Advantages and disadvantages of eating more fresh longan. Fresh longan becomes longan in traditional Chinese medicine after drying. Do you know the advantages and disadvantages of eating more fresh longan? Let's take a look at the pros and cons of eating more fresh longan with me. I hope it will help you.

Advantages and Disadvantages of Eating Fresh Longan 1 Longan meat has the functions of nourishing the heart and strengthening the spleen, benefiting qi and blood, calming the heart and calming the nerves, strengthening the brain and improving intelligence, and beauty beauty. It is more suitable for people with weak spleen and stomach and insufficient qi and blood. Contains nutrients such as glucose, protein, sucrose, iron and potassium. After people eat it, it can help the body to improve heat energy, supplement nutrition, and promote the regeneration of hemoglobin to replenish blood, making people with anemia feel flustered and depressed.

Eating longan regularly can also help the body inhibit cancer cells, lower blood lipids, increase coronary blood flow and enhance heart function. 100g longan contains 2 or 5mg of nicotinic acid. If it is dermatitis, dementia, mental disorder, diarrhea, etc. caused by the lack of nicotinic acid in the body, you can improve your condition by eating longan.

There are three taboos for eating longan, which everyone should pay attention to.

1, don't eat more.

You can't eat too much at a time. Eating too much will be counterproductive. Longan is no exception, because it is warm and contains a lot of sugar and vitamins, although it can help the body replenish energy quickly after eating.

However, eating too much sugar can easily lead to an increase in blood sugar, which is not conducive to circulation after blood thickens. Even normal people should pay attention not to eat more than ten longan capsules a day, so as not to cause excessive internal heat, constipation and acne. People with diabetes and hyperlipidemia should avoid eating longan.

2. People who are inflamed, coughing and getting angry can't eat longan.

If the body is in a period of inflammation, excessive internal heat and cough, you can't eat longan, because eating longan will lead to dry mouth, yellow urine and cough. After the inflammation is aggravated, it will also lead to an increase in calories in the body and a more disordered endocrine. After the decline of metabolic function, the condition can not be improved for a long time.

3. Pregnant women should be careful when eating longan.

Pregnant women should not eat longan meat in the early stage of pregnancy, because longan fever, pregnant women just implanted fertilized eggs in the early stage, embryo development is not stable enough. It is easy to get angry after eating longan, which will lead to dry stool and sores on the mouth, lips and tongue. In severe cases, it will also cause redness and miscarriage due to enhanced blood supply.

Waiting until the middle and late pregnancy to eat a small amount of fresh longan helps the body supplement nutrition, and can also play a role in protecting the fetus and promoting fetal development. However, if pregnant women are allergic to longan or have a hot constitution, they should avoid eating any longan, so as not to affect their own and fetal development.

In addition, patients with heavy body moisture, gout, asthma and indigestion should also try to avoid eating longan to avoid aggravating the condition. It should also be noted that longan should not be eaten with hot foods such as litchi, pepper, mutton and dog meat, so as not to cause more serious heat in the body. Because longan has a high sugar content, you should avoid eating too sweet and greasy food, such as honey, candied fruit, dried fruit, etc. in the process of eating longan, so as to avoid the rapid rise of blood sugar.

People who want to eat longan and are afraid of getting angry can soak it in water. This kind of water tastes sweet and can reduce the chance of getting angry. It is also a good choice to make longan, lotus seed and jujube porridge.

Because lotus plumule can clear away heat and reduce fire, and offset the heat of longan, red dates can also play the role of nourishing the middle energizer, nourishing blood and calming the nerves. After eating, they can not only supplement the body's nutrition, but also have the function of health preservation, making the body healthier.

Advantages and disadvantages of eating more fresh longan 2 Will fresh longan get angry?

Eating too much will get angry.

Longan is a hot fruit. People usually eat too much, which is easy to cause oral ulcers, oral mucosal inflammation, constipation and nosebleeds, which is very harmful to human health.

What are the disadvantages of eating more longan?

1, inducing obesity

Usually, people must pay attention to eating longan in moderation, and the number of longan eaten every day should not exceed eight at most, because longan is a high-calorie fruit. After people usually eat it, a lot of heat will accumulate in the human body, which is easy to induce obesity.

2, induce constipation

Eating too much longan will induce constipation, because longan itself has the function of astringing and stopping diarrhea, and it is mild in nature, so it can't be eaten excessively, which is easy to cause intestinal dryness, which is not conducive to the production and excretion of human stool, and can make constipation symptoms high.

Step 3 aggravate hyperglycemia

Longan is also a high-sugar fruit. Usually, if people eat too much Long Yaner, it will aggravate the symptoms of hyperglycemia, that is, normal people often eat more longan, which will raise blood sugar and induce diabetes in severe cases. Normal people should eat longan in moderation, and people with hyperglycemia and diabetes should not eat longan.

4, affect endocrine

In life, if women eat Long Yaner in moderation, they can nourish the body, replenish qi and blood, and make their faces rosy. However, if they eat more longan, it will affect women's endocrine, and the toxins in the body can't be metabolized out of the body in time, leading to acne, acne and other adverse symptoms on the facial skin, and even lead to irregular menstruation.

What are the benefits of eating longan?

1, benefiting qi and enriching blood, enhancing memory.

Longan is rich in glucose, sucrose and protein. And has high iron content, can improve heat energy, supplement nutrition, promote hemoglobin regeneration and enrich blood. Experimental research shows that longan meat is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.

2, soothe the nerves

Longan contains a lot of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitation, palpitation, insomnia and amnesia caused by anemia. Longan contains nicotinic acid as high as 2 or 5 mg (100g), which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by nicotinic acid deficiency.

Advantages and disadvantages of eating more fresh longan 3 advantages and disadvantages of eating more fresh longan

It is good to eat fresh longan in moderation.

Longan is a kind of fruit with warm nature, nourishing the heart and spleen, nourishing blood and calming the nerves. It contains a lot of essential nutrients such as protein, fat, carbohydrates, dietary fiber, minerals and vitamins, and has high edible value.

However, because longan is warm and contains a lot of sugar, it can produce a lot of heat energy in the body after eating. Eating too much can easily lead to excessive internal heat, obesity, elevated blood sugar and so on. Therefore, it is not good to eat too much fresh longan, and it needs to be eaten in moderation.

What does longan eat without getting angry?

It is recommended to eat with foods that have the effects of nourishing yin, clearing away heat, detoxifying and reducing swelling.

Because getting angry is a symptom of internal heat caused by imbalance of yin and yang and excessive yang, such as red eyes, oral erosion, yellow urine, toothache, sore throat and so on. If you want to prevent or improve the symptoms of excessive internal heat, you need to eat some foods that can increase the cold in the body to eliminate the hot air and balance the yin and yang in the body.

What can't longan eat after eating?

There is nothing you can't eat.

From the perspective of traditional Chinese medicine, longan has no incompatibility, and from the perspective of food, there is nothing that can't be eaten, because modern scientific research has proved that food will not do harm to human health regardless of quantity, that is to say, the statement that food is incompatible with each other is completely a rumor, so what to eat after eating longan can be decided according to personal preferences.

Can you eat seven or eight longan at a time?

Of course.

As a kind of fruit, longan has no strict regulations on its consumption, but in order to avoid overnutrition, it is suggested to control the consumption of longan.

According to the Dietary Guidelines for China Residents, the human body can eat about 200-350g of fruit a day, so in terms of the weight of longan, eating seven or eight at a time is not too much, even far from the recommended dosage in the guidelines.