Lead: Autumn is the season of high incidence of heart disease. Due to the changeable weather and other reasons, besides normal physical examination and daily conditioning, a scientific diet is also essential. The occurrence of heart disease has brought a lot of inconvenience to many patients. How to actively prevent this disease? Quanzhou nutritionist training school helps you! 1, scientific diet is very important, low-fat diet, patients with hypertension should be low in salt. Hyperlipidemia is an invisible killer in the blood, so you should eat less foods with high cholesterol content, such as viscera, egg yolk, fish eggs, crab roe or cream. Fish and skinless poultry should be selected as meat. Don't eat poultry skin because it contains high fat. When cooking, use more vegetable oils with high unsaturated fatty acids (such as soybean oil and olive oil) and less animal oils with high saturated fatty acids (such as butter and lard). Grains, vegetables and fruits contain more vitamins and cellulose, which can supply all the calories needed by the human body, not to mention hyperlipidemia, so you might as well eat more brown rice, miscellaneous grains, beans, carrots, green leafy vegetables and fruits such as apples, pears and bananas. Of course, low fat is not fat free. It is also unscientific not to eat any meat. From a nutritional point of view, the fat layer is also a necessary protective layer for the heart. 2. Emotional control is indispensable. After autumn, there are many vascular diseases in the elderly, which is of course related to the weather and emotional factors can not be ignored. The ancients noticed the relationship between people's emotions and health long ago, and thought that nourishing the mind was the first essence of health preservation. None of the seven emotions of "happiness, anger, worry, thinking, sadness, fear and shock" could be out of balance. It is not uncommon for people with unhealthy hearts to suddenly stop beating and die in a rage. When people are extremely excited, it is very harmful to the heart. Not only that, any bad mood, such as extreme tension, anxiety, sadness or sadness, will endanger the health of the heart. For patients with heart disease, we should learn to decompress and relax, and correctly treat all kinds of mental or environmental stress events. Keep a peaceful mind, control emotional changes, be angry moderately, and avoid exultation, great sorrow and great anger. 3. Exercise is the real king. When the human body is exercising, all organs of the whole body are exercising, and the heart is the most beneficial. Exercise can promote blood circulation, accelerate metabolism, increase muscle and blood vessel elasticity and reduce blood cholesterol. Exercise should be chosen according to different people, such as walking, jogging, playing Tai Ji Chuan, etc. For the elderly; Strong young people have more choices. For people who live in tall buildings, climbing stairs is also a good exercise way. It should be noted that patients with heart disease should not exercise excessively, otherwise the symptoms will be aggravated, and they should feel good about themselves and not be tired. In addition to ensuring the above three points, you can also eat the following foods at ordinary times: 1 Almonds are rich in oily nuts, such as peanuts and almonds, which are regarded as one of the foods that must be eaten every day in the United States and are beneficial to the cardiovascular system. Nuts contain essential amino acids and unsaturated fatty acids beneficial to the heart. Even eating nuts once a week can reduce the risk of cardiovascular disease by a quarter, especially almonds. Almond is not only rich in protein, but also contains vitamin E and arginine. Its function is to open blood vessels, prevent platelet coagulation and reduce the risk of heart disease. 2. Black sesame contains strong antioxidant components of black sesame, which can not only delay aging, blacken hair, but also make blood vessels more elastic. Unsaturated fatty acids and lecithin in black sesame can maintain vascular elasticity and prevent atherosclerosis, and are high-quality fat sources. Black sesame, which is rich in iron and vitamins, is also a food that Chinese medicine believes can enrich blood and nourish five internal organs. 3. Spinach Spinach is rich in folic acid. The preventive effect of folic acid on cardiovascular diseases has long been well documented. Folic acid and vitamin B 12 are more effective than nutritional supplements such as vitamin E and garlic in preventing heart diseases. Taking folic acid can reduce the risk of heart disease by 25%. In addition, iron and trace elements in spinach can enrich blood. 4. The high fiber content of auricularia auricula can stimulate intestinal peristalsis, help defecation and accelerate cholesterol excretion. In addition, auricularia auricula contains anti-platelet aggregation substances, which have a good health care effect on arteriosclerosis, coronary heart disease and obstructive stroke. However, because auricularia auricula has soft stool function, it is not suitable for people who have loose bowels easily.