Japonica rice is an absolutely indispensable food in oriental diet. Its main components are sugar, protein, fat and cellulose, and it is also rich in other trace elements needed by human body, which are often different due to the differences in geological conditions of producing areas.

1. Nutrients

Every 100g of japonica rice contains energy 1 448kJ, protein 7.4g, fat 0.8g, sugar 77.9g, dietary fiber 0.7g, vitamin B10.1mg, and vitamin B 20.05mg,/. Phosphorus110mg, potassium103mg, sodium 3.8mg, magnesium 34mg, iron 2.3mg, zinc1.70mg, selenium 2.23mg, copper 0.30mg and manganese1.23mg.

2. Therapeutic effect

On the one hand, japonica rice is warm and has the function of tonifying the middle energizer, which can quench thirst, relieve annoyance, stop diarrhea and strengthen the spleen and stomach. On the other hand, ordinary japonica rice lacks essential nutrients such as vitamin A, vitamin C and iodine, and needs to be balanced with vegetables and other foods.

Glutinous rice is also called Jiangmi and Mi Yuan. Jiangmi diet is a favorite food for most people, and it is the main raw material of sticky food such as zongzi and rice cake.

1. Nutrients

Every 100g of glutinous rice contains energy 1456 kj, protein 7.3g, fat E 1.29, sugar 78.3g, dietary fiber 0.8g, vitamin B 0.10.1. Phosphorus113mg, potassium137mg, sodium1.5mg, magnesium 49mg, iron1.4mg, zinc1.54mg and selenium 2.7/kloc.

2. Therapeutic effect

Glutinous rice is sweet and flat. Has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, relieving vexation and quenching thirst; Used for spleen and stomach weakness, fatigue, anorexia, diarrhea, qi deficiency and spontaneous sweating.

wheat

The main components of wheat are starch, protein, amino acids, gluten and B vitamins. Flour is the product of wheat processing and one of the staple foods of the orientals. Wheat flour is different from refined flour and whole wheat flour.

Refined flour is white in color and made from wheat endosperm. Other parts are removed, and the corresponding nutrients are gone. Long-term consumption of refined flour will lead to the lack of some nutrients, especially vitamin B 1, leading to beriberi.

Whole wheat flour is ground with whole wheat, with light brown color and good nutrition. So I suggest everyone eat whole wheat food.

Black wheat is called "longevity wheat" because of its attractive nutritional value and nourishing effect. Triticale is rich in mineral elements such as protein, amino acids and iodine, which can prevent cardiovascular diseases, osteoporosis in women and the elderly, and inhibit diseases such as goiter, breast cancer, endometrial cancer and ovarian cancer.

1. Nutrients

Every 100g of wheat flour contains energy 1439 kj, protein 65438+B 10.28, fat 1.5g, sugar 73.6g, dietary fiber 2. 1g and vitamin b/kloc-. Calcium 3 1 mg, phosphorus 188 mg, potassium 190 mg, sodium 3. 1 mg, magnesium 50 mg, iron 3.5 mg, zinc 1.64 mg, selenium 5.36 mg and copper 0.42 mg.

2. Therapeutic effect

Wheat is slightly cold, which has the functions of clearing heat and quenching thirst, moistening throat and promoting diuresis, and nourishing liver qi.

barley

Barley is an annual plant in Gramineae, which mainly contains starch, protein, fat and minerals, and is also rich in vitamin E and various trace elements.

In 6000 BC, barley was planted in Egypt. The hometown of barley in China is on the Qinghai-Tibet Plateau, which started about 5,000 years ago. The main use of barley is to produce beer. Seeds can also be used to make soup, porridge, bread and so on.

1. Nutrients

Every 100g of barley contains energy 1284kJ, protein 10.2g, fat B 10.43, sugar 73.3g, dietary fiber 9.9g, vitamin B 13.4mg and vitamin b20./kloc. Phosphorus 38 1 mg, potassium 49 mg, magnesium 158 mg, iron 6.4 mg, zinc 4.36 mg, selenium 9.80 mg, copper 0.63 mg and manganese 1.23 mg.

