyphenols, theanine and so on. It can refresh the mind, clear away heat and relieve summer heat. Drinking this tea regularly can accelerate the excretion of uric acid, and it is an auxiliary medicated diet for gout patients.
Drinking method: Peel a towel gourd, cut it into thin slices, put it in a pot with an onion and a proper amount of salt, boil until soft, add 5g green tea, and soak it for taste.
4. Buckwheat Tea
Efficacy: Tartary Buckwheat, known as the "King of Five Grains", contains seven kinds of nutrients such as protein, fat, starch, vitamins, cellulose, trace elements and bioflavonoids. Has the effects of lowering blood sugar, reducing blood fat, lowering blood pressure, regulating stomach and intestines, reducing weight, removing speckle, etc.
Drinking method: Drink after boiling water. It is edible in MC Davi.
5. Corn silk tea
Efficacy: Stigma Maydis not only has a good effect of lowering blood pressure, but also has the functions of stopping diarrhea, stopping bleeding, diuresis and nourishing stomach.
Drinking method: 25-30g of corn stigma is brewed into tea.
6.kudzuvine root tea
Efficacy: It has the function of improving blood circulation in the brain, and has a good relief effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension.
Drinking method: Wash and slice Radix Puerariae, 30g per day, add water and boil to make tea.
7. Sophora japonica tea
Efficacy: It can lower blood pressure, constrict blood vessels and stop bleeding.
Drinking method: soak the dried flower buds in boiling water and drink them as tea.
8. Chrysanthemum tea
Efficacy: Chrysanthemum tea was regarded as a longevity drink by the ancients, which has the functions of light and benefiting qi, clearing away heat and toxic materials, calming the liver and improving eyesight.
Drinking method: 3 grams of chrysanthemum, brewed with boiling water instead of tea.
9. Longan tea
Efficacy: it has the effects of benefiting the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves, and is a nourishing medicine.
Drinking method: 5 pieces of longan meat to 10 pieces, steamed with water and brewed with boiling water to make tea.
10, cassia seed tea
Efficacy: It has the effects of purging liver fire, relaxing bowels, lowering blood pressure, reducing blood fat, resisting bacteria and improving eyesight.
Drinking method: Take 10~20g ~ 20g cassia seed and take it with boiling water once a day.
1 1, hawthorn tea
Efficacy: It can help digestion, dilate blood vessels and lower blood sugar and blood pressure.
Drinking method: fresh hawthorn fruit 1-2 pieces of tea for drinking.
12, lemon tea
Efficacy: Lemon is slightly cold, which can promote fluid production to quench thirst, eliminate phlegm and relieve cough. It is mainly used to treat summer heat, polydipsia, stomach heat, phlegm-heat cough and other symptoms.
Drinking method: Cut fresh lemon into 2~3 slices (about 1/3), brew with warm water, and add appropriate amount of honey to taste.