First, get up at 06:00 and do squats.

As the saying goes, "people get old first, and health care first raises their feet." After waking up every day, people are still in a lazy state and are not suitable for strenuous exercise. Squat exercise is mild and non-irritating, which helps to soften blood vessels, promote blood flow, accelerate body metabolism and promote stool discharge. Sticking to 15 minutes is helpful to promote the decomposition of atherosclerotic plaque on vascular wall, reduce blood viscosity, relieve venous pressure and treat varicose veins.

Second, run from 06: 30 to 07: 00 in the morning.

Remember to jog in the morning running, which helps to maintain muscle strength, increase the coordination between different muscles, promote the normal flow of venous blood, block the blood reflux pressure caused by damaged venous valves, and relieve lower limb pain. Jogging for about 20 minutes every morning, the intake of fresh air is also excellent for the recovery of the disease and plays a role in relieving varicose veins. At the same time, slow morning running can effectively reduce blood lipid and cholesterol, and effectively prevent the aggravation of varicose veins.

3. Pedal on the bed at 2 1: 30-22: 00.

People usually lie in bed at this time of night. Experts suggest that you can lie on your back in bed, keep pedaling with your legs bent, and imagine that you are really pedaling. Help to promote venous blood flow and dredge blood stasis in lower limbs, and insist on 15 minutes every night. Effectively reduce venous pressure and relieve the patient's condition.