Article 1
Teachers and students:
Good morning, I'm an announcer, and school begins. Some students can't sit still in class, don't concentrate, and often make small moves. Here are some training methods for concentration:
A, auditory concentration training method:
Close your eyes, listen attentively to the ticking of the alarm clock, and let him say "tick" silently in this voice. . . Hey. "Requirements: the environment is quiet, and it can be one or two children. It can also be a whole class or a group. Five times a day, about two minutes each time, for six days.
Second, the visual imagination training:
Ask the environment to be quiet, close your eyes, first imagine a black spot in your mind, and then imagine a black line extending infinitely to the right from this point. Practice three times a day. Five minutes each time. Imagine again two days later, a spiral line rotating infinitely from a black spot. The course of treatment is 7 days. Then reduce it by 2 weeks. consolidate
Third, how to overcome the problem of "distraction"
1, self-prompting method: find some small cards that say, listen attentively and don't be distracted, and stick them on the witnesses you can often see, such as stationery, timely desks, desks on the wall at home, etc. In this way, you can remind yourself not to be distracted, whether in class or doing homework at home.
2, recording method: prepare a small notebook, dedicated to recording the content of distraction. For example, if you think of yesterday's football match in math class today, you should write it down in this book: the math class will last about 2 minutes. . After reading this record carefully for a few days, you will find that what you think is boring and how much time is wasted. It won't be long before there are fewer and fewer records in this book.
3. Training listening skills
1 is fully prepared before class to understand the key and difficult points of the teacher's lecture; Second, adjust the psychological state of class according to the progress of the teacher's lecture; 3. Listen to lectures with questions, or you can consciously find questions, find differences, and stimulate interest in lectures; 4. Try to follow the teacher's ideas, find out your own problems and ask questions in time.
4. Self-reward and punishment method: that is, before each homework or review. Set a timetable for yourself first, and finish what content from what time to what time. If you finish your study plan within the specified time and concentrate all the time. Then reward yourself: watch TV for a while or listen to a piece of music; On the contrary, if the plan fails because of distraction, you should punish yourself mercilessly for doing something you don't want to do, such as doing housework or running stairs. In this way, in the long run, you will gradually develop a good habit of focusing on reward and avoiding punishment.
Here are some ways to train your attention. You can try it if you are interested, and some students can share good methods with you. Listen to a little story:
A few decades ago, there was a little girl named Manya in Poland. She was very absorbed in her studies. No amount of noise around can distract her. Once, Manya was doing her homework, and her sister and classmates sang, danced and played games in front of her. Manya didn't seem to see it, so she was absorbed in reading. My sister and classmates want to test her. They quietly set up some stools behind Manya, and whenever Manya moved, the stools would fall down. As time went by, Manya finished reading a book and the stool was still standing there. Since then, my sister and classmates have never made fun of her, and like Manya, they concentrate on reading and study hard. Manya became a great scientist when she grew up. She is Madame Curie.
What did you learn from this story?
the second
Hello, teachers and students. Today, our red scarf radio station has newly set up a small column of "mental health education". Welcome to the special radio program.
B: Students, you must be curious! Why is this small column called mental health education?
C: Every one of us will encounter troubles in one way or another in our life or study. Faced with difficulties, we should have a good attitude. Our slogan is: AB C qi "if you have troubles, don't worry." Listening to the radio can solve your troubles. " So, please listen to our broadcast, let us consciously cultivate a positive and healthy attitude in a relaxed and happy atmosphere, and live and study happily. C: Yes, it is normal for people to have such troubles when the moon is cloudy or sunny and the weather is unpredictable. But please don't artificially magnify your troubles. If you are always thinking about something when you are upset, you can't let it go. This trouble will fill your mind. Whether a thing is a good thing or a bad thing, whether our troubles are our benefits, sometimes depends on our thoughts.
A: it depends on our ideas? Don't put yourself in other's shoes. Can a bad thing turn into a good thing?
Don't you believe it? Yes, you may not believe it. Please listen to some stories:
Story 1: A young man who didn't do well in the exam came to a temple, sat down and gave a long sigh. The owner of the temple saw it and pointed to the mottled shade on the ground and asked:
"Young man, what is this?" He replied, "Shadow." The host smiled: "Haha, wrong, young man, this is sunshine!" " "The young man seemed to understand something and smiled.
Oh, shadows mean sunshine. Young people notice shadows, but they don't expect sunshine.
C: Yes, I'll tell you another story.
Story 2: It was my family's summer vacation in Wuyishan. There are many white bats overhead, and they give off unpleasant smells from time to time. Some tourists came out with bat shit on their bodies, and everyone was very uncomfortable. But the tour guide said, "Actually, it doesn't matter whether it stinks or not. That's a' blessing'! Feces are more precious, indicating that you have a' blessing'! " At this point, everyone's worries are gone.
A: Haha, that's interesting. This reminds me of a story: