Exercise 1. First, prepare an appropriate amount of apples, hawthorn and rock sugar.
2. Then clean the apples and hawthorn, and remove the core and pedicels.
3. Then cut into small pieces and put them into the pot, and add the right amount of water.
4. Bring the fire to a boil, then turn to low heat and cook for about 8 minutes.
5. Finally, add a proper amount of rock sugar and cook until it melts, then turn off the fire and put it at room temperature.
Can apple hawthorn lose weight? It has a certain effect.
First of all, apple hawthorn water is a low-calorie beverage, in which dietary fiber and water can increase satiety and help reduce the intake of other foods.
Secondly, dietary fiber, organic acids and other ingredients in apple hawthorn water can promote the metabolism of the body, and regular drinking is conducive to accelerating the consumption of fat, so apple hawthorn water helps to lose weight.
3 can apple hawthorn water baby drink? Yes
Apple hawthorn water has no toxic side effects and is very nutritious. If the baby drinks it properly, it can supplement nutrition, which is very beneficial to the baby's growth and development.
Moreover, the apple hawthorn water tastes sweet and sour, and has certain appetizing and digestive functions. Baby can also stimulate appetite and help digestion, so baby can drink apple hawthorn water.
Can apple hawthorn be drunk often? According to your own situation.
Apple hawthorn water is rich in nutrition and has many benefits such as appetizing and digestion. Generally speaking, drinking regularly is good for your health. However, because it is rich in organic acids, it is easy to stimulate the digestive tract for some people with poor digestive tract, which leads to the aggravation of the disease. Therefore, it is better to drink apple hawthorn water often.