Question 1: How to keep healthy The official definition of health by the World Health Organization (WHO) is that health refers to a state of good physical, psychological and social adaptation, not just that you are not sick or strong. Personality shaping disease: Our health is related to the external environment and living habits, but what few people know is that personality is also a factor that causes diseases. Anything that can affect a person's brain can affect a person's body, including dissatisfaction, grievance, anger, self-blame and sense of fault. These negative emotions will bring us to the hospital bed. In order to avoid this, we must immediately stop those things that make us miserable and uneasy. Every organ of the human body has its specific function, which is closely related to our consciousness and psychology. When we have psychological problems, some organs will be abnormal, which will lead to some diseases. In order to recover, in addition to following the doctor's advice, we should also adjust our mood. In this sense, health is in our own hands. 1. Heart disease: It is mostly the result of lack of love and security and emotional isolation. People who think they are unworthy of love, people who don't believe in the possibility of love, or people who don't let themselves show their love for others will definitely have cardiovascular diseases. Learn to face their true feelings and listen to their true voices. It can relieve heart disease to a great extent. 2. Arthritis: Learn to patronize those who can't say no and accuse others of taking advantage of it. For these people, learning to speak is not very important if necessary. 3. Obesity: It is the body's intention to protect something. Inner emptiness is easy to make people's appetite, and Viola's actions can give many people a sense of fulfillment. However, the lack of mind is not because the diet can fill up. 4. Kidney disease: It is due to blame, sadness, unhappy life and critical attitude towards life. These people often feel cheated and bullied by others. Similar feelings and emotions can lead to abnormal chemical processes and immune system disorders in the human body. Our common cold is a warning from the body: stop! Master! Take a deep breath, no matter what! 5. Asthma: Usually it's because I can't or don't want to live independently. 6. Stomach disease: ulcerative colitis. Constipation. According to psychologists, it's because I miss the past and don't know how to break the old concept and be responsible for the present. The stomach will respond sensitively to the problems that bother us. If you suppress these feelings and don't want to admit them, try to ignore and forget them with reason and consciousness. All kinds of gastrointestinal disorders will come to you. Long-term anger and tension can induce gastritis and stomachache (heartburn). Excessive gastric juice means your long-suppressed personality provocation. 7. Constipation: People can't or don't want to give up because they have accumulated too many emotions, ideas and experiences, and they can't let go for a long time and feel new emotions and experiences. 8. Eye disease: They don't want to see anything and don't accept the performance of the world around them. A nearsighted person. Be confident and improve your personal and professional qualities, so as to enhance your prestige. People who are farsighted subconsciously feel that they are surrounded by difficulties and unhappiness, leaving people with nowhere to hide. The problem still lies in their lack of self-confidence. They can't solve the accumulated problems, or they may be habitual masterpieces. I suggest you train your self-control and show that you will find something good in your life. Maybe you should try to change your lifestyle. 9. Ear disease: Deafness is related to our attempts to ignore those auditory information and hope to abstract the people around us and the outside world. They don't want to hear other people's dissatisfaction, accusations and abuse, just want to calm themselves down. Think about what makes you want this. If it's related, try to find out the essence of what she said that disgusted you. You should know that there is no smoke without fire-it may be your own problem. 10. Insomnia: People are responsible for their own insomnia. Sleeping pills can't solve the problem, because insomnia is an escape from life and you don't want to see the dark side. Only by finding the reasons that really make you uneasy, learn to make a summary every day and restore your normal pace of life. Will help you solve the problem of insomnia. 1 1. Hypertension: It often appears in those people who are full of lofty sentiments, can carry all the burdens, and work nonstop, hoping that they are important and respected in the eyes of others, so they crowd out their inner feelings and needs. Hongmei Ran Ran Health Digest 43 Health Common Sense You Must Know 65438+. & gt

Question 2: How to protect health and how to preserve health?

1. What are the top ten standards of human health?

1, full of energy; 2. Be optimistic; 3. Have a good sleep; 4. Strong adaptability; 5, can resist general diseases; 6. Maintain a standard weight; 7. Bright eyes; 8. complete teeth; 9, the hair is shiny; 10, muscle and skin have good elasticity.

Second, what are the eight behaviors that are harmful to health?

1, smoking; 2. Excessive drinking; 3, improper medication (including not taking medicine according to the doctor's advice); 4. Lack of regular physical exercise, or sudden excessive exercise; 5, too many calories or too salty diet, uncontrolled diet; 6. Do not accept scientific and reasonable medical treatment; 7. Adverse reaction to social pressure; 8. Life that destroys the biological rhythm of the body.

