Sleep regularly, don't stay up late.
Eat a balanced diet, eat less meat and more vegetables, eat everything and not be picky about food.
There is a fixed exercise time every week. If you don't have physical strength, you can't do anything well and your thinking will be affected.
A minor illness can heal itself like a cold without taking medicine.
Maintaining a happy mood and a calm state of mind, such as irritability and impulsiveness, is not good for your health.
1, the best time to bask in the sun
8 am to 10, and 4 pm to 7 pm is the best time to bask in the sun. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.
2, the best time for beauty
The skin's metabolism is most vigorous from 24: 00 to 6: 00 the next morning, so it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health.
3. The best time to brush your teeth
Three minutes after a meal is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.
4. The best time to drink tea
The best time to drink tea is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.
1. If you eat spicy food and think it will kill you, just put a little salt in your mouth, hold it and rinse your mouth, so it won't be spicy;
2. Yellow teeth, you can chew peanuts in your mouth and brush your teeth for three minutes, which is very effective;
3. If there is a small area of skin damage or burns, immediately apply a little toothpaste to stop bleeding and relieve pain;
4. Always leave ugly tea stains in the cup filled with tea, and wash it with toothpaste, which is very clean;
5. Open your mouth slightly when you look up at the eye drops, so that your eyes will not blink;
6. If there is an ulcer in the mouth, stick it on the ulcer with vitamin C, and it will basically be fine after the ulcer dissolves;
7. Small dust enters your eyes, close your eyes and cough a few times, and the dust will come out by itself;
8. After washing your face, gently apply some fine salt on both sides of your nose with your fingers, and then rinse with water, so that blackheads and acne will be removed and pores will become smaller;
9. When you have just been bitten by a mosquito, it doesn't itch when you apply soap;
10. If the throat and gums are inflamed, cut the watermelon into small pieces at night and eat with salt. Remember that it must be at night, when the symptoms will be relieved and the next day will be fine;
1 1. The hair dryer blows at the label, and when the glue of the trademark is hot, the label is easily torn off;
Lots and lots. Go and see for yourself.
2. Need some tips to remember medical subjects.
One.
This is a pharmacological formula for remembering drug names, which is professional and for reference only. Very basic: cholinergic drugs are divided into two categories, excitatory receptor inhibitory enzymes; Pilocarpine acts on eyes and is used externally to treat glaucoma. Neostigmine is an anti-esterase, mainly used for myasthenia gravis; Physostigmine is toxic and can reduce intraocular pressure in ophthalmology. Keywords atropine, scopolamine atropine, inhibition of glandular smooth muscle; Pupil dilation, elevated intraocular pressure, and rapid adjustment of paralytic heart rate; To greatly improve microcirculation, we must prevent central excitement; Wide range of functions has its own advantages and disadvantages. Pay attention to the cardiovascular system.
There are six kinds of clinical use, and gastrointestinal colic is relieved immediately; Before inhibiting secretory anesthesia, mydriasis and fundus examination were performed; Preventing "rainbow lens adhesion" can cure bradycardia; Infection shock can relieve spasm, and organophosphorus poisoning is the first choice. Scopolamine is characterized by sedation and anti-motion sickness It can cure asthma and "tremor", and the rest is like atropine, except it is not used for eye protection.
Adrenaline α and β receptor agonists, represented by adrenaline; When blood pressure rises due to vasoconstriction, local anesthesia can prolong the time and the local hemostasis effect is obvious. Anaphylactic shock is the first choice. When the heart is excited, the trachea dilates and asthma persists, it can be slowed down. When cardiac arrest occurs, attention should be paid to the cardiovascular system. The α receptor is blocked and the enhancement effect can be reversed. Norepinephrine and norepinephrine strongly constrict blood vessels, and the pressor effect is irreversible, so they can only be given slowly intravenously, causing renal failure. It is very common to use m-hydroxylamine as early as possible when taking medicine according to urine volume.
Isoproterenol dilates bronchi, which can slow down the sudden attack of asthma, dilate blood vessels to treat "infection" and replenish blood volume. Excite the heart to beat again, accelerate the disorder of conduction law, tolerate asthma, prevent sudden death, and never choose hyperthyroidism coronary heart disease.
