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Porridge is recognized as the most delicious and convenient health care product. More importantly, chefs can make delicious and nutritious health care porridge according to their own needs, so learn from me some porridge that is most suitable for spring health preservation.

Liver-nourishing porridge-celery porridge

Practice: Wash celery and cook with slow fire, then take celery juice and cook porridge with 100g japonica rice.

It is recommended to eat in the morning and evening. Celery porridge can nourish the liver, lower blood pressure and reduce irritability, which is especially suitable for middle-aged and elderly people to eat regularly.

Slimming porridge-preserved egg sparerib porridge

Practice: Wash the ribs, then marinate them with white sugar for half an hour, then cut the preserved eggs into diced shapes, then wash the japonica rice, put it in a pot, add some water and boil it over high fire, and add peanuts, chopped green onion and cooking wine to taste after the porridge thickens.

People who want to detoxify and lose weight can drink this preserved egg sparerib porridge in spring. This kind of porridge is rich in nutrition, especially B vitamins, and the content of vitamin E is very high, which helps to increase nutrition. In addition, there are more crude fibers in food, which can promote gastrointestinal peristalsis and help to lose weight. Proper drinking also has the effect of reducing fire.

Eye-nourishing porridge-carrot eye-nourishing porridge

Practice: First, wash and chop a carrot for later use, then put it in a pot for frying, put 100g japonica rice in a pot for cooking, add the fried carrot after the porridge is boiled, and then add appropriate seasoning according to your own taste.

Carrot porridge is rich in carotene, which can be converted into vitamin A after being absorbed, and has a protective effect on eyes and skin. Especially for white-collar workers who often use their eyes, you can try this porridge for health care.

Moisturizing porridge-spinach porridge

Practice: Wash the spinach and japonica rice first, then blanch the spinach in boiling water, take it out and cut it into small pieces, put the japonica rice in another pot, and boil the porridge with appropriate amount of water. After the japonica rice is cooked to half-cooked, add celery, continue to cook it with slow fire until it becomes porridge, and then add edible salt, chopped green onion and sesame oil to taste.

Spinach porridge is not only rich in iron, which helps to prevent iron deficiency anemia, but also can nourish yin and moisten dryness when eaten properly in relatively dry spring.

Aphrodisiac porridge-leek porridge

Practice: First cook porridge with100g japonica rice, then add chopped leeks to cook porridge, add some sesame oil and season with edible salt.

Chinese medicine believes that eating more leeks in spring can improve the body's resistance and warm kidney yang, especially for patients with kidney yang deficiency and liver and kidney deficiency. It is recommended to eat more leek porridge.

Qingre porridge-cucumber porridge

Practice: 150g cucumber is peeled and diced for later use, then 50g glutinous rice is used to cook porridge, and then diced cucumber is added. After the porridge thickens, honey is added, and the porridge is stirred evenly, and served hot.

Because of the dry climate in spring, people are more likely to get angry. Cucumber has the functions of clearing away heat and toxic materials and benefiting water. Therefore, drinking cucumber porridge properly can play a health care role in reducing fire.

In fact, smart housewives can use their wisdom to create several delicious health porridge for their families. I would like to remind you that eating porridge every day will make you tired. It is recommended to use a variety of porridge for reincarnation to nourish your body.