As we all know, dietotherapy is one of the basic methods to treat diabetes. Reasonable diet of diabetic patients is helpful to control blood sugar, reduce the burden of islet β cells and promote the recovery of islet function. If you are a newly diagnosed diabetic, you can effectively control your blood sugar through diet therapy, and even an old patient can achieve good results.

But now many diabetic friends have gone into a misunderstanding that they can control blood sugar by not eating staple food or eating less staple food. They always think that eating too much rice and white flour will lead to higher blood sugar. They don't know the calories contained in non-staple food, chicken, duck, fish, meat, eggs and nuts, and we can't ignore them. Because a considerable part of protein and fat in various non-staple foods can also be converted into glucose after entering the human body, it will also increase the blood sugar of patients.

Therefore, although some diabetics eat very little staple food, their blood sugar is not well controlled because they eat too much complementary food. Therefore, diabetic patients should not control staple food, and reasonable intake of staple food is helpful to maintain the nutritional balance of the body. If diabetic patients don't eat staple food for a long time, it will cause nutritional deficiency, physical decline, emaciation, weakened resistance and prone to various complications. Therefore, diabetic patients should never ignore the intake of staple food.

People with diabetes should eat staple food, fruits and vegetables!

Then how to eat? How much to eat? Normal diet, three meals a day, you can eat rice or pasta, it is best to eat a mixture of several kinds of rice, such as rice, millet, millet, black rice and so on. , not afraid of many, not afraid of miscellaneous; Pasta can eat jiaozi, steamed bread, noodles, all kinds of cakes, supplemented by vegetables.

There is sugar in rice noodles, fruits and vegetables, so it is appropriate to eat anything, and it should be changed frequently, not to mention people with diabetes and those without diabetes. The food must be diversified.

The doctor told us not to listen to the doctor, because if you ask 10 doctors a statement, there may be 10 statements. Do you listen to these 10 statements or not?

The doctor also told us to listen to ourselves, know what we eat, eat more and eat less, and know whether our blood sugar will rise or not!

I have two books here, both about what diabetics should eat and what they shouldn't eat. On the issue of millet, the two books have two opinions, one is that they can be eaten often, and the other is that they are not suitable for eating. Say, how can we listen to them? Do we listen to them or not?

Therefore, diabetics should understand and master, learn to make their own recipes, arrange three meals a day, know what they should eat and what they should not eat, know what long-term sugar is, become a doctor after a long illness, and control their own destiny. This is the best!