α-blockers α-blockers, phentolamine phenoxybenzamine, dilating blood vessels to treat embolism, lowering blood pressure to diagnose and treat tumors, increasing heart rate due to NA release, and treating shock and heart failure. Beta blockers Beta blockers, represented by propranolol, are used to treat hypertension and arrhythmia angina pectoris.
Keep in mind three taboos: asthma, heart failure and bradycardia. Application of N-class drugs of efferent nerve in shock treatment (I) Drug types Antishock drugs are divided into two categories, and vasomotor drugs are distinguished; Normal kidney and accessory kidney are hydroxylamine, which constricts blood vessels. Scopolamine, isoproterenol and α receptor blocker; There is also a dopamine, which dilates blood vessels and promotes circulation.
(2) Drug selection for common shock: Accessory kidney is selected for anaphylactic shock, and the curative effect increases with the increase of hormone; The medication of infection is phased, and it is necessary to dilate blood vessels in the early stage, and anisodamine is the first choice; In the late stage of vasoconstriction, m-hydroxylamine replaced the kidney. Cardiogenic shock should be treated with caution and "diamine" should be used.
Description: "Diamine" refers to dopamine and m-hydroxylamine, and surface anesthesia is toxic, but it is safe to use Puka without surface anesthesia. Lido's all-around waist should be carefully selected, often used as sedative and hypnotic drugs, sedative and hypnotic barbiturates, benzodiazepines for ventricular arrhythmia; Anti-convulsion, anti-epilepsy, anti-anxiety, central muscle relaxation and stability. Different doses have different effects. Excessive poisoning can be quickly rescued, gastric lavage and rehydration can provide oxygen, and alkaline urine can promote excretion.
Antiepileptic drugs are used for minor seizures, and ethosuximide is the first choice; Keywords localized grand mal, phenytoin sodium; Carbamazepine is psychotic, and diazepam is used in the present situation; Gradually increase the dose, gradually stop taking drugs, adhere to medication, and prevent sudden death. Chlorpromazine, an antipsychotic, blocks dopamine receptors, calms vomiting and lowers body temperature. Artificial hibernation has a miraculous effect, and it is highly toxic after long-term medication, leading to tremor, paralysis and hypotension.
The analgesic morphine dolantin is very addictive; Severe respiratory depression, choose carefully; Analgesic effect, calming the heart and relieving asthma; Excessive poisoning, antagonizing naloxone. Acetylsalicylic acid, an antipyretic analgesic, inhibits PGE；; ; Antipyretic and analgesic, anti-inflammatory and anti-rheumatism; Inhibit platelet, prevent and treat blood embolism; There are many adverse reactions, such as "making a name for yourself first" central stimulant, stimulating brain caffeine, and nikethamide lobeline, which acts in the medulla oblongata; Indications: respiratory depression, children should choose lobeline, and morphine poisoning can lead to death.
Clonidine can reduce blood pressure, antagonize reserpine, block prazosin with α-R, dilate blood vessels "hydrazine pyridazine", diuretic and antihypertensive chlorothiazide, and stress "transform" Capri. Only sodium nitroprusside and crisis myocardial infarction are selected, combined, step by step and individualized. Lung, liver and renal function should be examined in detail. Antihypertensive drugs are selected for patients with coronary heart disease and angina pectoris, and guanidine, hydrazine and propranolol nifedipine are prohibited.
For cerebrovascular diseases, guanethidine cannot be used; Renal function, decreased, Guanethidine is forbidden in the heart, dopa clonidine can be used, accompanied by ulcer, clonidine, psychosis and elevated blood pressure, reserpine should be considered first. There are three kinds of anti-angina drugs: nitroglycerin dilates blood vessels, blocks the inflow of nifedipine calcium, and blocks β-R propranolol; Increase blood supply, reduce oxygen consumption, and increase the curative effect of combined medication.
Anti-arrhythmia drugs Anti-arrhythmia drugs are very complicated, and ECG physiological control. Potassium, sodium and calcium ions, three drugs are easy to separate.