2. Therapeutic effect

Eliminating summer heat can treat gastritis and duodenal ampulla ulcer. Has the effects of promoting digestion, restoring milk and eliminating edema.

oat

This is a rare dietary supplement, also known as Bromus, Wild Wheat and Pogostemon. The main ingredients are starch, protein, fat and amino acids, and the fatty acid content is also high. It also contains vitamin B, vitamin B: and a small amount of vitamin E, calcium, phosphorus, iron and saponins peculiar to cereal crops. Oat was originally a field weed of cereal crops, and it was cultivated as a crop more than 2000 years ago. Russia is the largest producer of oats, and the cultivation of oats in China began in the Warring States period with a history of at least 265,438+000 years.

1. Nutrients

Every 100g oat contains 67.8g sugar, protein 12.2g dietary fiber 5g, vitamin B 10.39, vitamin B 20.04mg, vitamin B 60. 16mg, vitamin E 54.4g and vitamin A3 7.96mg Pantothenic acid 1. 1 mg, nicotinic acid 3.9 mg, calcium 27 mg, iron 13.6 mg, phosphorus 35 mg, potassium 3 19 mg, sodium 2.2 mg, copper 0.89 mg and magnesium 146 mg.

2. Therapeutic effect

Chinese medicine believes that oats are sweet and flat, non-toxic, and have the functions of invigorating spleen and qi, tonifying deficiency and stopping sweating, nourishing stomach and moistening intestines. Taking oat for 3 months can obviously reduce cholesterol, triglyceride and β-lipoprotein in cardiovascular system and liver, which is an ideal food for the elderly.

buckwheat

Also known as naked oats, it is the "intestinal grass" of China people and contains cellulose, calcium, magnesium, iron, vitamin B2 and rutin. The seeds are triangular, and the seeds can be eaten after being ground into powder. The earliest known wheat-raising utensils were unearthed in Qianshuang Tomb, No.4 Yangjiawan, Xianyang, Shaanxi, with a history of more than 2,000 years.

Buckwheat is a kind of food crop with short growth period and low yield. China's main producing areas are northwestern regions such as northern Shanxi and Inner Mongolia. The climate in these areas is cold, the frost-free period is short, and the quality of naked oats produced is high. Because the output is not very high, and the taste is rough and hard, it used to be produced and sold locally. Now, you can see Youmian Pavilion and Youmian Village with distinctive decorations in major cities. Although the oat noodle food inside is not very authentic, it is beautifully made and tastes excellent.

1. Nutrients

Every 100g buckwheat contains 1356 kj energy, 9.3g protein, 2.3g fat, 73.0 1g sugar, 6.5g dietary fiber, microgram equivalent vitamin A3 retinol, 10.28mg vitamin B 16mg vitamin B20. 2 mg, vitamin E4.40 mg, calcium 47 mg, phosphorus 297 mg, potassium 40 1 mg, sodium 4.7 mg, magnesium 258 mg, iron 6.2 mg, zinc 3.62 mg, selenium 2.45 mg, copper 0.56 mg and manganese 2.04 mg.

2. Therapeutic effect

Naked oats are cold, which can reduce the cholesterol content in blood and is an ideal food for diabetic patients. In addition, eating naked oats can prevent atherosclerosis and coronary heart disease.

corn

Commonly known as Baogu, pearl rice, etc. Together with rice and wheat, it is called the three major crops in the world and is recognized as the "golden food" all over the world. Originated in South America, Columbus discovered corn in Cuba on 1492. Two years later, he brought it back to Spain, and then it gradually spread all over the world. China began to introduce corn in the middle of16th century. More than 50% of the fat in corn is linoleic acid, and contains lecithin, grain alcohol, vitamin E and abundant vitamins B 1, B2 and B6, which are very beneficial to human body.

1. Nutrients

Every 100g of dry corn contains energy 1402kJ, protein 8.7g, fat E3.89, sugar 73.0g, dietary fiber 6.4g, vitamin B 10.2 1mg, vitamin B20. 13mg. Potassium 300 mg, sodium 3.3 mg, magnesium 96 mg, iron 2.4 mg, zinc 1.7 mg, selenium 3.52 mg, copper 0.25 mg and manganese 0.48 mg.

2. Therapeutic effect

Corn has diuretic, antihypertensive, hypoglycemic, hemostatic and cholagogic effects. Eating corn for a long time can enhance physical strength and endurance, stimulate gastrointestinal peristalsis, accelerate fecal excretion, and prevent and treat constipation, enteritis, intestinal cancer and other diseases.

Black corn is called "beauty food", which can effectively improve the functions of "five internal organs" such as liver, heart, spleen and stomach, and make it virtuous circle; Effectively remove free radicals in human body, reduce fat accumulation, balance human body fat and maintain the best body shape; Effectively prevent visible light and ultraviolet radiation, prevent bad pigment deposition, skin care and beauty, and keep people young forever.

kaoliang

Also known as corn, it is rich in nutrition and widely used. Sorghum seeds are processed into sorghum rice, which can be used for steaming rice or grinding into powder and then made into various foods. Sorghum rice contains protein, fat, sugar, calcium, phosphorus, iron and so on, with high lysine content and low tannin content. Since ancient times, it has been known as "the essence of five grains" and "the length of a hundred grains".

Sorghum is an important raw material for brewing, and famous wines such as Maotai, Luzhou Tequ and Zhuyeqing in China are all brewed with sorghum seeds as the main raw material.

1. Nutrients

Every100g of sorghum contains energy 1469 kj, protein10.4g, fat 3. 1 g, sugar 74.7g, dietary fiber 4.3g, vitamin B10.29mg and vitamin B 20. Phosphorus 329 mg, potassium 28 1 mg, sodium 6.3 mg, magnesium 129 mg, iron 6.3 mg, zinc 1.64 mg, selenium 2.83 mg, copper 0.53 mg and manganese 1.22 mg.

2. Therapeutic effect

Sorghum is astringent in taste and warm in nature, and has the effects of harmonizing the stomach and strengthening the spleen, benefiting qi and stopping diarrhea. Can be used for preventing and treating various diseases such as food retention, dyspepsia, damp-heat diarrhea, dysuria, etc. Patients with chronic diarrhea often eat sorghum rice porridge, which has obvious curative effect.

broom corn millet

Millet, the scientific name of yellow rice, is what people call millet rice, which is sticky or not. Also known as yellow rice, glutinous rice, yellow rice, yellow rice.

1. Nutrients

Every 100g of yellow rice contains energy 143 1 kj, protein 9.7g, fat 1.5g, sugar 76.9g, dietary fiber 4.4g, vitamin B 10.09mg and vitamin B20./kloc.

2. Therapeutic effect

Yellow rice is slightly cold, sweet and non-toxic. Has the effects of invigorating spleen, regulating stomach, calming nerves and stopping diarrhea. Can be used for preventing and treating stomach-qi disharmony, insomnia at night, weakness of spleen and stomach, and chronic diarrhea.

black kerneled rice

Black rice has been planted for more than 2000 years. It is said that Zhang Qian of the Western Han Dynasty was so sleepy when he was studying in Liulin one day that he dreamed that Wenquxing said to him:

"The future of Wan Li, when you see black rice, is also the time to make a fortune." Since then, in addition to studying hard, Zhang Qian often went to the river to look for black rice. One day three years later, he finally found a gray ear of rice in the wild rice, peeled off the rice husk, and it was really black rice. Zhang Qian happened to be an official in this year, and made immortal contributions to the Great Han Dynasty.

