Medical evidence shows that when smoking, human blood vessels are prone to spasm, the blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Drinking less is good for health. Excessive drinking, drunkenness and alcoholism will reduce the immune function of the human body and must be strictly restricted.
Step 2 strengthen exercise
Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening exercise can improve the body's resistance to diseases. Regular moderate-intensity exercise can enhance the function of the immune system, because physical exercise can relieve emotions and reduce stress.
Aerobic exercise is also effective in improving immunity. Middle-aged people can go out for an outing on weekends. Elderly people with chronic diseases should avoid overburdening their hearts. They can choose to walk slowly in the morning or after meals, and then gradually transition to brisk walking.
Step 3 take a proper rest
The normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health. After people go to sleep, all kinds of processes that are conducive to enhancing immune function begin immediately. If you sleep less than 7 to 8 hours a day, your chances of getting sick may increase. Because long-term lack of sleep will cause damage to the body, including decreased thinking ability, decreased alertness and judgment, and low immune function.
Step 4 be optimistic
Spiritual happiness and sadness and pain will produce two different biochemical processes. Sorrow and sorrow can change the hormone secretion of the body, cause physiological dysfunction and weaken the body's immunity. Maintaining an optimistic attitude can keep the human body in the best condition, especially in today's society, people are under great pressure, and great psychological pressure will lead to an increase in hormone components that inhibit the human immune system, so they are prone to catching a cold or suffering from other diseases.
/iknow-pic.cdn.bcebos.com/14ce36d3d539b600772ac5cbe650352ac75cb7e2 "target =" _ blank "title =" "class =" ikqb _ img _ alink ">. /iknow-pic . cdn . BCE Bos . com/ 14 ce 36d 3d 539 b 600772 a C5 CBE 650352 AC 75 cb7e 2？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N/2015/0419/c14739-26867936-3.html "target =" _ blank "> People's Network-Four great tricks to enhance human immunity.