Reduce self-discipline and eliminate the principle of turning back and disorder. Slow and abnormal atropine, irregular ventricular rhythm "licaine".
Atrial fibrillation atrial flutter digoxin, cardiac glycoside poisoning phenytoin sodium. β-R blocks supraventricular sex and prevents calcium influx.
"atrioventricular junction" can be positive, amiodarone, and it is omnipotent. Cardiac glycoside cardiac glycoside is slow and fast, and enhances cardiac free calcium; Positive muscle strength is the most fundamental indication of heart failure; Slow down heart rate and conduction, atrial fibrillation and atrial flutter attacks; There are three kinds of toxic reactions: arrhythmia will kill you; Maintenance therapy digoxin, calcium and potassium are forbidden, remember.
Anticoagulant drugs need anticoagulation for thrombotic diseases. Heparin has strong quick-acting effect. Anticoagulation is suitable for in vivo and in vitro. Protamine antagonizes quickly. Dicoumarin is only used in the body. Excessive poisoning combined with in vitro use of vitamin K and sodium citrate. Massive blood transfusion is used to prevent hypocalcemia. VK corrected the deficiency of hemostat prothrombin. Ⅱ, ⅶ, ⅸ and ⅹ are poorly synthesized, and the liver function is reduced.
Injection of pituitrin is like internal medicine hemostatic forceps; Pulmonary hemoptysis in portal hypertension has obvious effect on vasoconstriction; Diabetes insipidus can be treated, and the heart and blood vessels have noticed it. Hyperfibrinolytic bleeding can be corrected by aminobenzoic acid; Strong effect and low toxicity, attention should be paid to thrombosis.
Diuretics are strong and weak, which can excrete sodium from the kidney; Severe edema and renal failure should be treated with furosemide. The commonly used medium-effective double-gram has a better effect on cardiogenic edema, but the effect of potassium retention and diuresis is weak, so it is used with all kinds of edema; Beware of the "April 1 disease" of the strong, and pay attention to the excess potassium of the weak. Note: "Four-one syndrome" refers to the four lows and one high syndrome of strong diuretics (hypovolemia, hypokalemia, hyponatremia and hyperuricemia).
3. Health tips
In daily life, people often have some unsanitary eating habits and behaviors, but many people do not pay attention to them, which is very harmful to their health.
This is the truth of the sentence "the disease enters from the mouth". Concern: 1. Get into the habit of washing hands before eating. People's hands do this and that every day, touching all kinds of things.
Will be infected with germs, viruses, parasitic eggs. Wash your hands carefully with soap before eating to reduce the possibility of "illness from the mouth".
2. Wash raw fruits and vegetables. Fruits and vegetables will not only be infected with germs, viruses and parasite eggs, but also remain pesticides and insecticides. If it is not cleaned, it may not only infect diseases, but also lead to pesticide poisoning.
3. Don't eat wild vegetables and fruits casually. There are many kinds of wild vegetables and wild fruits, some of which contain toxins harmful to human body. It is difficult for inexperienced people to distinguish clearly. Only by not eating wild vegetables and fruits casually can we avoid poisoning and ensure safety.
4. Don't eat rotten food. When food rots and deteriorates, it will have a sour and bitter taste; It gives off a special smell, which is caused by the reproduction of bacteria. Eating these foods will cause food poisoning.
Don't buy or eat the inferior food and drinks sold by street vendors at will. These inferior foods and drinks are often unqualified, and eating and drinking will be harmful to health.
6. Don't drink raw water. Whether the water is clean or not is difficult for the naked eye to tell. Clear water may also contain bacteria and viruses. The most common food hygiene misunderstandings when drinking boiled water are as follows: 1. Lively, enjoy dinner: Every holiday, most people like to "grab food" in restaurants in twos and threes, or have dinner with relatives and friends at home, which is lively and convenient to exchange feelings.
This is unhealthy and does not conform to food hygiene, especially in this extraordinary period, it is best to implement a separate meal system. The practice of sharing meals is the responsibility and respect for others and their own lives and health.
