Ingredients: 250g mung bean soup, 50g coix seed, 25g green plum, 25g kumquat cake, 25g bergamot sugar radish, 25g Beijing cake, 500g sugar, 40 lotus seeds in syrup, 65,438+00 golden dates, 65,438+00g sweet-scented osmanthus and 2 roses. Production: First, pick the mung beans, rinse them with clear water, put them in a pot, and steam them over high fire for about 30 minutes until they are crisp. Wash job's tears and candied dates, put them in a small bowl and cook them with beans at the same time. Then cut the green plum, kumquat cake, bergamot radish and Beijing cake into mung bean-sized dices and divide them into 10 portions. Finally, put the pot on medium fire, add1200g of boiling water to boil, spread the steamed mung beans, coix seed, candied dates, four lotus seeds, cut green plums and other fruit materials in the soup, and then spread the osmanthus flowers and roses evenly in each bowl. Features: The mung bean soup made in this way is bright in color, cool and refreshing, and it is a good summer product. If the fruit is uneven, you can also use other similar things instead, and the effect is good. Lily mung bean soup Lily mung bean soup making 1. Removing impurities from mung beans, and washing; 2. Peel and wash the lily; 3. Put mung beans into the pot and add 500 grams of water to boil; 4. Turn to low heat and cook until the mung bean blooms, and add the lily to continue cooking; 5. When mung beans and lilies are ripe, add sugar, saccharify them and put them in a soup bowl. Taste of dishes: sweet in the mouth, which helps to cool off the heat. Nutritional mung bean: mung bean is rich in nutrients, which has the functions of stimulating appetite, reducing blood lipid and cholesterol, anti-allergic, detoxifying and protecting liver; Mung beans are sweet, cool, and enter the heart and stomach; It has the effects of clearing away heat and toxic materials, relieving summer heat, relieving restlessness, quenching thirst, invigorating stomach, promoting diuresis and reducing swelling, and can be used for treating summer heat, polydipsia, damp-heat diarrhea, edema, abdominal distension, sores, erysipelas, parotitis, acne rash and arsenic poisoning. Mung beans are cold, people with physical deficiency and cold should not eat more or for a long time, and people with spleen and stomach deficiency and cold diarrhea should eat carefully. Recipe grams of mung beans: mung beans and carp, dog meat, and hazelnut shells can't be eaten together. Method of mint and mung bean soup 1. Add 500 grams of mung beans and cook. 2. Rinse the dried mint with water, add about 1 bowl of water, soak for half an hour, then boil it with strong fire, cool it, filter it, and then mix it with the cooled mung bean soup. Nutritional mung bean: mung bean is rich in nutrients, which has the functions of stimulating appetite, reducing blood lipid and cholesterol, anti-allergic, detoxifying and protecting liver; Mung beans are sweet, cool, and enter the heart and stomach; It has the effects of clearing away heat and toxic materials, relieving summer heat, relieving restlessness, quenching thirst, invigorating stomach, promoting diuresis and reducing swelling, and can be used for treating summer heat, polydipsia, damp-heat diarrhea, edema, abdominal distension, sores, erysipelas, parotitis, acne rash and arsenic poisoning. Mung beans are cold, people with physical deficiency and cold should not eat more or for a long time, and people with spleen and stomach deficiency and cold diarrhea should eat carefully. Recipe grams of mung beans: mung beans and carp, dog meat, and hazelnut shells can't be eaten together. Health tips: this soup is cool and refreshing. If Gordon Euryale seed, Coix seed, lotus seed and candied dates are added to the soup, it can be made into different flavors, and it has the effects of invigorating spleen and benefiting qi, diuresis and detoxification. Cool and dispel fire, diuretic and detoxify, invigorate the spleen and wake up. Pumpkin mung bean soup Pumpkin mung bean soup making 1. Wash mung beans, peel pumpkin and cut into pieces (cut into pieces instead of slices) 2. Drain the pressure cooker, put the washed mung beans into the fire to boil, cover the valve to let off steam, and then turn the heat down. Boil for 10 minutes and turn off the heat. 3. When the pressure cooker is used up (about 10 minute), friends who don't like mung bean skin can remove the bean skin floating on it. But I'm going to catch fire, so I won't peel it. 4. Add the chopped pumpkin, fire again, and turn off the fire after the high-pressure pot cover valve deflates. 