Summer is also the season of sweating. If you sweat more, you will lose more salt. If the myocardium is short of salt, the heartbeat will be abnormal. Chinese medicine believes that at this time, it is advisable to eat more sour taste to consolidate the exterior and more salty taste to replenish the heart. Su Wenzang's strange dharma wheel says: the heart governs summer, "the heart is bitter and slow, and it is urgent to eat sour food", "the heart is depressed, and the salty food is urgent to suppress it, the salty food is supplemented, and the sweet food is diarrhea". That is to say, Tibetan gas is soft to salty to soft.
From the perspective of yin and yang, Xia Yue's diet should not be too cold, including yin deficiency. For example, Ji said: "In summer, the heart is full of kidney failure. Although it is hot, it is not suitable for eating cold ice and snow, honey water, bean jelly and cold porridge. When you are full of cold, you will get cholera. " Heart-flourishing kidney failure means external heat and internal cold. Because the outside is hot and the inside is cold, it is not advisable to eat more cold food, but it is ok to eat less. Too much greed will definitely hurt the spleen and stomach and make people vomit.
Watermelon, mung bean soup and ebony bean soup have good effects on quenching thirst and relieving summer heat, but they should not be eaten chilled. According to the relationship between zang-fu organs and zang-fu organs in traditional Chinese medicine, "fire without kidney is Shui Han, and fire without kidney water is blazing. The heart must be nourished by the kidney, and the kidney must be warm. " It is not difficult to see the important relationship between heart and kidney.
The summer climate is hot, and people's digestive function is relatively weak. Therefore, the diet should be light, not greasy and sweet.
Eat more miscellaneous grains to cool your body, and don't overeat hot food to avoid helping heat; Eating melons and fruits in cold sex should be enough, not overeating, so as not to damage the spleen and stomach; Products with strong flavor and high fat should be less than much, so as to avoid hot wind and stimulate the disease of boils.