2. Wrap food in white paper: Some people like to wrap food in white paper because it looks clean. But in fact, in the production process of white paper, many bleaching agents and corrosive chemical raw materials will be added. Although the pulp is washed and filtered, it still contains many chemical components, which will pollute food.
As for wrapping food with newspapers, it is even more undesirable, because when printing newspapers, a lot of ink or other toxic substances will be used, which is extremely harmful to human body. 3. Disinfect the tableware with wine: Some people often wipe the tableware with white wine, thinking that this can achieve the purpose of disinfection.
As we all know, the alcohol used for disinfection in medicine is 75%, while the alcohol content of general liquor is mostly below 56. After all, liquor is different from medical alcohol. Therefore, wiping bowls and chopsticks with white wine can not achieve the purpose of disinfection at all.
4, the rag is not cleaned in time: experiments show that after using a brand-new rag at home for a week, the number of bacteria will surprise you; If you are in a restaurant or a food stall, the situation will be even worse. So clean the table thoroughly before wiping it with a rag.
The dishcloth should be boiled and disinfected with boiling water every three or four days to avoid harm to health caused by improper use of the dishcloth. 5. Wipe the tableware with toilet paper: Experiments have proved that many toilet papers (especially those produced by informal manufacturers) have poor disinfection effect. Because of incomplete disinfection, these toilet papers contain a lot of bacteria; No matter how well disinfected, toilet paper will be contaminated during the placing process.
Therefore, wiping bowls, chopsticks or fruits with ordinary toilet paper can not only wipe the food clean, but also bring more opportunities for food pollution in the process of wiping. 6. Dry tableware or fruit with a towel: People often think that tap water is raw and unsanitary, so after washing tableware or fruit with tap water, they often dry it with a towel.
This seems hygienic and careful, but in fact it is just the opposite. It should be noted that many bacteria often survive on dry towels.
At present, most of the tap water in cities in China has undergone strict disinfection treatment, so the food thoroughly washed with detergent and tap water is basically clean and safe to eat, and does not need to be wiped with a dry towel. 7. Cook spoiled food before eating: Some housewives are frugal, and sometimes cook slightly spoiled food at high temperature before eating, thinking that this can completely eliminate bacteria.
Medical experiments have proved that the toxins secreted by bacteria before entering the human body are very resistant to high temperature and are not easy to be destroyed and decomposed. Therefore, it is not advisable to heat the leftovers.
8. Gouge out the rotten part of the fruit before eating: When some people eat fruit, they are used to gouging out the rotten part of the fruit before eating, thinking it is more hygienic. However, microbiology experts believe that even if the rotten part of the fruit is cut off, the remaining part has been introduced into bacterial metabolites through fruit juice, and even microorganisms have begun to multiply, among which mold can cause cell mutation and cause cancer.
So as long as the fruit is rotten, it is not suitable for eating, so it is better to throw it away. Furniture Some furniture paints will emit benzene, phenol and other organic substances harmful to human body. Furniture materials, such as artificial fiberboard and some foam insulation materials, can also emit formaldehyde gas and volatile gases of pyrethrum drugs, causing respiratory inflammation and mild poisoning, making people have difficulty breathing and headaches.
Stainless steel tableware cannot be cleaned with alkaline solution. Because there will be a small amount of harmful metals in stainless steel, these metals will be absorbed by the human body after being dissolved by alkali, posing a threat to health.
Some printed porcelain tableware contains lead, which will accelerate volatilization when heated, causing harm to human body. Refrigerator Many people are used to keeping cooked meat, such as pork and mutton, in the refrigerator.
However, scientific research has found that these frozen meats contain a bacterium that can cause enteritis similar to appendicitis. Therefore, frozen cooked meat should be heated before eating.
Some popular clothes need dry cleaning. When clothes are dry-cleaned, they will be exposed to a certain concentration of tetrachloroethylene. When tetrachloroethylene is absorbed by skin, it may damage liver function, or cause symptoms such as central nervous system weakness, and may also cause cancer. So don't wear clothes immediately after dry cleaning, but hang them in a ventilated place until harmful gases are fully emitted.
Gas water heater It is very pleasant to have a hot bath with a gas water heater at home. However, when the gas water heater burns gas, it will produce a lot of harmful gases such as carbon monoxide, which is also harmful to the human body.
