1, amino acid imbalance. Lack of tryptophan is an important cause of depression. Remember to supplement foods rich in tryptophan: beans, black beans, pumpkin seeds, fish fillets, etc.
2. magnesium deficiency. Bananas, grapes, apples and oranges can bring people a relaxed and happy feeling and keep melancholy away.
Suggestion:
1, Chicken Soup: Thick chicken soup contains a variety of free amino acids, which can balance the needs of the body, increase dopamine and adrenaline in the brain, make people full of vitality and overcome pessimism.
2, vitamin C: vitamin C deficiency can be manifested as indifference, depression, withdrawn personality, less words.
3. Omnivorous food: It is best to eat no less than 20 kinds of food every day to give full play to the benefits of omnivorous food and improve the coverage of dietary nutrition.
2. Anger: Some bad temper comes from eating.
1. Eat more B vitamins related to energy metabolism (B 1, B3, B6, etc. ) will consume more, and the lack of vitamin B 1 will make people grumpy, forgetful and indifferent. Vitamin B3 deficiency is related to anxiety and insomnia, while vitamin B6 deficiency will lead to the decline of thinking ability.
2, eat more meat, the high level of adrenaline in the body makes people impulsive.
3. Eat too much sugar. Ever heard of "sugar-addicted mental irritability"? Anger is related to eating too much sugar.
Suggestion:
? Put some roses in the tea; Some foods in daily life have the function of smoothing qi, which can not only make people get rid of the influence of bad emotions, but also relieve symptoms such as chest tightness, bad breath, abdominal distension and insomnia caused by anger.
1. Roses: When making tea, put a few roses, which tastes smooth, or you can drink them alone.
2, hawthorn: Chinese medicine believes that hawthorn is good at relieving pain, promoting digestion and resolving food stagnation, which can alleviate chest tightness and pain caused by qi, and also has a certain effect on tachycardia and arrhythmia caused by anger.
3, beer: drinking beer in moderation can stimulate appetite and make people get rid of angry emotions in time.
4, lotus root: lotus root can ventilate, and can strengthen the spleen and stomach, nourish the heart and soothe the nerves, which is also a good product.
5. Radish: Radish is best eaten raw. If you have stomach trouble, you can drink radish soup.
3. Doubt: hope is too high and nervousness is excessive.
1, excessive tension may be due to too much pressure, too high expectations, suspicious people are nervous, nervous people are nervous, usually unhappy, and even often suffer from insomnia. People who eat less, have doubts and worries are mostly pale and emaciated, mainly due to insufficient intake of energy and protein, which leads to anemia and exhaustion.
2. Vegetarian: Being vegetarian for many years can't get enough fat and lecithin and carnitine contained in animal food, which affects the utilization of energy by cells and the synthesis and release of neurotransmitters in brain tissue.
3, zinc deficiency: people with zinc deficiency are prone to depression and emotional instability.
Suggestion:? ?
1, green tea: Green tea can relax people's mood and make their spirit in a relaxed and happy state.
Editor: admin?
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