Third, how to pay attention to physical exercise hygiene?

It varies from person to person. 1, reasonably arrange sports events and amount of exercise; 2. Perseverance and perseverance; 3. Do warm-up activities before exercise, and don't drink plenty of water after exercise; 4. It is not advisable to do strenuous exercise after meals.

4. What are the methods of self-care?

1, strengthen physical exercise; 2. Maintain reasonable nutrition; 3. Proper sleep and rest; 4. Control and adjust bad emotions; 5. preventive psychology * * *; 6. Carry out healthy psychological training; 7. Develop good living habits and hygiene habits; 8. Timely and early treatment of diseases.

5. How to prevent tumors?

1 to avoid overeating or constipation; 2. Don't eat the same food repeatedly; 3. Don't smoke or drink; 4. Eat more vegetables to avoid excessive sun exposure; 5, eat pickles in moderation or less, and do not eat overheated food; 6. Reduce fried and smoked foods and avoid moldy foods; 7. Regular life and adequate sleep; 8. Emotional stability and optimism.

Sixth, how to prevent hypertension?

1, don't smoke, drink less; 2. Control diet to prevent obesity; 3, low-salt diet, eat more vegetables; 4. Exercise moderately and get enough sleep; 5. Maintain emotional stability and optimism.

Seven, how to prevent colds?

1, exercise and enhance physical fitness; 2, often open the window for ventilation; 3. Increase or decrease clothes with climate change; 4. Don't visit the sick family; Don't go to public places when the cold is prevalent.

8. What's the harm of drinking?

1, alcoholism; 2. Induce gastritis, hepatitis, hypertension and heart disease; 3. waste money; 4. Accidents are easy to happen.

9. What are the benefits of moderate drinking?

1, invigorating stomach and expelling wind, stimulating appetite; 2. eliminate fatigue; 3, help sleep.

X. what is reasonable nutrition?

Refers to the complete variety, sufficient quantity and appropriate proportion of nutrients contained in the diet, and keep a balance with the needs of the body.

XI。 What are the principles of rational nutrition?

1, food diversification; 2. Pay attention to the collocation of three meals; 3, the food is vegetarian, and the thickness is balanced; 4. Scientific cooking.

What are the eight principles of cooking?

1, main and non-staple food color matching; 2. Eat less meat and eat more vegetarian food; 3. Throw less leaves; 4. Understand the life span of vegetables; 5. Master the cooking temperature; 6. Cover the lid; 7. Don't cut the vegetables too much; 8. Choose sanitary ware.

Thirteen, what is a good eating habit?

1, wash your hands before and after meals; 2. Eat regularly and quantitatively; 3. Don't eat spoiled food; 4. Don't overeat; 5.don't drink too much.

14. What are the manifestations of mental health?

1, with normal mental development; 2. Have self-knowledge; 3. Have good interpersonal relationships; 4. Always keep a stable and optimistic mood.

Fifteen, how to maintain emotional stability and happiness?

1, happy life, love life; 2. Life is meaningful; 3. Be the master of your own destiny; 4. Take change as an opportunity to learn; 5. Don't panic when things happen; 6. Full of self-esteem and sense of responsibility.

Sixteen, how to deal with all kinds of interpersonal relationships?

1, don't haggle over every ounce, demanding; 2. Treat people equally, be neither humble nor supercilious, and be sincere and enthusiastic; 3. Don't stir up trouble; 4. Improve psychological adaptability.

What is the harm of eating too much sugar?

1, malnutrition; 2. Dental caries; 3, leading to obesity; 4, easy to fracture; 5. induce cancer; 6, affecting life.

18. What are the requirements for room hygiene?

1, and the temperature and humidity are appropriate; 2. Sufficient light; 3. Good ventilation and clean air; 4. Quiet, neat and convenient.

Nineteen, what is lifestyle disease? ...& gt& gt

Question 3: How to keep your mental health? Maintain a good sense of self.

In order to maintain mental health, we must have self-knowledge, self-respect and self-love, and correctly understand and evaluate self-worth, so that we can always be in a good state of being aggressive, supercilious and confident, and face the reality.

It has good adaptability.

We should adapt to the changes of society and environment, improve our adaptability to life, freely adapt to society, transform the environment to meet individual needs, and at the same time transform ourselves to meet the requirements of the environment.

Be the master of emotions

I'm not anxious or angry when things happen. I am good at getting rid of the entanglement of negative emotions, maintaining a positive, optimistic and happy attitude, being able to control my emotions and fully experience the fun of life.

Maintain good interpersonal relationships.

