According to ergonomics, the five internal organs perform their respective duties, linking human tissues and organs to form a whole. Although the five internal organs restrict each other, they also depend on each other and maintain the coordination within the human body. If something goes wrong in one aspect, other parts can barely cope, but not all diseases can recover on their own. The five internal organs are the core of life activities, and they are the organs that store human essence, qi, blood and spirit. Chinese medicine believes that as long as the five internal organs are healthy, the balance in the body will not be broken, so no matter how you keep in good health, you will eventually fall on the maintenance of the five internal organs.
In the five zang-organs system, the heart is particularly important. The heart controls the main blood vessels and hides the spirit, which is our vascular system and central nervous system. If there is something wrong with the heart, the engine of human life will be hindered and human life will be threatened. The main muscles and stored blood in the liver system, such as fascia and periosteum, are the parts that connect bones. Spleen system is the main transport, that is, the organ that digests and absorbs food. The lung system is the main fur, and it is the first layer of the five internal organs that connects with the outside world. The kidney system is responsible for storing sperm and reproduction, which is the basis of yin and yang of human body. The five zang-organs communicate and coordinate with each other through meridians and blood vessels to maintain the internal balance of the human body.
From the five elements, the five zang-organs correspond to the five elements and the four seasons, that is, the strength of the five zang-organs is also closely related to external changes, emphasizing the unity of the inside and outside of the human body. Therefore, if you want to maintain health, whether it is moderate exercise or nursing, or adjusting your physical and mental state by changing your living habits and living environment, or by eating, you are maintaining the five internal organs.