Current location - Health Preservation Learning Network - Health preserving class - What kind of food is the oil noodles in Inner Mongolia?
What kind of food is the oil noodles in Inner Mongolia?
It should be "oat noodle", which is not only found in Inner Mongolia, but also in many northern areas. It is a kind of food culture. Naked oats are millet. The growth period is short, and the fruit is easy to break away from the shell after maturity. It can be eaten after being ground into powder, which is called oat powder, naked oat powder and oil wheat powder. The fruit of this plant is also called naked oats. Flour made from naked oats. After careful preparation, it became food. The nutritional content of oat flour is more than 7 times that of other flours, which can be compared with refined flour. Yomi contains calcium, phosphorus, iron, riboflavin and other nutrients and pharmaceutical ingredients needed by human body, which can treat and prevent diseases such as diabetes, coronary heart disease, arteriosclerosis and hypertension. At the same time, oat flour contains a special substance-linoleic acid, which has obvious effect on human metabolism. In addition, oat noodle is a good health food, which is helpful to lose weight and beauty. Therefore, oat noodle is also a coarse grain, which is good for human body. It can be used as a cold dish or a staple food, and it can be divided into two ways: "Yu Yu" and "Wo Wo". It's just that oatmeal is not easy to digest, so it's best to eat it in moderation, and drink less water after eating, which will make you last.