How to regulate the intestines?
way
First: develop a good habit of regular defecation.
Frequent defecation can excrete the garbage produced by our body every day and keep our intestines healthy. If we can't excrete the excess garbage toxins from the intestines every day, they will be reabsorbed into our blood circulation. Do you think, if the blood flowing in our bodies is not clean, will our bodies be healthy?
How to regulate the intestines?
Number two: Don't hold your breath.
On many important occasions, although farting will make you lose face, I think health is more important than health. You can not put it in public, or you can put it in a clean place. Anyway, don't hold your breath. On the surface, you are holding back your fart, but in fact, he has entered our blood again and come out of our mouth through metabolism.
How to regulate the intestines?
Third: diet, less fat and more fiber food.
Eating too much fatty food is not suitable for digestion and absorption, but also has the consequences of slippery intestines, so that the intestines can not fully absorb nutrients. We should eat more digestible coarse-grain vegetables and fruits containing more plant cellulose, and eat noodles, Huimian Noodles, wonton, tender leaves, fish, shrimp, eggs and coarse and dregs bean products in moderation to rest the intestines.
How to regulate the intestines?
Fourth: Appropriate supplementation of prebiotics.
Prebiotics can relieve constipation, lower intestinal pH, regulate intestinal bacterial balance, prevent intestinal cancer and enhance immunity, so proper supplementation of prebiotics is of great benefit to our intestinal health. These products are available in all pharmacies.
How to regulate the intestines?
Fifth, strengthen intestinal movement.
Commonly used methods include abdominal massage, anus lifting and sit-ups.
Abdominal massage: firstly, press the supraumbilical 13cm zhongwan point with your fingers and circle clockwise for 50- 100 times; Then massage the abdomen with the palm of your hand (centered on the umbilical cord) and circle clockwise for 50- 100 times; Then push the little finger side of both palms 50 "100 times from top to bottom; Then swing the waist clockwise for 50- 100 times; Finally, put your hands into your waist and lift your anus 50- 100 times to strengthen levator ani's tension.
The so-called lifting anus means that the anus contracts inward when inhaling and can relax when exhaling.
Matters needing attention
The function of the intestine is very important, so take good care of your intestine.