Sitting up suddenly after waking up in the morning often hurts your waist. After waking up, you should bend your legs in bed, do gymnastics from left to right, and then support your upper body with your arms before you get up.

(2) When you go to the toilet and stand up from your seat, you should stand up with your hands on the wall. Especially when standing up from a squatting position, it is easy to sprain the waist.

(3) When all the muscles of the body are not fully warmed up in the morning, sudden movements will cause low back pain, so we should start with some small things and take cautious actions. If you wash your face, put one foot on the low platform. Don't squat when you put on your shoes. Sit down and wear them.

(4) Don't put your legs together when you are walking with your abdomen and waiting for the bus. It will be much easier to put one foot on a low platform or stone.

⑤ When going up the stairs, slowly lean sideways step by step, which is less stressful than going up the stairs directly.

⑥ Sit in a chair with a correct posture at work, sometimes massage the acupoints of the waist, legs and soles, or do gymnastics to relieve the tension of the waist muscles.

All landowners should pay attention to sedentary will be bad for the waist, causing low back pain. When sleeping, either bend the hip joint outward or put a cushion under the leg to bend the leg and lie on your back. The pillow should be a little harder and lower. If there are gaps under the neck, you can fill them with a rolled towel.