Raw materials of fish milk porridge: fish white meat-1/6, milk-1 spoon, salt-several methods (1). Wash, stew and mash the fish. (2) Cook the fish in a small pot with milk, and then add salt to taste.
Taro porridge ingredients: taro-1/2, broth-1 spoon, soy sauce-several methods (1) Peel taro, cut it into small pieces, and then wash it with salt. (2) The taro is stewed, mashed and filtered. (3) Cook the broth and taro in a small pot and stir fry from time to time. (4) Add soy sauce to taste after cooking until it is thick.
Potato porridge ingredients: potato-1/3, milk -2 tablespoons, cooked egg yolk-1/4, salt-several methods (1). Peel potatoes, stew, mash and filter. (2) Add milk to potatoes and cook with slow fire, stir gently, and add salt after it becomes sticky. (3) Mash the egg yolk and put it into mashed potatoes.
Cheese bread porridge ingredients: staple bread-1 slice, milk -2/3 cups, cheese powder-1/2 spoon method (1) cut the edge of staple bread and tear it into pieces. (2) Add milk to the broken bread and cook with slow fire, and sprinkle with cheese powder after boiling into paste. You can also use cake instead of bread to make cake porridge.
Ingredients of tomato porridge: tomatoes-1/8, rice-1/4 bowls, kelp broth-1/2 cups, salt-several methods (1) soak tomatoes in boiling water, then take them out, peel them and chop them up. (2) Pour the rice and kelp stock into a small pot and boil. (3) Add tomatoes after cooking and season with salt.
Chicken porridge ingredients: chicken breast-10g, rice-1/4 bowls, kelp broth-1/2 cups, spinach-10g, soy sauce, sugar-it will be used if it is dried (1). (2) stew and chop the spinach. (3) Cook rice with kelp stock, then add spinach and chicken to cook.
Undaria red clam porridge raw materials: dried red clam -2, dried Undaria -20g, rice-1/4 cup method (1). Boil red clam and Undaria pinnatifida in water, wring out the water and chop. (2) Add a proper amount of water to the soaked rice and pour it into a pulverizer for pulverization. (3) Mix rice and water at the ratio of 1: 10, add Undaria pinnatifida and red clam and cook together. (4) Add salt to taste after cooking.
Sweet potato egg porridge ingredients: sweet potato-1/6, egg-1, milk -2 tablespoons (1) peeled sweet potato, stewed and mashed. (2) Mash the yolk after the egg is cooked. (3) Boil the mashed sweet potatoes and milk with slow fire, and stir them from time to time. (4) When it is sticky, add egg yolk and stir well.
Chestnut porridge ingredients: chestnut -5, kelp broth-1/2 cup method (1) Cook chestnuts, peel them and mash them. (2) After the kelp stock is boiled, add chestnuts and cook. Chestnuts can strengthen gastrointestinal function and help digestion. It is better for infants to have loose bowels and eat chestnuts.
Ingredients: beef -20g, rice-1/3 cups, carrots and onions-some, sesame oil and soy sauce-some methods (1). Wash the rice and soak it in water. Chop beef, carrots and onions. (2) Stir-fry beef in a pot with sesame oil, and then stir-fry the soaked rice. (3) Stir-fry the rice to a certain extent, add carrots and water, cook with slow fire, and then season with soy sauce.
Soy sauce porridge ingredients: rice porridge-1 small bowl, soy sauce-1 2 teaspoons, carrots, onions and spinach-several methods (1) Cut carrots, onions and spinach into pieces. (2) Add clear soup to the vegetables and cook them together with rice porridge. (3) After cooking, enlarge the sauce to taste.
Carrot porridge Ingredients: Prepare carrots (carrots) Appropriate amount: Wash carrots, remove roots, put them in a steamer, steam them with rice, take them out, cool them and mash them into mud. If children like sweets, they can also add a little sugar.
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Practice of preserved egg lean meat porridge
Ingredients: preserved eggs ... 2 slices of shredded lean meat ... 1 00g of fried dough sticks ... 1 shredded green garlic ... a little rice porridge ... 2 bowls of seasoning salt ... 1 tablespoon of fresh chicken essence ...1tablespoon of white powder ...
Exercise:
Cut the preserved eggs into pieces, and cut the fritters into small pieces for later use. Add a little white powder and salt to the shredded lean meat and marinate for 10 minute. Blanch the lean pork and pick it up. Rice porridge, after boiling, turn to low heat, add preserved eggs, shredded lean meat, salt and fresh chicken essence, stir a little and turn off the heat. Sprinkle shredded onion and garlic and fried dough sticks when you are ready to eat. Remarks: If the green garlic is added too early, the color will not be green, and the fritters will soften if they are put too early. You have already evaluated the answer! Good: 0 You have already evaluated it! General: 0 You have already rated it! Bad: 0 You have already evaluated it! Original: 0 You have already evaluated it! Non-original: 0 ぁぁぁぁぁぁ 2008-0815:14: Thank you. I have a better answer. 6? 1 How to make porridge more nutritious 4 answers? 6? 1 What porridge is better in nutrition? Two answers? 6? 1 How can porridge have the best five answers? 6? 1 What do you need to make porridge? Three answers? 6? 1 nutrition porridge How to Make ~~4 Answers How to Make Crucian Carp Soup How to Make Nutritive Bone Soup How to Make Nutritive Pork Soup How to Make Nutritive Chicken Soup How to Make Nutritive Fish Soup How to Make Nutritive Crucian Carp Soup How to Make Nutritive Old Chicken Soup Other Answers How to Make Porridge More Nutritive?
1, without alkali
Cooking porridge with alkali is easy to rot, sticky and delicious, but vitamins B 1, B2 and vitamin C in rice are destroyed. Long-term lack of vitamin B 1 will lead to beriberi; Lack of vitamin B2 can make oral cavity and scrotum pathological changes; Insufficient vitamin C is easy to get scurvy, severe anemia and mental depression leading to loss of appetite.
2. Cover the pot.
This can prevent water-soluble vitamins and other nutrients from losing with water vapor.
Don't cook porridge with warm water.
Cooking porridge with warm pot water is easy to be poisoned. Yun Si reported meat on August 8, 200815:12 → No choice ← 2008-0815:13 Reporting materials: white rice (preferably brown rice or millet), fresh millet.
Methods: Add water to all kinds of materials (except carrots, lettuce, black sesame seeds or purple broccoli) and cook until cooked. Add carrots, lettuce and sesame seeds before serving. Can be seasoned with vinegar, soy sauce, etc.
Note: Suitable for breakfast or dinner. Light taste, hydrating, warming stomach and accelerating defecation. Rich nutrients and enzymes contained in various materials are particularly easy to absorb.
Moral: colorful, warm and happy life. _/~ ↘ Love, 2008-08-08 15:26 Report I want to comment and browse all comments >> Online expert Hai Xin! ! ! Haixin! ! !
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Hospitalization reimbursement for bitter gourd cooking. & gt The hot topic of nutritious rice is that everyone can cook rice, but can you cook delicious rice? Here's how to make it: