For people who usually don't pay attention to health care, it is urgent to increase the "yang value" at this time. More attention should be paid to the adjustment of the four seasons-to care for the yang born in spring, not only to keep up with diet conditioning, but also to actively deal with emotional and sports conditioning, so as to improve the external function of the body as a whole and enhance the ability of fur to resist evil spirits and diseases. Spleen and stomach are good, and qi and blood can be transformed. The measure is that even if you can eat at ordinary times, your stomach is good. Especially those who have stomach problems, we should remember that stomach problems should be treated with three treatments and seven treatments.
Spring is the season of sowing, and the spleen and stomach are like land. What seeds you sow in your stomach, you will reap what fruits. A good sleep can nourish yang and yin, killing two birds with one stone, which is the best way for God to repair our body. Only when the sun is strong and full of energy can we devote ourselves to work and study better!
How to exercise and keep healthy is the most suitable exercise for us?
Spring has arrived, which is the birth stage of Yang. Huangdi Neijing said: "Lie at night and get up early, stride in the court, and live slowly."
At this time, exercise is suitable for walking, slowly looking at flowers, and spring is leaking. It is not recommended to do strenuous exercise or exercise in the middle of the night, nor to sweat profusely, which will lead to yang jumping out.