Many female friends think that eating nutritious food will make them fat, which is a serious mistake. If you don't feel well, you eat for nothing. Here, I will introduce the practice of invigorating qi and nourishing blood decoction for everyone.

Practice of Buqi Yangxue Decoction 1 Octopus Dried Pork Foot Ginger Decoction

Materials: dried octopus 1 ~ 2 (about 150g), 2 trotters, ginger 1.

Exercise:

1, octopus dry dip; Slice ginger.

2, pig feet to hair, nail, wash, chop, put in boiling water for a while, and then wash (that is, "flying water").

3. Put them together in a casserole, add 2500 ml of water (about 10 bowl), simmer for about 2 hours after the fire boils, and add appropriate amount of salt.

This soup can also strengthen the waist and knees, so it is suitable for middle-aged women with backache. Besides, dried octopus and pig's trotters can also be picked up and served on the table.

2, longan meat, ginger and jujube, lean meat

Ingredients: longan pulp10g, 3 slices of ginger, 0/5g of red dates/kloc-0, 300g of lean pork.

Exercise:

1, longan pulp red dates are washed, and red dates are pitted; Wash lean meat and cut into pieces.

2. Put them into a clay pot and add 2500ml of clean water (about 10 bowl).

3. After the fire boils, change to slow fire for about 2 hours and add appropriate amount of salt. This quantity can be used by 3 ~ 4 people.

This blood-enriching soup also has the effect of calming the nerves, so it is also of great benefit to menopausal women.

3. Sanhongtang

Ingredients: 7 red dates, 50g red beans, and appropriate amount of safflower.

Practice: quite simple, just one word.

This blood-enriching soup is the easiest to prepare, easy to buy and quite simple to make.

More importantly, the blood tonic effect is very good. If women are dizzy and pale during menstruation, drink this soup.

4. Siwutang

Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs and salt.

Exercise:

1, the ribs are washed and chopped, and soaked in clear water;

2. Wash Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba;

3. Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.

Efficacy: tonify blood and regulate menstruation, moisten and nourish hair, and improve pale face and rough skin.

5. Xiao Zhong soup

Ingredients: Coix seed 20g, red beans 30g, and appropriate amount of rock sugar.

Method:

Soak Coicis Semen and red beans in water for half a day in advance, then take them out and drain them for later use. Boil Coicis Semen with appropriate amount of water until it is half soft, then add red beans to cook, and then add rock sugar.

Function:

This soup can promote diuresis and reduce swelling, and at the same time, it can nourish qi and blood, clear away heat and expel pus, which is beneficial to women's beauty.

Practice of Buqi Yangxue Decoction 2 How to invigorate qi and nourish blood is better?

When invigorating qi and nourishing blood, you can eat some jujubes appropriately. Jujube itself has a very good effect of replenishing qi and blood. Usually, you can also cut jujube into jujube slices and soak them in water, so it is also good to drink some jujube slices in water. You can also eat some Ejiao, which has a very good effect on invigorating qi and nourishing blood.

In order to achieve the effect of invigorating qi and nourishing blood, we must pay attention to the intake of nutritious food at ordinary times. For example, you can choose foods such as milk and eggs, which are rich in protein, which is very helpful for invigorating qi and nourishing blood. Be careful not to eat junk food often, otherwise it will easily lead to insufficient blood.

If you want to achieve the effect of invigorating qi and nourishing blood, you should also pay attention to proper exercise at ordinary times, because only exercise can improve immunity. There are also many ways to exercise. For example, choose the way of running every morning, which usually lasts for about 45 minutes every day, and the effect is very good.

How to replenish qi and nourish blood has been introduced in detail above. Usually, you should arrange your own diet reasonably, and you must be careful not to overeat, especially to eat breakfast on time. Many people are short of blood because they don't eat breakfast on time or often eat some nutritious food. And in peacetime, we must pay attention to arrange our own schedule, and don't often stay up late, because staying up late will also greatly affect people's health, which will lead to the problem of insufficient blood.

The practice of supplementing qi and nourishing blood soup 3 What is better for supplementing qi and nourishing blood?

Longan is one of the foods for invigorating qi and nourishing blood.

Longan is a kind of food with the effects of invigorating qi and nourishing blood. Longan can be used for soaking in water, cooking porridge and cooking. Women often eat longan, which can not only regulate menstruation, nourish blood and invigorate qi, but also contain special nutrients and can resist oxidation. Eating longan regularly can delay aging, so eating three to five longan a day is very beneficial to their health, but the premise must be no diabetes and high blood sugar.

The second food for invigorating qi and nourishing blood: red dates.

Jujube is also a kind of food with qi and blood nourishing effects. Drinking a spoonful of brown sugar with jujube soaked in water every day will play a role in invigorating qi and nourishing blood. If you add a few medlars, the effect will be better. If a female friend with dysmenorrhea can also put one or two pieces of ginger in the water and start drinking one week before menstruation, it will gradually improve the dysmenorrhea.

The third food for invigorating qi and nourishing blood: animal liver

Animal liver is also a food with the effects of invigorating qi and nourishing blood. If you don't have friends with high blood pressure or hyperlipidemia, you can usually eat more animal liver. These foods are very high in iron, zinc and calcium, which can not only invigorate qi and nourish blood, but also enhance physical fitness. It can be said that it is very healthy food.

After reading the above introduction, I believe everyone knows what is better for invigorating qi and nourishing blood. I hope our work can let more female friends know how to make their figure and gas color better through diet. Nourishing their bodies with food is a better and healthier way than medicine. Don't waste such good healthy food.