Therefore, when using the water heater, we must keep indoor ventilation.
I want to know some medical knowledge.
Emergency rescue for drowning people Many people like swimming. Due to the lack of common sense in swimming, drowning deaths occur from time to time.
According to some regional statistics, the drowning mortality rate is 10% of the total number of accidental deaths. Drowning is caused by a large amount of water pouring into the lungs, or cold water causing throat spasm, leading to suffocation or hypoxia. If the rescue is not timely, you can die within 4-6 minutes.
We must race against time to carry out on-site first aid, and we must not rush to the hospital and lose precious rescue opportunities. 1. After the drowning person is rescued ashore, the physical condition of the drowning person should be checked quickly.
Because most drowning people have severe airway obstruction, it is necessary to immediately remove silt, weeds and vomit from their mouths and noses, and then control water treatment. Second, rapid water control: the so-called water control (pouring) treatment is to control water absorption with the head low and the feet high.
The simplest method is that the rescuer kneels on the ground with one leg and the other leg sticking out of the knee, puts the abdomen of the drowning person on the knee, makes his head droop, and then presses his abdomen and back. You can also use the natural slope of the ground, put your head in the downhill position, and use Xiao Mu stool, big stones, inverted iron pots and other things as cushions to control water.
Three, the drowning person who stops breathing should be given artificial respiration immediately. The method is: put the drowning person in the supine position, the rescuer holds the nostril of the drowning person with one hand, opens the mouth of the drowning person with the other hand, takes a deep breath, and blows quickly from mouth to mouth, repeatedly until the breathing is restored.
The artificial respiration rate is 16-20 times per minute. Four, such as breathing heartbeat has stopped, should immediately carry out artificial respiration and chest compressions.
The first aider puts the palm root in the middle of the sternum for heart compression, and it should be done slowly and quickly when relaxing, 80- 100 times per minute, with artificial respiration, and the ratio to artificial respiration is 5: 1. If a person does it, the ratio of cardiac compression to artificial respiration is 15:2. The drowning man received first aid at the scene and was immediately taken to a nearby hospital after his breathing and heartbeat recovered.
On the way to the hospital, the drowning person still needs continuous artificial respiration and heart compression to facilitate the rescue of the doctor. According to statistics, during the period of 197 1- 1980 in China, more than 4,000 people died in fires every year, with an average of 1 1 person per day.
The cause of death in fire is suffocation caused by flame smoke poisoning. Because the fire smoke contains a lot of harmful gases such as carbon monoxide, chlorine and benzene produced by the burning of plastic chemical fiber, the flame can also cause respiratory tract burns and laryngeal edema, which are enough to suffocate the victims in the smoke within 3-5 minutes; In addition, some people were directly swallowed up by the fire and burned to death or jumped off the building.
Emergency measures for fire escape: 1, calm down: choose the best self-rescue plan according to the actual situation of the fire, and don't panic. Most fire survivors don't shout loudly, but choose the best self-help plan calmly and quickly according to the fire and room type, and get the best effect.
2. Smoke prevention and fire prevention: This is very important. When the fire has not spread indoors, close the doors and windows, plug the pores and prevent fireworks from entering. If the doors and walls are found to be hot, it means that fire is approaching. Never open the window or door at this time. You can block it with a soaked quilt and continue watering. At the same time, cover your nose and mouth with a wet towel folded into eight layers. If you can't find a wet towel at the moment, you can use other cotton cloth instead. The smoke removal rate is 60%~ 100%, and 10% ~ 40 can be filtered.
In addition, we should bow our heads, stay close to the ground, try to leave the fire and avoid the poisonous smoke in the air. 3. Try to get out of danger: the residents at the bottom naturally have to make a dash for the door.
If the fire in the corridor is not serious or there is no danger of collapse, the upstairs residents can wrap it with soaked blankets and non-plastic raincoats. And quickly rushed down the stairs. If the corridor is blocked by fire and cannot pass, you can use the rope edge to slide down the wall drain or jump off the balcony layer by layer.
