In recent years, Indian fitness according to special research shows that practicing yoga can improve people's memory! This is because in the process of practicing yoga, it is necessary to concentrate and keep a calm mind, thus helping practitioners to relieve mental stress, improve memory, concentrate, and integrate fitness and brain health.
Yoga theory holds that people's mental state is closely related to breathing, not only can mental state be expressed through breathing, so as to regulate breathing; It can also improve mental state. In recent years, yoga has developed many ways to keep the mind in a good state, and we can use these skills to maximize the development of intelligence.
Before using your brain, calm your mind, close your eyes gently, straighten your back slightly, and take a few deep breaths in your abdomen. Gently block the left nostril with one or two fingers of the right hand, inhale slowly through the right nostril, and slowly count from 1 to 4. Then exhale slowly from the right nostril, counting from 1 to 4.
Switch to the left hand, this time gently block the right nostril, slowly inhale through the left nostril, and count to 1 to 4 at the same time. Then, at the same time, exhale through the left nostril.
Breathing will focus on your nostrils, feeling the cool breath when inhaling and the warm breath when exhaling; You can also pay attention to the slight ups and downs of the abdomen, and never pay attention to the breathing along the trachea into the lungs. In the first few weeks or months of practice, count every breath, from 1 to 10, and then from 10 to 1. If you can't concentrate halfway, go back to 1 and count from the beginning.