What food is good for beginning of spring? beginning of spring is the first of the 24 solar terms. Beginning of spring is not only the first of the 24 solar terms, but also an important festival, which means the beginning of spring, all year round. Let's share what food beginning of spring eats.

What food does beginning of spring eat? 1 1. What vegetables does beginning of spring eat: spinach.

Spring is the best season to eat spinach, which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients. Among them, potassium plays a vital role in regulating blood pressure. High sodium and low potassium are important pathogenic factors of hypertension, and dietary potassium supplementation is beneficial to lowering blood pressure.

2. What vegetables does beginning of spring eat: shepherd's purse.

There are few vegetables in ancient times, and there are five kinds of vegetables common in Chinese characters: sunflower, epimedium, leek, fermented grains and water chestnut. This "shepherd's purse" means shepherd's purse. Shepherd's purse has the effects of improving eyesight, cooling, relieving fever, diuresis and treating dysentery. Generally used for cold salad or cooking stuffing, with unique flavor.

3. What vegetables does beginning of spring eat? Broccoli.

The nutrition of cauliflower is richer than that of ordinary vegetables. It contains minerals such as protein, fat, carbohydrate, dietary fiber, vitamins A, B, C, E, P, U, calcium, phosphorus and iron, and has the functions of preventing infection, dredging blood vessels and preventing cancer. There are many ways to cook cauliflower, which can be fried with all kinds of meat or other vegetables. However, it should be noted that cauliflower is rich in water-soluble vitamins, which are easily decomposed by heat and lost, so it is not suitable for high-temperature cooking or boiling.

4. What vegetables does beginning of spring eat: Artemisia.

It was also called Artemisia selengensis in ancient times. Su Dongpo once wrote a poem: "Artemisia sphaerocephala has short reed buds all over the ground, which is the time when the puffer fish wants to go up." Artemisia selengensis has a very unique aroma, crisp and tender, cool, and inhibits liver fire. Stir-fried is very sweet and can be well matched with other ingredients. It is necessary to stir-fry fragrant bacon.

5. What vegetables does beginning of spring eat? Carrots.

Carrot is a crispy and nutritious home-cooked dish. Chinese medicine believes that it can tonify the middle qi, strengthen the stomach and promote digestion, strengthen yang and soothe the five internal organs, and has a good curative effect on dyspepsia, chronic dysentery, cough and night blindness, so it is known as "Oriental Little Ginseng". Carrots are very helpful to improve constipation. They are rich in β -carotene and can neutralize toxins. Fresh carrots have better detoxification effect. Not only that, carrots are also effective detoxification foods.

6. What vegetables does beginning of spring eat: leeks.

Leek is recognized as a vegetable that can strengthen yang and solidify sperm, and also has anti-cancer effect. Medically, it is called "intestinal grass", which is warm in nature and also called "Yang Yang Cao". The first dish of tonifying kidney and strengthening yang! In spring, the temperature of the climate will change. It is suggested that people eat more spring leeks to get rid of yin and cold, so it is commonly known as "spring leeks". Moreover, the liver qi of human body is high in spring, which affects the digestion and absorption function of spleen and stomach. Eating more spring leeks can enhance the qi of the spleen and stomach and benefit the liver function.

What food is good for beginning of spring? 2 shepherd's purse.

Among the wild vegetables in spring, shepherd's purse is definitely a dazzling star. In early spring, eat its tender seedlings as wild vegetables, which are fragrant and delicious. Shepherd's purse also has high nutritional value, especially vitamin C, carotenoids and various minerals. Traditional medicine believes that shepherd's purse also has the function of adjuvant treatment of dysentery, enteritis and cold.