4. Display distress signal as soon as possible: In case of fire, the call is often not easy to find. You can use bamboo poles to hold up bright clothes and keep shaking them. Red is the best, and yellow and white are also acceptable. You can also use a flashlight or throw clothes and other soft items that are not easy to hurt people out of the window, or knock on pots, basins and bowls. Don't delay the chance to escape because of greed.
Earthquake survival and first aid The disasters caused by the earthquake include building collapse, fire and plague after the earthquake, which can cause a large number of casualties. When a big earthquake suddenly comes, if the magnitude is not high at first, people should leave the building complex quickly and disperse to the open area.
Those who have no time to leave the building are often buried or injured by collapsed houses. According to the data of Tangshan earthquake in China, some people can survive in the buried ruins because: 1. No fatal internal injuries; 2. Try to find a way out, find a vent, and then find an exit to quickly get rid of the ruins of collapsed houses; When you don't hear the sound of digging and paging, you don't need to make a hullabaloo about or roll. Panic and shouting will accelerate metabolism, increase oxygen consumption, and cause suffocation by inhaling a lot of smoke and dust.
It can be seen that although the earthquake cannot be completely avoided and controlled at present, as long as we can master the skills of self-help and mutual rescue, we can minimize the disaster. To sum up, there are the following points: 1. Stay calm. In the earthquake, people observed that many innocent people died not because of the collapse of houses, but because of mental breakdown, loss of hope for survival, shouting and "killing" themselves in extreme fear.
This is because yelling will accelerate metabolism, increase oxygen consumption, and reduce physical strength and tolerance; At the same time, yelling is bound to inhale a lot of smoke and dust, which is easy to cause suffocation and increase unnecessary casualties. The correct attitude is to keep calm in any harsh environment, analyze the environment, find a way out and wait for rescue.
2. Hemostasis, fixed crush injury and crush injury are common injuries in earthquakes. Open wounds and external bleeding should stop bleeding first, raise the affected limb and call for help at the same time.
For open fractures, site reduction should not be performed to prevent tissue injury again. Generally, clean gauze should be used to cover the wound surface and simple fixation should be carried out before operation. Fractures in different parts should be fixed according to different requirements.
They were classified according to different injuries and sent to the hospital for further treatment. 3. When properly handling the crush injury of the wound, try to relieve the heavy pressure as soon as possible. If you encounter a large area of trauma, keep the wound clean and wrap it with clean gauze. If you suspect tetanus and aerogenes infection, you should.
5. Health tips
The rising temperature in summer is conducive to the growth and reproduction of microorganisms in the process of entering from spring. Because bacteria are widely lurking, in addition to prevention, we must put an end to and take action to control and destroy bacteria.
1: Intestinal infectious diseases are high season in summer. Strengthening drinking water management, cultivating the habit of washing hands before and after meals, not eating spoiled and unclean food, and eating more garlic are the main channels of prevention.
2. When eating melons and fruits raw, peel them or soak them in a spoonful of salt for 5- 10 minutes, and then clean them to remove and dilute the pesticides left on the peel during the growth of melons and fruits.
3. Active garbage removal and disinfection and cleaning of garbage pit passages can eliminate mosquitoes and flies and reduce their breeding, which is also a way to prevent the spread of bacteria.
4. In summer, the metabolism is vigorous, and sweat gland secretion can reach the top, which can make the human body lose a lot of iodine. Eat more kelp, kelp contains a lot of iodine and protein, which can promote the absorption of inflammatory exudates and meet the needs of iodine energy.
5. Due to the rapid water loss in summer, it is necessary to drink water in time and eat more delicious fruits, vegetables and energy drinks. Diet also advocates the combination of meat and vegetables to reduce the loss of protein.
6. Leftovers are easy to be contaminated by microorganisms when the temperature is high, and bacteria are easy to grow and reproduce, producing toxins. Therefore, when you are reluctant to throw it away, you must use hot pot to sterilize, destroy toxins and avoid food poisoning. Friends who like to eat supper should pay more attention to food hygiene and food quality.