5. The pressure cooker is used up. If you drink it at that time, it will be very sweet without sugar. If you want to put it in the refrigerator or add sugar according to your personal taste, put it in the refrigerator and take it while drinking to quench your thirst. Health tips Eating pumpkins regularly can help obese people lose weight. According to the research report of Japanese Ministry of Agriculture, Forestry and Fisheries and medical experts, pumpkin can lose weight because it is rich in vitamin A, soft fiber and low in sugar and calories. Mung beans have the function of detoxifying and clearing heart. Mung beans are cool and sweet. Drinking at ordinary times can relieve summer heat and quench thirst. Used for people who are thirsty, sweaty and have less urine. Kelp and mung bean soup making 1. Wash mung beans and shred kelp. 2. Put kelp, mung beans and sweet almonds into the pot together, add water and add cloth-wrapped roses. 3. After kelp and mung beans are cooked, take out the roses and add brown sugar. The soup tastes fresh and strong, slightly salty, fresh and delicious. Efficacy Kelp is salty and cold, and has the functions of resolving phlegm, softening hardness, clearing away heat and lowering blood pressure. Kelp is a kind of seaweed food rich in trace elements such as iodine, calcium, copper and tin, which can protect epithelial cells from oxidation. Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, relieving summer heat and diuresis. Drinking kelp and mung bean soup often can clear away heat and toxic materials, cool serum and lungs, and cure sores and acne. Don't eat, people with cold stomach don't eat. Wax gourd and mung bean soup 200 grams of wax gourd and mung bean soup raw materials, mung bean 100 grams. Accessories: ginger slice 10g, onion 30g, salt 3g. Exercise 1. Peel the wax gourd, remove the pulp, wash it, and cut it into 3 cm square pieces; Wash mung beans for later use. 2. Put the pot on fire, add appropriate amount of water, add onion, ginger and mung bean, bring to a boil over high heat, turn to medium heat and cook until the beans are soft, add the sliced wax gourd, cook until the wax gourd slices are soft but not rotten, sprinkle with salt and stir well. Edible instructions of mung bean soup 1. A person with a cold constitution. People with cold limbs, abdominal distension, diarrhea and loose stool are not suitable for drinking mung bean soup. Eating mung beans will aggravate symptoms and even cause other diseases. 2. Old people, children and people with weak constitution. Because the content of protein in mung bean is more than that in chicken, the macromolecular protein needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. Such people have poor gastrointestinal digestive function and are prone to diarrhea due to indigestion. 3. People who take various drugs. The detoxification of mung bean comes from the combination of mung bean protein and other components with organophosphorus and heavy metals to form precipitation. However, these detoxification components will also decompose the efficacy and affect the treatment. 4. Don't drink on an empty stomach, mung bean soup is cold, and drinking on an empty stomach is not good for the stomach. I often hear people say, "You can't eat mung beans when you eat Chinese medicine, so as to avoid the antidote." "Compendium of Materia Medica" says: "Mung bean tastes sweet and cold, and it is nontoxic ... to cure weeds, horses, cattle and stones." Folk boiled mung bean soup is also often used as one of the first-aid measures for drug poisoning. Therefore, the saying that mung beans and traditional Chinese medicine cannot be eaten together has been passed down. Mung bean itself is a traditional Chinese medicine, which can clear away heat and detoxify. If you suffer from exogenous wind-heat, carbuncle swelling, erysipelas, invasion of summer evil and other fever, you can take mung bean soup as usual when taking Chinese medicine, which plays a complementary role. If you suffer from gastrointestinal weakness, limb weakness, chills, cold pain in your waist and legs, diarrhea and other diseases, you should fast mung beans. Otherwise, it will not only reduce the efficacy of the drug, but also aggravate the condition. It can be seen that whether you can eat mung beans by taking Chinese medicine cannot be generalized, and it should be judged according to the cold and heat deficiency of your disease and the taste of the Chinese medicine you take. Expert advice: avoid eating mung beans that are too cold and don't drink mung bean soup. You can choose another way to eat mung bean porridge. The practice is to wash rice and mung beans separately, put them in a pot and add water to cook porridge. At the same time, if you want to cook sweet water with mung beans alone, you must cook mung beans to avoid eating them too cold, because mung beans are the coldest when they are just cooked.