1. Nutrients

Every 100g of black rice contains energy 1392.6kJ, protein 9.4g, vitamin B 10.33, vitamin B 20. 13mg, calcium 12mg and magnesium 147mg. Manganese 1.72 mg, dietary fiber 3.9 g, vitamin E0.22 mg, zinc 3.8 mg, copper 0. 15 mg, potassium 256 mg, phosphorus 356 mg, sodium 7. 1 mg and selenium 3.2 mg.

2. Therapeutic effect

Black rice has the effects of nourishing yin and tonifying kidney, invigorating qi and strengthening body, invigorating spleen and appetizing, nourishing liver and improving eyesight, benefiting essence and arresting astringency, and is a nourishing good product for anti-aging beauty, preventing diseases and strengthening body. The B vitamins and protein in black rice are many times higher than those in ordinary japonica rice, which has a health care function for patients with influenza, cough, tracheitis, alopecia, gray hair, anemia, liver disease and kidney disease.

Compendium of Materia Medica says that black rice can "strengthen the spleen and stomach and nourish the body. Tonifying kidney water, calming liver fire, nourishing color and blackening hair. Long-term service can strengthen the body and prolong life.

millet

The ancients often used millet porridge to entertain VIPs. Millet, the scientific name of millet, is a granular grain after peeling millet. Its grains are small, oval, milky white or yellowish in color, and can be divided into japonica, waxy and miscellaneous grains.

It is rich in starch, tryptophan, protein, fat, crude fiber and vitamins.

In China's primitive agriculture, the cultivation of millet occupies a primary position, and there has always been a saying that "millet is the head of coarse cereals". Because of its strong adaptability, millet has always been one of the main food crops planted in arid and semi-arid areas in northern China, and it is also the "life-saving food" for ordinary people in the drought year.

1. Nutrients

Every 100g of millet contains energy 1498 kj, protein 9.0g, fat 3. 1g, sugar 75. 1g, dietary fiber 1.6g, retinol A 17 μ g and. Nicotinic acid 1.5 mg, vitamin E3.63 mg, calcium 4 1 mg, phosphorus 229 mg, potassium 284 mg, sodium 4.3 mg, magnesium 107 mg, iron 5. 1 mg, zinc1.

2. Therapeutic effect

Chinese medicine believes that millet has the health-care effects of nourishing kidney qi, strengthening spleen and stomach, and clearing away deficiency and heat. Drinking millet porridge in summer has a very good effect on relieving summer heat and quenching thirst. Qinzhou yellow has higher nutritional content than rice in general producing areas, and has certain preventive and inhibitory effects on inflammation, hypertension, hyperlipidemia and other diseases. It is a good food supplement for pregnant women, infants and middle-aged and elderly people.

The seed of Job's tears.

A rare skin care product, also known as Coix lachryma, is the seed kernel of Coix lachryma, also known as millet in Kansai region, and is rich in amino acids such as leucine, arginine, lysine and tyrosine, as well as fatty oil and sugar. The ancients regarded coix seed as a treasure of nature and used it as a sacrifice. Modern people regard coix seed as a nutritious summer product, and are known as "friends of life and health". Coix seed is mostly produced in mountainous areas, and Wuyi Mountain in Fujian has a long history of cultivation.

1. Nutrients

Every 100g of coix seed contains energy 1494kJ, protein 12.8g, fat 3.3g, sugar 7 1. 1g, dietary fiber E2.08, vitamin B 10.22. Phosphorus 217mg, potassium 238mg, sodium 3.6mg, magnesium 88mg, iron 3.6mg, zinc1.68mg, selenium 3.07mg, copper 0.29mg and manganese1.37mg.

