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Why do young people like to practice Tai Chi?
1, improving cardiopulmonary function: although? , Tai Chi? what's up Action? Slow? , but? what's up Urged? Whole body? Blood circulation? , strengthen the heart? Function? , manufacturing? Strong inside? ,

2, active bones and muscles: modern people sit in the office for a long time, and the student party also sits in class every day. Life is irregular, keep a posture for a long time. The muscles of the whole body are stiff. Taiji can relax muscle joints and dredge meridians.

3. relax your nerves? : when? Tai Chi? Music? When it rings? Do you need it? Hold your breath? , concentrate? , enter? A calm and comfortable state can relieve tension.

In short, after my Amway, my roommates and classmates started this healthy exercise, and most of them can stick to it. It's winter vacation now, and it's relatively difficult to get up early, but they all gave me feedback that they would definitely play once a day, otherwise they would feel bored ~ health care.

Ba Duanjin's unexpected "going out of the circle" is a double self-help for young people's body and mind.

2023-03-09 249 0

Author: Paris Source: Honggehui.com

Nowadays, it's rare for Ba Duan Jin's related topics to get on the hot search list of Zhihu, a question-and-answer platform.

What is even more rare is that in Zhihu, where Chinese medicine is the mainstream, the mainstream answer to this question is actually affirming the efficacy of Baduanjin and explaining why it is popular with young people.

The question is this: "What do you think of more and more post-90s and post-00s practicing Ba Duan Jin? Why do traditional health preservation methods such as Ba Duan Jin and Tai Chi attract young people? "

The netizen's answer is very clear. Nowadays, young people are faced with a dilemma:

The pressure of family, life and work is increasing, and the pace is getting faster and faster. Accompanied by intermittent anxiety and incompetence, it is involuntary in the office; In this case, many people are accompanied by sub-health problems such as lumbar and cervical discomfort, hair loss, thinness or obesity, anxiety, fatigue, sleep disorder, poor complexion, poor digestion and absorption ability, fatty liver, high uric acid and so on.

Under the premise that the general environment cannot be changed for the time being, this means that young people have their own needs for health and fitness.

At the same time, this year's young people have more information and stronger learning and discrimination ability. After many comparisons, we naturally choose traditional health exercises such as Baduanjin and Taiji.

Traditional health-preserving techniques such as Baduanjin, Tai Ji Chuan and Wuqinxi have been well integrated into the Taoist health-preserving thought after long-term summary, arrangement and improvement, which embodies China's traditional thought of harmony between man and nature. Practically speaking, what they pay attention to is the exercise of bones and muscles, the traction of movements on viscera, and the unity of body and mind. They control the shape with the spirit and capture the spirit with the shape-while the body is exercised, the mind gradually becomes quiet and peaceful.

Choosing Baduanjin is not only a physical need but also a spiritual need for the little devils who want to leave Langlang Mountain and have to stay in Langlang Mountain.

In addition, they are moderate in strength, short in time, convenient to use, free of space and cost, which really makes people come to the last session anytime and anywhere, whether at home or in the office. After all, cases of sudden death after high-intensity exercise under the pressure of life and work, or sudden death after Yang Kang, have been seen on the Internet from time to time.