7. High-temperature workers should beware of heatstroke, replenish more water and physical needs, and pay attention to indoor air circulation and cooling treatment. People who work outdoors should shorten their working hours, have a sense of sun protection and hydration, and drink water when they feel thirsty. When you are thirsty, you are already in a state of dehydration.
8. People suffering from heatstroke will feel headache, dizziness, rapid pulse, general weakness or fall, and in severe cases, they will have fever and coma. As soon as these symptoms appear, people should be moved to a cool and ventilated place, undressed lightly, properly fanned, covered with cold water towels, and relieved by drinking water and iced drinks. Severe cases were treated with drugs such as high-sugar infusion.
9. For women who love beauty, sun protection is very important. 9: 00 am-16: 00 am is the time when ultraviolet rays are strongest, which is very harmful to the skin. Try to avoid going out. In addition to using sunscreen skin care products, you should also wear sunglasses and an ultraviolet umbrella when you go out.
10: After sunburn, try to apply the after-sun repair solution or juice containing vitamin C to the sunburned area and leave it for one night. Remember that skin care products containing vitamin C are only suitable for use at night, because sunlight can easily destroy vitamin C.
6. Health tips information
1, often eat midnight snack. You will get stomach cancer because your stomach can't rest.
You can only eat four eggs a week. Eating too much is harmful to your health. Chicken contains carcinogens, so it is best not to eat it. It is a wrong idea to eat fruit after meals. 5. Girls should not drink green tea during menstruation. It's right not to drink tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. People should stay away from the bedside for more than 30 cm. Never put it on 13. Drink eight glasses of water 14 and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. Drink less water at night 16, and don't exceed two cups of coffee a day. Drinking too much is easy to insomnia and stomachache 18. And concentrate the blood in the brain on the stomach. It's easy to fall asleep after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock. There are 19 and 10 foods that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and so on. People who have the habit of taking a nap will not get older by 2 1, and the best sleep time is from 10 in the evening to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately. 24. Sour plum has the function of preventing aging and keeping young forever. People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). 27. Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. 28. Apple is a standing medicine for motorcyclists, drug addicts and housewives. Only by taking one pill a day can you have a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B- carotene) can cause cancer, so quit smoking as soon as possible. 30. This is the healthiest way. Before labor. Postpartum, menopause 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also related to bladder cancer 32, drinking leads to cirrhosis 33, eat areca leads to oral fibrosis, oral cancer 34, food is too thin, lack of fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough, and when it is undernourished, it will cause esophageal cancer and gastric cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke.
7. Less medical knowledge, high scores.
Hello! First of all, I wish you good health! For the sake of our fate, I'll introduce you to an effective and inexpensive folk prescription that has been tested countless times:
Take 500g of Folium Artemisiae Argyi (4.0 yuan /500g) and safflower 100g (12.0 yuan/100g). Divide it into 10- 15 portions on average, and 1 portion every day (add vinegar100g, 20 slices of pepper and 2 tbsp of salt as appropriate), wrap safflower and mugwort leaves with gauze, put them in a container, and add appropriate amount of water for decoction. Boil with high fire, then simmer for 5- 10 minutes, and take the juice.
When in use, the liquid medicine is mixed with hot water at 40-50℃-the amount of water can spread to the ankle (wrist), and the hot time is limited to 20-30 minutes.
This prescription can not only remove necrotic old skin, calluses, chilblains, cracks and corns that have not healed on your feet (hands) for many years, but also make your feet (hands) smooth and delicate; Because of the pharmacological effects of various drugs, it can also warm yang and dredge collaterals, promote blood circulation and remove blood stasis, which should solve the problem of your hands and feet.
Love tips:
① Ceramics, enamels and stainless steel are the most suitable cookware, and copper, iron and aluminum products are prohibited.
② Because metal and plastic pots and barrels are easy to lose the components of the liquid medicine, it is recommended to use wooden pots and barrels for soaking treatment.
③ decoct for 2-3 days at a time. After soaking, put it into a container, without changing it every day.
(4) The above drugs can be paid in Chinese pharmacy (or Chinese medicine hospital) with the "medical insurance card".
If you are satisfied with the above answer, please don't disappoint my kindness and adopt it as an answer in time.