2. Therapeutic effect

Coix seed is slightly cold and has the effects of strengthening the spleen, eliminating dampness and diuresis. Indications: Damp-heat, diarrhea due to spleen deficiency, muscle soreness, joint pain, etc. It can also inhibit the growth of cancer cells, enhance the function of adrenal cortex, and increase white blood cells and platelets. It is an ideal anti-cancer health food.

soybean

Commonly known as glutinous rice, alias soybean. Earlier, an international exposition was held in Vienna, Austria. In China, round soybeans were exhibited for the first time. At that time, many foreigners had never seen such a big and round golden bean, which caused a sensation. From then on, soybeans became famous all over the world, and China was called "Soybean Kingdom". Soybean is rich in protein, and it is the only plant food that can replace animal protein, which helps to lower plasma cholesterol level, promote bone health and promote renal function. Soybean fat contains more than 50% essential fatty acids, which can provide high-quality edible oil. There are many vitamins and calcium in soybean, and the content of estrogen is also high.

1. Nutrients

Every100g of soybean contains energy1502kJ, protein 35.0g, fat16.0g, sugar 34.2g, dietary fiber15.5g, and microgram equivalent vitamin A37 retinol10.4/kloc. Kloc-0/0 also contains coenzyme Q (a phospholipid proposed by the University of Wisconsin in the United States from soybean, which has a very important influence on human blood cell agglutination), and the amino acid composition of soybean protein is similar to casein. At present, soybean has been selected to replace casein or blood fiber as hydrolyzed protein injection.

2. Therapeutic effect

Soybean is flat, sweet and non-toxic, and has the effects of invigorating qi and benefiting the large intestine, clearing away heat and toxic materials, diuresis and detumescence. Modern medicine believes that soybean can prevent arteriosclerosis, inhibit obesity, prevent iron deficiency diseases, supplement calcium for children and middle-aged and elderly people, reduce the accumulation of cholesterol in the body, enhance the development of brain cells, improve memory, and reduce the incidence of diabetes and cancer.

Black beans are also called black beans and black beans. Similar to soybeans and green beans, it is also a nutritious food with higher medicinal value than the first two. Black beans are mainly used for medicine, but they are not widely used in diet. Mainly used for health care products.

1. Nutrients

Every 100g of black beans contains energy 1594kJ, protein 36.0g, fat 15.9g, sugar 33.6g, dietary fiber B 10.20, vitamin A5 retinol microgram equivalent, vitamin B20.33mg, calcium 224mg. Magnesium 243 mg, iron 7.0 mg, zinc 4. 18 mg, selenium 6.79 mg, copper10.56 mg and manganese 2.83 mg. In addition, it also contains isoflavones (daidzein glycosides and genistein), saponins, choline and so on.

2. Therapeutic effect

Black beans are sweet and flat. Has the effects of nourishing yin, invigorating kidney, nourishing blood, improving eyesight, invigorating spleen, promoting diuresis, astringing sweat and relieving swelling; It can be used for treating lumbago due to kidney deficiency, blood deficiency, dark eyes, abdominal distension and edema, carbuncle and sore.

bean sprout

It is the earliest soilless vegetable in the world. Soybean and mung bean can be made into bean sprouts. The nutritional components of bean sprouts are almost the same as those of soybeans and mung beans, but they can produce ascorbic acid after germination. Generally speaking, the ascorbic acid content of bean sprouts can reach 17 mg/ 100 g, and mung bean sprouts can even reach 30 mg/100 g. In areas lacking fresh vegetables and fruits, bean sprouts can be used as food sources of ascorbic acid.

The protein utilization rate of bean sprouts is about 65,438+00% higher than that of soybeans. In addition, oligosaccharides such as raffinose and stachyose, which can not be absorbed by human body and are easy to cause abdominal distension, drop sharply or even disappear completely during germination, thus avoiding the occurrence of abdominal distension after eating beans. During the germination of beans, due to the action of enzymes, more mineral elements such as calcium, phosphorus, iron and zinc are released, thus improving the utilization rate of minerals in beans. After soybean germination, except vitamin C, carotene can increase by 1 ~ 2 times, vitamin B2 by 2~4 times, nicotinic acid by more than 2 times and folic acid by several times.