Spring bamboo shoots

When it comes to eating spring, you have to mention bamboo shoots. Bamboo shoots are crisp and delicious, and can chew out fragrance and sweetness, so they are known as "the first vegetarian food". Eating bamboo shoots has the effects of nourishing yin and nourishing blood, resolving phlegm and promoting digestion, facilitating defecation and improving eyesight, and has a good auxiliary effect on preventing and treating hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids.

bean sprout

Eat spring buds in spring. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Bean sprouts have divergent function, which can not only promote diuresis, but also help the human body to generate yang. Beginning of spring eats bean sprouts without adding meat, so as not to increase the burden on the stomach.

Small carrot

In many places, beginning of spring is also called "biting spring". The most representative food in the north is radish. Eating radish can be divided into many forms, such as chewing, slicing, shredding and stuffing. Eating radish can not only alleviate the spring sleep, but also enhance women's reproductive function. Beginning of spring radish is also called "offspring radish". Northerners love to eat raw radishes, especially heartthrobs and carrots.

Chinese chives

Leek, also known as "Yangyangcao", is warm in nature and has the function of tonifying kidney and strengthening yang. The climate in spring is changeable, so it is suggested that people might as well eat more leeks in spring to get rid of yin and cold. Moreover, the liver qi of human body is high in spring, which affects the digestion and absorption function of spleen and stomach. Eating more spring leeks can enhance the qi of the spleen and stomach and benefit the liver function.

spinach

Among many vegetables, spinach is suitable for nourishing and protecting the liver. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. Ordinary, so ordinary. Spinach is just a kind of "ordinary food". As a common product, there are many ways to eat spinach, and porridge is a common way to eat it. You can cook porridge with spinach in spring.

What does beginning of spring mean?

Beginning of spring is one of the 24 solar terms, "beginning of spring" means "beginning", and beginning of spring is the beginning of spring. After the vernal equinox, the overwintering crops in most parts of southern China entered the spring growth stage. There is an agricultural proverb in Central China, "Wheat starts at the vernal equinox, and every moment is worth a thousand dollars". The temperature in most parts of the south continues to rise, but generally it doesn't rain as fast as the vernal equinox. In late March, the average temperature in northern South China is mostly 13℃ to 15℃, and in southern South China it is mostly 15℃ to 16℃. Most of the plateau has been melted by snow, and the ten-day average temperature is about 5℃ to 10℃.

Most areas in South China, such as river valleys, have the highest temperature, with an average of 18℃ to 20℃. Except for the marginal mountainous areas in the south, the average daily temperature rose steadily to above 12℃ in 1978, which is beneficial to planting crops such as rice and corn, and is also very suitable for afforestation. However, before and after the vernal equinox, there is often a strong cold air intrusion in South China, and the temperature drops obviously, as low as 5℃. Sometimes a small stream of cold air comes one after another, forming a low temperature and rainy weather that lasts for several days, which is not good for agricultural production. According to this feature, we should make full use of the weather forecast, grasp the cold tail and warm head, and sow in time.

The so-called "a year's plan lies in spring" has been a major festival in beginning of spring since ancient times, which is called the Spring Festival (renamed after the Republic of China). China attaches great importance to it from the official to the folk, and it has a history of more than 3,000 years since beginning of spring ushered in the Spring. In beginning of spring, the Emperor personally led three officials and nine ministers, and the princes and doctors went to the eastern suburbs to welcome the Spring Festival and pray for a bumper harvest. When you come back, you should reward the ministers and make a Bude order to show your kindness to the people. This kind of activity has influenced the common people and made it a national Spring Festival activity for generations.

What food is good for beginning of spring? 3 shepherd's purse.

Vegetables are the first choice for calcium supplementation in spring, and shepherd's purse is the only one. Shepherd's purse shepherd's purse is rich in nutrition, with high contents of vitamin C, carotenoids and various minerals. In particular, its calcium content is nearly three times that of milk of the same quality.

