2, appropriate rubbing.

This method is simple and effective. The hearts of both hands rub against each other, and then rub against the long spots, which can promote the blood circulation at the long spots, reduce the formation of spots, and play a good role in prevention and treatment.

3. Exercise more.

Regular exercise can promote cell metabolism, enhance cell activity and reduce the formation of senile plaques. But for middle-aged and elderly people, the amount of exercise should not be too large, because the physical function of middle-aged and elderly people began to decline slowly. Excessive exercise leads to excessive physical load and causes various diseases, so exercise should be based on the body's endurance and should not be excessive.

4. Pay attention to sun protection.

Long-term sun exposure is also one of the main causes of senile plaque. If the ultraviolet rays in the sun excessively irradiate the skin, it will do harm to the skin. So in order to avoid this situation, try not to go out when the light is strong, and take sun protection measures when necessary.

5. Pay attention to rest.

Lack of sleep is also one of the causes of senile plaque. People who often stay up late have worse skin quality. Age spots are more common. So pay more attention to rest, avoid staying up late, cooking, going to bed early and getting up early, and keep your skin healthy.