Strengthen interpersonal communication, contact with society more, eliminate loneliness and closed psychology in communication with others, gain a sense of security and friendship from it, and make your life full of interest.

Take an active part in labor practice

We should try our best to do more things according to reality, promote the all-round development of individuals and fully display the social value of self-existence.

In daily life, if you can do the above, you can maintain a good mental state and promote mental health.

Question 4: How to maintain a healthy graduation thesis is a link in the process of teaching and scientific research, and it is also an important way to assess and evaluate academic performance. The purpose of graduation thesis is to summarize students' learning achievements in school, cultivate students' ability to comprehensively and creatively use all the professional knowledge and skills they have learned to solve more complicated problems, and enable students to receive basic training in scientific research.

title

The title is the eye of the article. The titles of various articles have many styles, but no matter what form, they always reflect the author's writing intention and the main idea of the article in all or different aspects. The title of graduation thesis is generally divided into general title, sub-title and sub-title.

General title

The general title is the embodiment of the overall content of the article. Common writing methods are:

(1) reveals the essence of the theme. This title form, which highly summarizes the content of the full text, is often the central argument of the article. It has a high degree of clarity, which is convenient for readers to grasp the core of the full text. Such titles are many and common. For example, on economic system model, on economic center, and my opinion on the reform of county-level administrative institutions.

2 types of questions. In fact, the author's point of view is very clear, but the meaning is euphemistic and needs readers to think. This title form is easy to attract readers' attention because of its implied point of view. For example, "Is the family contract system a single job?" Is commodity economy equal to capitalist economy? "and so on.

③ Explain the content scope. This form of title, from its own point of view, does not see the author's point of view, but only limits the scope of the article. On the one hand, it is difficult to summarize the main points of the article in one sentence; On the other hand, explaining the scope of the content of the article can attract the attention of peers and readers to attract * * *. This form of address is also very common. For example, the two-tier management system in rural areas of China, the correct handling of the relationship between the central and local governments, the relationship between departments and blocks, and the analysis of post-war western trade liberalization.

(4) use judgment sentences. This title form limits the content of the full text and is flexible. The research object of this paper is specific and small, but the extended ideas must be strong and broad. This kind of title focuses on small things and big things, which is conducive to the expansion of scientific thinking and scientific research. For example, we can see the light of hope in rural China from the rise of township enterprises, scientific and technological progress and agricultural economy, and see the essence of beauty from the perspective of creating beauty through labor.

⑤ Use visualized sentences. Such as inspiring governance system, dawn in the history of science and technology, and shining theory.

There are many styles of titles, and the author can make bold innovations in practice.

Subtitles and subheadings

In order to point out the research object, content and purpose of the paper, the general title can be supplemented and explained, and some papers can also be subtitled. In particular, some controversial papers generally have a subtitle, such as adding a subtitle similar to "discussing with XX" under the general title.

In addition, in order to emphasize a key point of the paper, a subtitle can be added. For example, how to treat the difference of labor remuneration at the present stage ―― and discuss the bourgeois rights in distribution according to work, develop protein resources and improve the utilization efficiency of protein ―― and explore the development strategy to solve the problem of eating.

The main purpose of setting the subtitle is to clearly show the level of the article. Some use words, which generally express the central content of this level; Some also use numbers, which only indicate the order of "one, two, three", and play the role of connecting the preceding with the following. It should be noted that no matter which form is adopted, it should be closely related to the content of the level and closely related to the top and bottom.

catalogue

Generally speaking, long graduation thesis has no subtitle. Papers with subheadings generally have a table of contents because of their multi-level content and complex theoretical system.

The main purpose of establishing a directory is:

1. Let readers have a general understanding of the content and structure of the full text before reading this article, so that readers can decide whether to read it, whether to read it intensively or skim it.

2. It is convenient for readers to choose a sub-argument in the text. A long paper has many sub-arguments besides the central argument. When readers need to know more about a sub-argument, they can rely on the table of contents to save time.

The table of contents is usually placed in front of the text of the paper, so it is the guide map of the paper. To make the directory really play the role of a guide map, we must pay attention to:

1. Exactly. The content must be consistent with the outline of the full text. In other words, the title, subtitle and content of this paper are one-to-one correspondence.

