In autumn, the air is dry and there is little water. Autumn pear is tender and juicy, with water content of 85%, sweet and sour, and rich in vitamins and trace elements such as calcium, phosphorus, iron and iodine. Known as "natural mineral water", it has been honored as "the Sect of Hundred Fruits" since ancient times. If you insist on eating a proper amount of pears every day, you can relieve autumn dryness, promote fluid production and moisten the lungs.

Eating raw pears can obviously relieve symptoms such as dry throat, itching, pain, hoarseness, constipation and red urine in patients with upper respiratory tract infection; Boiled pears or steamed pears, such as steamed pears with rock sugar, can nourish yin and moisten the lungs, relieve cough and eliminate phlegm, and also have preventive and therapeutic effects on gout, rheumatism and arthritis, especially cough and sore throat caused by lung heat.

Extended data

Matters needing attention in autumn health care:

1, Diet: In diet care, the principles of preventing dryness, protecting yin, nourishing yin and moistening lung should be followed, and soft foods such as sesame, glutinous rice, dairy products, honey, pears, lotus seeds, tremella, grapes, radishes and vegetables should be eaten.

2. Daily life: Dr. Liu Yanfeng from the Department of Otolaryngology, Jiande Hospital reminds everyone that the temperature difference between day and night is large in autumn. Get up in the morning, it is windy at night, and add clothes in time to prevent colds in autumn.

3, exercise: autumn health can not leave the principle of "nourishing and harvesting", to maintain the body's yang as the primary task. Exercise should also conform to this principle, and the amount of exercise should not be too large, especially for the elderly, children and the infirm, to prevent excessive sweating and loss of yang.

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