1. Nutrients

Every 100g of soybean sprouts contains energy 184kJ, protein 4.5g, fat 1.6g, sugar 4.5g, dietary fiber 1.5g, vitamin A5 retinol microgram equivalent, vitamin B6 10.07mg, and vitamin B26. Calcium 2 1 mg, phosphorus 74 mg, potassium 160 mg, sodium 7.2 mg, magnesium 2 1 mg, iron 0.9 mg, zinc 0.54 mg, selenium 0.96 mg, copper 0. 14 mg and manganese 0.34 mg.

Every 100g of mung bean sprouts contains 75kJ of energy, 2. 1g of protein, 0. 1g of fat, 2.9g of sugar, 0.8g of dietary fiber, microgram equivalent of vitamin A3 retinol, 0.5mg of vitamin B6/kloc-0, 20.06mg of vitamin B20. Phosphorus 37 mg, potassium 68 mg, sodium 4.4 mg, magnesium 18 mg, iron 0.6 mg, zinc 0.35 mg, selenium 0.50 mg, copper 0. 10 mg and manganese 0. 10 mg.

2. Therapeutic effect

Bean sprouts are rich in vitamin C and amino acids, unsaturated fatty acids and no cholesterol, so they can prevent scurvy and gingival bleeding, prevent vascular sclerosis, lower blood cholesterol levels, prevent arteriosclerosis and treat hypertension.

Unsaturated fatty acids also have the functions of skin care and keeping hair dark and shiny. The increase of crude fiber content in bean sprouts can prevent cancers such as colon cancer.

tofu

It is called "plant meat" to prevent modern adult diseases. It is a kind of food made by swelling soybean with water, grinding to remove residue, adding bittern or gypsum after cooking to solidify protein in soybean milk, and then putting it in a box to press out excess water. Besides a lot of water, protein and isoflavones are the main ingredients in tofu. The protein content of dried bean curd, dried bean curd silk and venetian blinds (thousand pieces) is relatively high, reaching 17% ~ 45%. During the processing, most cellulose and soluble sugar are removed, flatulence factor is obviously reduced, antitrypsin is destroyed, and absorption rate is obviously improved.

The inventor of tofu was Liu An, the king of Huainan in the Han Dynasty. Liu An emphasized the skill of Huang Lao, practiced hard day and night, and became a vegetarian all the year round. In order to improve his life, the monks who accompanied him carefully developed delicious tofu. Liu An tasted it and it was delicious, so he ordered mass production. In this way, the invention right of tofu was recorded in his name. Legend has it that Liu An later ascended to heaven in Bagong Mountain, and Liu An Temple, the king of Huainan, was built on the mountain, so Bagong Mountain tofu became famous all over the world.

1. Nutrients

Every 100g of tofu contains 339 kilojoules of energy, 8. 1g of protein, 3.7g of fat, 4.2g of sugar, 0.4g of dietary fiber, 0.04mg of vitamin B/kloc-0, 20.03mg of vitamin B, 0.2mg of nicotinic acid and 2.71. Potassium125mg, sodium 7.2mg, magnesium 27mg, iron1.9mg, zinc11mg, selenium 2.30mg, copper 0.27mg and manganese 0.47mg. ..

2. Therapeutic effect

Tofu can replenish qi and deficiency, reduce blood lead concentration, protect liver and promote metabolism.

Tofu is suitable for children with osteoporosis and middle-aged and elderly people. It is also suitable for people with hypertension, coronary heart disease, arteriosclerosis and hyperlipidemia, and has nourishing effect on people with diabetes, deficiency of both qi and blood, malnutrition and iron deficiency anemia.

red bean shrub

Also known as adzuki bean, red bean, rice red bean and so on. , named after the red cortex. Red beans have high nutritional value, which is equivalent to Korean ginseng.

1. Nutrients

Every100g of adzuki bean contains energy1293kJ, protein 20.2g, fat 0.6g, sugar 63.4g, dietary fiber 7.7g, microgram equivalent vitamin A 13 retinol and vitamin B10./kloc-0.