2. Clear and correct ... >>

Question 5: How to protect your health? How to protect your health? How can we keep healthy! A cup of boiled water in the morning cleans up the gastrointestinal residue! Take a walk in the morning and evening, take an aerobic morning run and take a deep breath! Who wants to be healthy, don't be greedy, eat more vegetarian dishes and less meat! Physical acid disease, weak alkaline! Don't be angry when you encounter difficulties, be calm, be comfortable and get sick less! Going to bed on time is refreshing and I can concentrate on my work during the day! It's right to make money for health. The greatest wealth is health! The state-owned military and civilians are safe, and the people are immune to health! Moby's official position is happier than health, and health is the happiest! Moby's wealth is better than health, and health is the real chic! Seven points of health care and three points of treatment, taking medicine also has three points of poison! Take less medicine after treatment and remember when you get sick! Don't forget that smoking can cause cancer and shorten life! The problem comes from free radicals, garbage removal and health preservation! Improve immunity, be strong and healthy. Everyone praises good health, and it is normal to live to 100! Please adopt it.

Question 6: How do women maintain their health? Women usually eat more vegetables, fruits and water (black wolfberry water, or three red dates a day). Keeping enough water in the body will accelerate the metabolism of the body and slow down the aging of the skin or body. You can also choose proper exercise. Life lies in exercise. Under the fierce competition in today's society, the pressure is very great, so women should learn to decompress, and exercise is also a way to release pressure.

Question 7: What role does physical exercise play in keeping healthy?

Physical exercise is a social and cultural phenomenon or educational process with physical activity as the medium, with the direct purpose of seeking individual physical and mental health and all-round development and the ultimate goal of cultivating perfect social citizens. Physical education is to enhance physical fitness and promote physical and mental health through physical exercise.

What role does exercise play in keeping healthy?

The World Health Organization puts forward that "health is not only the absence of disease and weakness, but also the maintenance of good physical, mental and social adaptability." As we all know, there are many factors that affect health, such as heredity, natural environment, education, living habits, personality psychology, nutrition, physical exercise, social and cultural environment and so on.

What role does exercise play in keeping healthy?

"Life lies in sports", and physical exercise plays an important role in people's physical and mental health, and can actively promote physical and mental health. Scientific physical exercise can not only enhance the immune function of human organs and systems, but also comprehensively promote the metabolism and normal development of the body. It can also temper the will, cultivate self-confidence, improve the ability to resist setbacks, cultivate good temperament, and enhance social and adaptability.

Physical exercise can not only exercise physical fitness and promote people's mental health development, but also improve people's ability to adapt to society, promote social communication and friendship, and realize the triple health of physical, psychological and social communication. Therefore, physical exercise is inseparable from physical and mental health.

Question 8: How should people maintain themselves every day to be healthy? Exercise for an hour every day. Eat more than five kinds of fruits and vegetables and keep a healthy and happy heart to be healthy.

Question 9: How to effectively protect your health? "Health care" means protecting health.

What is health?

Traditional health means that a person's physiological function is good and there are no diseases or symptoms. This formulation is one-sided and incorrect. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and moral health". This is a comprehensive health standard.

So what is the standard for judging health?

1. Strong resistance and immunity, not easy to get sick.

Once you are infected with the disease, you should have faster recovery ability.

3. Cheerful, cheerful, energetic, energetic and full of life.

How to care for health?

In 1950s and 1960s, China's "health care" measures were passive, mainly relying on doctors. Nowadays, health has become an important symbol of social progress. Protecting health is also the main aspect of human self-awakening and the basis of improving the quality of life. Therefore, we should change our ideas today, prevent diseases and treat them before they are cured.

1978, the world health organization (who) put forward "health for all in the year 2000", which indicates that in the second1century, there will be a health care craze focusing on preventive health care all over the world. The goal of medical treatment will not only cure diseases, but also prevent diseases and maintain people's physical and mental health.

Specific measures for health care:

1. Pay attention to personal hygiene and environmental hygiene, and wear comfortably.

2. Have a comprehensive and balanced nutritious diet to provide all kinds of substances and energy needed by the human body.

Man is a living organism, constantly undergoing metabolism and constantly renewing all kinds of cells. That is to say, all kinds of life-sustaining nutrients in the original body are constantly consumed and need to be constantly supplemented to maintain good health. Insufficient nutritional supplements will definitely lead to poor health and even various pathologies.

The ancients in our country have long recognized this point. Li Dongyuan, the author of Spleen and Stomach, a famous physician, thinks that spleen and stomach are the most important part of human physiological activities, and puts forward the view that all diseases are caused by internal injuries of spleen and stomach. Because his diagnosis and treatment of many diseases started with "strengthening the spleen and stomach and helping digestion", he cured many intractable diseases and became a famous doctor.

