The World Health Organization (WHO) standard for dental health is: 8020, that is, an 80-year-old person must have at least 20 functional teeth (that is, teeth that can chew food normally without loosening). So how should an 80-year-old man keep 20 teeth? Here, I recommend some ways for the elderly to strengthen their teeth. Sticking to this point for a long time can keep the teeth of the elderly healthy, so that they can have teeth and chew effectively.
Dental strengthening methods for the elderly
First of all, the elderly should rinse their mouths with warm water after every meal. This is because the tooth surface of the elderly is worn, the periodontal area shrinks to some extent, and the dentin is exposed, so the teeth are prone to allergic diseases. When they are cold, hot, sour and sweet, they will feel their teeth are very sour. This repeated over-cooling and over-heating stimulation will lead to pulpitis and damage the health of teeth. Rinsing with warm water can protect the sensitive mouth of the elderly to a greater extent.
Second, the elderly should insist on brushing their teeth and cleaning their teeth every morning and evening. At the same time, brushing teeth also has a massage effect on gums, which can prevent dental caries and tooth loss. Old people should choose a soft toothbrush when brushing their teeth. Pay attention to taking off their dentures every night and brush them with warm water.
Third, the elderly can often lick the upper jaw with their tongues, which can stimulate the salivary glands to secrete saliva. Because saliva can sterilize and help digestion, swallowing saliva can also play a health care role.
Fourth, the elderly can rub their lips and play their tongues in their daily lives. Rubbing lips means that the old man gently closes his lips and rubs them repeatedly with the four fingers of his right hand, first light and then heavy, until he has a local fever. It can improve the blood circulation of the mouth and gums of the elderly, increase the resistance of the mouth and gums, and is also one of the methods to fix teeth. Playing the tongue is to make the tongue make a "da da" sound in the mouth, which can prevent the atrophy of the tongue muscles of the elderly and is conducive to chewing, swallowing and pronunciation.
Fifth, it is suggested that the elderly often swallow, which can make the tongue, teeth, cheeks and throat move, keep the eustachian tube unblocked and keep the middle ear pressure in balance with the outside world. This can not only enhance the swallowing function of the elderly, but also prevent senile deafness.
Sixth, it is suggested that the elderly can knock their teeth twice in the morning and evening, that is, gently knock the upper and lower teeth, 50 l00 times each time. This can make the teeth of the elderly get some exercise, and the masticatory muscles of the cheeks can be developed and strongly exercised, so that the elderly will be more full when chewing food. But also can make the root grow firmly, and it is not easy to get dental caries and lose teeth.
Seventh, the elderly can also blow out with their mouths closed, and their cheeks will bulge. This can not only expand the size of the mouth, but also make the muscles of the cheeks gradually developed, preventing the "monkey-pointed face" that is easy for the elderly to form, which is conducive to the bodybuilding of the face.
The preferred method of tooth restoration in the elderly
I would like to remind you that if the teeth of the elderly have fallen off, it is suggested that the elderly should repair them in time and try to repair a tooth before the arrival of the New Year, so that the elderly will not be unable to chew or lose their dentures when they are reunited with their families and have New Year's Eve dinner.
Now, we have a better way to repair missing teeth, that is: planting teeth.
What is dental implant?
Dental implant is to implant an implant (artificial root) into the alveolar bone in the edentulous area to replace the lost natural root and form a good and stable combination with the alveolar bone, which is called the third pair of human teeth. There are many methods to repair tooth/dentition loss, but dental implant is the most ideal fixed restoration method at present.
Dental implant is the best restoration technology for tooth loss at present, which consists of implant and crown. Implants implanted into alveolar bone can be used as root to fix the teeth made above, which can better restore oral chewing function.
Generally speaking, dental implant is only a minor operation. At present, effective oral local anesthesia can ensure painless operation. As long as the physical condition can withstand tooth extraction, dental implants are acceptable, so dental implants are suitable for most friends who have lost their teeth.
Advantages of dental implants
1. Similar to natural teeth, very beautiful.
2. Comfort is similar to natural teeth, and it is closely combined with alveolar bone and gum, so it does not need to be removed.
3. Restore the occlusal function of natural teeth. Generally, the bite force of dentures is only 1/20 of that of natural teeth, while the bite force of dental implants is close to that of natural teeth, so they can chew hard food.
4. Protect adjacent teeth. The restoration of porcelain-fused-to-metal bridge needs to remove the crown of adjacent teeth and damage them, while the dental implant is only implanted in the edentulous area and will not damage adjacent teeth.
5. Get rid of the inconvenience of removable dentures. Dental implants can get rid of the inconvenience caused by removable dentures, such as gum pain, foreign body sensation, odor and pronunciation influence.
6. Increase the retention of complete denture. Dental implants can better fix the complete denture and make it more firm.
7. Maintain healthy alveolar bone. Long-term use of traditional dentures will lead to alveolar bone atrophy. Implantation in edentulous area can increase the bone density of alveolar bone in this area and reduce bone absorption.
8. The probability of dental caries is 0%.
9. Compared with traditional dentures, dental implants make it easier for you to feel the delicacy and delicacy of food, thus improving your life taste.
10. More cost-effective: dental implants are semi-permanent and can be used normally for 20-30 years or longer. Generally, porcelain bridges are used to repair missing teeth and need to be replaced in 5- 10 years. Therefore, dental implants are more durable and cost-effective.
1 1. Sacrificing healthy teeth for missing teeth is not worth advocating. The life of porcelain teeth is about 5- 10 years, at the expense of their good teeth. In the long run, dental implants are the most ideal and cost-effective choice.
Dental implants are as stable as natural teeth, beautiful and comfortable in appearance, and can restore normal chewing function. Artificial root deeply implanted in alveolar bone can stimulate alveolar bone functionally and avoid alveolar bone atrophy. There is no need to grind off the adjacent healthy teeth, and the healthy teeth are completely preserved.
Matters needing attention after dental implantation
1. Please avoid excessive exercise, fatigue and sauna for three days after operation.
2. Please rinse your mouth with mouthwash for 3 days after operation, 3-4 times a day for 3 minutes each time. Pay attention to oral hygiene and brush your teeth carefully in the operation area to avoid injury to the wound.
3. No alcohol for 2-3 weeks after operation to avoid food overheating.
Please don't chew food with your teeth for 4 weeks in the operation area.
5. Take antibiotics orally 3-5 days after operation.
6. If there is obvious pain, bleeding and swelling in the operating area 2-3 days after operation, it is recommended to contact the doctor directly immediately, clarify the cause and treat it in time.
How to choose restoration or implantation after tooth loss requires a comprehensive examination and evaluation by professional doctors. If you have the problem of missing teeth, it is recommended to consult the major dental implant stores in Meiya and communicate with doctors to find the most suitable solution for you.