"Youth is the best stage of physical condition in a person's life. If we can maintain a stable lifestyle and ensure the best physical and mental health at this stage, we can build an excellent foundation for the glory of middle-aged and elderly people's work and happiness in their later years. " Professor Liu Huanlan said.
1. Incorporate the climate changes of the four seasons and summarize the health standards.
2. Cultivate one's morality and avoid mental stimulation.
3. Relax your diet.
4. Arrange your time reasonably, and don't be nervous, anxious or tired.
5. Keep exercising.
6. Health care must strengthen kidney and yang.
The way of medical health preservation
1. Go to the hospital on time.
In order to better ensure physical and mental health, we should change the habit of not getting sick and not going to the hospital, and do some routine physical examinations at the outpatient department of the hospital on time to ensure preventive measures.
2. Drink water frequently if you don't do it.
Some data show that if a person has ice to drink and doesn't want to eat, he can persist for a month, but if he doesn't drink water, his life will not last for a week. This shows the necessity of water to the body. As far as adults are concerned, everyone should drink no less than 3 liters of water every day. It is best to drink shallow tea soup or warm water, drink some pulp drinks or milk and yogurt, but it is best to drink little or no drinks containing additives. Naturally, you should pay attention to the way you drink water, so you don't have to drink a lot of water at a time. Old people had better eat some sugarless drinks.
3. Be happy without big events.
Or as the saying goes, "smile, ten years old; When you are upset, you will get old. "Only by maintaining a cheerful and enterprising mood every day can we improve our resistance and maintain physical and mental health.
Don't feel tired, take an active rest.
As the saying goes, victory is not arrogant, and defeat is not humble. Therefore, no matter how you study and train at work, you need regularity. Take a rest when it's time to rest, make sure to have a positive rest, and don't wait too tired to rest.
Be happy even if your daily life is not rich.
For these people whose daily life is not rich for the time being, it is necessary to maintain stability, ensure that satisfied people are always happy, and be good at filling some deficiencies in material conditions with harmony at home, taste in daily life and spiritual essence.
No matter how busy you are at work, there is no need to neglect exercise.
Chemicals and money are foreign things, and only the human body is its own. Health is capital, and the foundation of happiness is physical and mental health. Without a healthy body, it is impossible to be really happy. As the saying goes, "life lies in fitness." Therefore, in order to better ensure physical and mental health, no matter how busy or tight the time is, we should take time out to exercise or participate in outdoor theme activities, enhance our immune work ability and resist all kinds of erosion.