China's classical medical books also recorded that "the kidney is the innate foundation, and the spleen and stomach are the acquired foundation". It means that nature is inherited by parents and acquired by spleen and stomach. For example, when a child is born, he is healthy and everything is normal. That's her parents' genetic health. This is innate strength. Therefore, after birth, in order to keep him healthy and grow up healthily, it is necessary to have a comprehensive and balanced nutritional feeding, a material supply for generating qi and blood, and the cooperation of digestion and absorption of various nutrients by the spleen and stomach, otherwise it is impossible. Without adequate nutrition to supplement the body's consumption, the physique will get worse and worse.

Some people think that living conditions are good, food is good and nutrition is enough. But I can say for sure that you can't eat all the nutrients you need, and you may even get sick. Because the nutrition that people need is comprehensive and balanced, they can't be without it, and they can't be excessive. At present, many so-called "rich diseases" such as diabetes, obesity, hyperlipidemia and hypertension are closely related to unreasonable diet. People still have a misunderstanding that eating high-calorie food has high nutritional value. Actually, it's not. Eating comprehensive and balanced nutrients can be healthy.

3. Exercise properly.

Exercise can promote blood circulation, increase appetite, enhance metabolism, and also help the human body to absorb and utilize nutrients in food. "Life lies in exercise", and exercise can lead to a long and healthy life. So many people exercise in parks and other places. But we can't ignore the supplement of nutrients. As the saying goes, "water without a source, wood without a root". If only exercise consumes physical strength, there is not enough nutritional supplement, the intake and expenditure are unbalanced, and the long-term immune function is low, various diseases will occur. Moderate exercise and excessive exercise are also harmful to your health. We 70-year-olds are all from the old society. In our adolescence, the average life expectancy of China people is only over 40 years old, and there is the ugly title of "Sick Man of East Asia". At that time, the working people had great labor intensity, excessive body consumption, insufficient nutrition supplement and long-term overdraft, so they died early. Of course, there are many other factors, but the internal factor is the decisive factor, and the lack of healthy qi is the main one. Traditional Chinese medicine has long recorded that "the combination of evil causes qi deficiency", "Yin and Pingyang are the secret, God is the cure, and God is hidden inside, so the disease is always safe".

4. Having a peaceful and happy mind is the key to mental health ... >>

Question 10: How do contemporary college students maintain their own health? Many contemporary college students are in a sub-health state. The so-called sub-health is not only physical, but also psychological. Nowadays, the health problems of college students will become a social issue of general concern to the public. Only excellent grades, but do not know how to communicate with others, is a lonely person; He is a dangerous man, with an extraordinary IQ, but he doesn't know how to control his emotions. Only superman's reasoning, but don't know yourself, is a lost person. Mental health education teaches you to be a happy, healthy and self-aware person!

The fundamental reason for the problems of college students' mental health lies in the lack of positive, scientific and reasonable self-maintenance of mental health, which can not bear the impact of various external factors, and eventually leads to psychological distress and even mental illness. So how should we practice this question? I think there are the following ways:

1 study hard and master common sense of mental health;

2. Know yourself correctly and accept yourself happily;

3. Treat setbacks objectively and actively adjust emotions;

4. Relieve psychological stress through social support.

The so-called health is explained in Ci Hai as: the human organ system is developed, the function is normal, the body is strong, energetic and the labor efficiency is good. It is usually measured by anthropometry, physical examination and various physiological indicators. According to the definition of the World Health Organization, health is a state of physical, mental and social adaptation, not just the absence of disease and weakness.

In my opinion, health not only refers to physical health, but also includes mental health and good social adaptability. Recently, I saw a criterion in relevant materials-"5+3 criterion", namely "five quickness" and "three goodness". The so-called five fasts mean eating fast, defecating fast, sleeping fast, talking fast and walking fast. The so-called three virtues are good character, good interpersonal skills and good interpersonal relationships. If we reach this standard, then we will be healthy.

In my opinion, college students' mental health mainly refers to the best psychological function state that individual psychology can achieve within the scope of its own and environmental conditions. There are two meanings: ① no mental illness; ② Be able to actively adjust one's mentality, adapt to the environment, and develop and improve one's personal life effectively and constructively.

And what is the standard of our mental health? I think it can be divided into six aspects: normal intellectual development; Emotional stability and optimism; Sound will and quality; Moderate behavior coordination; Harmonious interpersonal relationship; Personality integrity and independence. And this standard can be understood from both internal and external aspects. Internally, the psychological function is sound, and appropriate means are used to meet the needs. Externally, the behavior conforms to the norms, the interpersonal relationship is coordinated, and the society adapts well. What we call mental health can be divided into two levels: positive and negative. Positive aspects: high-level, ambitious and valuable goals. Negative aspects: adaptation and balance, no inner conflict.