Clapping therapy is also a kind of exercise, and the "three determinations" of exercise, that is, the time, intensity and amount of exercise, also conform to the law of clapping, that is, the time, intensity and total amount of clapping should be adapted to oneself. Just from the time of clapping, it is best to form a relatively fixed time rule every day; Another is from the length of time, 20-30 minutes can be, 50-60 minutes can also be, as long as your body can bear it, you have free time.
There is also an emphasis on gradual progress. Clapping, like other sports, should have a process of gradual adaptation, and it is impossible to reach so many at once, but a process of accumulation and comparison of sports.
By the end of the exercise, your body can't breathe normally. You can do anything, including sitting down and clapping your hands.
Another way is to clap your hands while walking. I think whether you can hold a stable attitude and good ideas under the premise of the correct clapping method may also be an important factor affecting the clapping result.
I have here excerpts from the interview between the early Dangdang host and Teacher Yang Yi about clapping, which can be used for reference to further establish a correct concept and correct some inappropriate behaviors.
Moderator: Besides reflexology, you admire clapping too much, which is also my favorite. I am particularly lazy and have a special need for health care. Please tell us how to clap your hands in clapping therapy. What are the precautions?
Yang Yi: Clap therapy. First, you can't sit and shoot. If you sit and shoot, you will shoot the tail products of metabolism on your legs, and your legs will be heavier. Be sure to shoot loudly while walking, don't be afraid of pain. After shooting 10 for more than 0 days, my hands are rough and have many burrs. It is a breakthrough, and the dirty things inside are discharged. Some people have moisture, and people with beriberi can shoot water. People with myocarditis have a bad heart, and this place will bleed, but don't stop. After stopping, it will be absorbed back, and your suffering will be in vain. Stick to it for an hour after dinner every day, and take about 1000 photos.
You can shoot with your hands upside down before shooting, two weeks later, two months or six months later, and even the proportion of your hands has changed. I have a friend who has short fingers and clumsy hands before shooting. After half a year, the shape became longer, the fingers became longer, and even vitiligo shrank.
Because the hands are full of internal organs, under the stimulation of slapping, the internal organs are also self-descending. Reflex therapy is to arouse your own immunity, enhance your immune ability, and your body will gradually get better. You said medicine. In the past, drugs were three-point toxic, but now drugs are cultivated with pesticides. I'm afraid it's more than six points poisonous. Moreover, there are differences in clinical individualization, so it is not recommended to take medicine, and you can do it yourself.
Yang Yi: You have to shoot while walking. That kind of pain means unhealthy. My hands are very delicate. For example, I am 70 years old, and these hands look thinner than those with hyperlipidemia, and I feel ok.
Moderator: Some people say that it was taken according to Teacher Yang's method. After filming, their hands turned black. Is this good or bad?
Yang Yi: OK. One of my classmates' hands began to turn black and then gray. What should I do? I said I wanted to get better. Keep shooting. Pat around, circle from the inside out, and shoot all the diseases, that is, severe gastric ulcer, and then shoot.
Compere: Will the color of hands change during clapping?
Yang Yi: It may be that the color has changed, or the water is coming out and it is chilly. Still have to insist.
Moderator: At this time, one is not to be nervous, and the other is to stick to it and observe the color change of your hands.
Yang Yi: You can see your change by comparing the photos before and after clapping.