Choose shepherd's purse without flowers, which is tender and delicious; The root of shepherd's purse has high medicinal value, so it is not suitable to remove the root when eating; Shepherd's purse shepherd's purse should not be cooked for a long time. Too long will destroy its nutrients and turn yellow. When cooking shepherd's purse, don't add garlic, ginger and cooking wine to taste it, so as not to destroy its own fragrance.

lettuce

Studies have found that a substance in lettuce can resist rhinitis caused by spring allergy and alleviate the pain of allergic patients. Spring is also a season of high incidence of allergic diseases. Eating lettuce often can enhance the secretion of gastric juice and digestive juice and enhance the secretion of bile. The potassium in lettuce is 27 times that of sodium, which is beneficial to diuresis and water balance, and is of great benefit to patients with hypertension and heart disease.

Lettuce should not be too salty, and it is not advisable to put too much salt when cooking, otherwise it will make nutrients extravasate and affect the taste. Lettuce should not be cooked or stored in copper utensils, which will destroy the ascorbic acid contained in it and reduce the nutritional content.

Chinese chives

Chinese chives are said to be fragrant in spring and smelly in summer. At this time, the leeks are tender and delicious. The content of carotene and vitamin C in leek is high, and the content of folic acid and potassium is also good. Moreover, leek contains a lot of dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation. In addition, the special spicy taste of leek comes from its isothiocyanate, which can inhibit a variety of bacteria.

In summer, leek is aging, and its fiber is coarse, which is easy to cause diarrhea, and there are many gastrointestinal diseases in summer. In addition, the climate is hot and leeks are hot, so it is not suitable for eating leeks in summer. Leek and beef are very similar, because they are both hot foods. Eating together can easily lead to fever, heat, swollen gums, sore throat and other diseases.

bean sprout

Spring is the season of vitamin B2 deficiency. Eating soybean sprouts in spring can effectively prevent vitamin B2 deficiency. Eating soybean sprouts regularly has the functions of strengthening the brain, resisting fatigue and resisting cancer. During the germination of soybean, the substance causing flatulence in soybean is decomposed. Some nutrients are also more easily absorbed by the human body.

When frying bean sprouts, use a hot pot to fry them quickly, so that vitamin C is less damaged. Mung bean sprouts are cold, so cook with a little ginger to neutralize their coldness. Adding a little vinegar to stir-fry mung bean sprouts can not only prevent the loss of vitamin B 1, but also enhance the weight loss effect.

Chinese toon

Toona sinensis is a seasonal dish in spring. Chinese medicine believes that Toona sinensis tastes bitter and cold, and has the effects of clearing away heat and toxic materials, invigorating stomach and regulating qi. It tastes fragrant and can play the role of invigorating spleen and appetizing. Toona sinensis has the effects of clearing away heat, promoting diuresis and detoxifying, and is a good medicine for adjuvant treatment of enteritis, dysentery and urinary system infection. The volatile smell of Toona sinensis can penetrate the epidermis of Ascaris lumbricoides, so that Ascaris lumbricoides can not adhere to the intestinal wall and be excreted, which can be used to treat Ascariasis.

Eat Toona sinensis early in spring. After mid-April, the nitrate content in Toona sinensis buds in most areas exceeded the standards of the World Health Organization and the Food and Agriculture Organization of the United Nations. That is to say, the more tender the Toona sinensis buds are, the less nitrate will be produced, and the less nitrite will be produced during storage in the future. If the leaves fall off as soon as they touch, a lot of nitrite will inevitably be produced.

Spring bamboo shoots

Bamboo shoots are not only a good vegetable, but also a good medicine. Clinical research of traditional Chinese medicine has found that spring bamboo shoots are sweet and cold, which is beneficial to nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion and abdominal distension. In addition, it can adsorb oil, reduce the absorption of fat in gastrointestinal tract, and have a weight-reducing effect on simple obesity.

Insoluble oxalic acid in bamboo shoots can cause allergic rhinitis, dermatitis and urticaria. When frying other foods with bamboo shoots, first put the bamboo shoots in salt water and cook for 10 minute, then remove the astringency and oxalic acid.