2. Therapeutic effect

Tonify kidney and essence, promote blood circulation and moisturize skin.

mung bean

Mung bean, also called green adzuki bean, is named after the green skin of beans. Rich in sugar, protein, vitamins and minerals, and similar in composition to broad bean and red (small) bean C, it is a typical high-protein and low-fat food.

The proportion of pentosan, galactan, dextrin and hemicellulose in mung bean starch is high. Therefore, the vermicelli made of mung beans has good toughness and is not easy to dissolve after being cooked for a long time.

"Green beads are refreshing, just like the sound of snow in Qingcheng Mountain. My eyes are happy and I am thirsty to ride. " This poem compares mung beans to green beads. Drinking its soup will make you feel like you are in the waterfall of Qingcheng Mountain in Sichuan in midsummer. You have forgotten your illness and want to ride again. It can be said that this is the envy of mung beans.

1. Nutrients

Every100g mung bean contains1322kJ of energy, 21.6g of protein, 0.8g of fat, 62.0g of sugar, 6.4g of dietary fiber, microgram equivalent of vitamin A22 retinol,10.25mg of vitamins B6 and 225mg.

2. Therapeutic effect

Chinese medicine believes that mung beans are cold and sweet. Has the effects of clearing away heat and toxic materials, quenching thirst, relieving summer heat, promoting diuresis and moistening skin. It is suitable for people with symptoms such as coronary heart disease, heatstroke, summer heat and polydipsia, sore poison and poisoning.

Silkworm display

Alias beans, Buddha beans, arhat beans, Japanese beans, etc. , is Zhang Qian's mission to the western regions back to the beans. Protein is high in content, and contains many trace elements and vitamins such as calcium, iron and phosphorus.

Egyptians like sweets. The last course of a formal banquet or dinner for wealthy families should be dessert, and broad beans are an essential one. There are many ways to make them, and the foods they make are also varied, such as stewed broad beans, fried broad bean cakes, stewed broad beans, dry fried broad beans and so on.

1. Nutrients

Every 100g broad bean contains energy 1402kJ, protein 2 1.6g, fat B 10.09, sugar 6 1.5g, dietary fiber 1.7g and vitamin b/kloc.

2. Therapeutic effect

Chinese medicine believes that broad bean has the functions of invigorating qi and spleen, inducing diuresis and reducing swelling, and can be used to treat fatigue, diarrhea, loose stool, edema of heart and kidney, etc.

Modern medical research believes that phospholipids contained in broad beans are components of nerve tissues and other membrane tissues, choline can enhance memory, its rich protein can delay arteriosclerosis, and crude fiber in green broad bean skin can reduce blood cholesterol and promote intestinal peristalsis.

kidney bean

Also known as tea beans. Young pods and seeds can be eaten. Lentils can be divided into black and white, black is called "magpie bean" in ancient times, and white is called white lentil, or poplar. White lentils can not only be used as nourishing treasures, but also as cool drinks to relieve summer heat, and can be used to treat diseases with medicine. Flat pods are rich in nutrition, which can enhance immunity and prevent cancer. Originated in Indonesia,/kloc-at the beginning of 0/5th century (Xuande period of Ming Dynasty).

China began to introduce planting.

1. Nutrients

Every 100g lentil contains 1364kJ of energy, 25.3g of protein, 0.4g of fat, E 1.86 of sugar, 6.5g of dietary fiber, microgram equivalent of vitamin A5 retinol, 12.6mg of vitamin B6 and 20.45mg Calcium137mg, phosphorus 218mg, potassium 439mg, sodium 2.3mg, magnesium 92mg, iron19.2mg, zinc1.90mg, selenium 32.0mg and copper1. It also contains aprotinin, amylase, hemagglutinin A, hemagglutinin B and stigmasterol.

2. Therapeutic effect

Chinese medicine believes that lentils have the effects of nourishing and strengthening, harmonizing the five internal organs, calming the heart and calming the nerves, invigorating the spleen and benefiting qi, eliminating summer heat and dampness, inducing diuresis and reducing swelling.

Lentils are suitable for