It is not surprising that there are many depression in spring, which are basically caused by liver depression. Liver qi is not sparse, and stagnation is not smooth. Often makes people angry and out of control.

Liver belongs to wood, and wood's character is flexible, especially in spring, all kinds of trees stretch their branches and sway gently in the wind. Only in this way can trees thrive, and so can the liver.

Stagnation of liver qi is like building a tree, so that it can't be dragged and grown at will. Many people with depression choose to commit suicide because it is always difficult to feel comfortable. In fact, regulating liver qi can alleviate spring sleepiness. The core is to regulate the excretion function of the liver and let the liver qi stretch.

Specific practices are as follows:

First, look down.

This method seems to have no technical content, but it can play a soothing and refreshing role. This sudden relaxation is actually relaxing the liver qi.

Second, comb your hair.

Combing hair is a simple and practical health care method in traditional Chinese medicine. It can dredge qi and blood, dispel wind, improve eyesight, promote hair growth and sleep, and is of great significance to health care. It is suggested to use a wooden comb or use ten fingers instead of a comb.

Third, massage Xuan Shi points.

Shixuan acupoints are located in the center of the fingertips of ten fingers, and there are ten acupoints in each hand. Xuan is catharsis, stimulating Shixuan point, which can best regulate emotions, refresh and strengthen the brain. Pinch your nails repeatedly with your thumb, mainly with pain, and the total stimulation time should not exceed 5 minutes each time.