1, promoting sleep: milk contains more potassium, while honey contains more magnesium. Studies have shown that potassium plays an important role in the transmission of nerve impulses, which can relieve emotions and inhibit pain; Magnesium has a sedative effect on the central nervous system of the brain, which can regulate psychology, eliminate tension and relieve stress. A variety of enjoyment is rich in B vitamins and has the effect of soothing sleep.

2. Provide enough calories: Monosaccharide in honey can be directly absorbed by human body, while milk contains more nutrients. The combination of the two can provide enough calories, vitamins, amino acids and minerals for the human body. A drink in the morning or afternoon can make people full of energy and enthusiasm.

3. Relieve dysmenorrhea: Milk is rich in potassium and honey is rich in magnesium. Potassium can relieve mood, inhibit pain and reduce menstrual blood loss. Magnesium can play a psychological adjustment role, help the body relax, eliminate tension and reduce stress.

Pure milk and honey are good, but four types of people should never drink honey:

1, patients with liver cirrhosis can't drink honey: Generally speaking, patients with hepatitis B are very suitable for drinking honey, because the monosaccharide provided by honey does not need to be decomposed and synthesized by the liver, which can reduce the burden on the liver, but patients with liver cirrhosis can't drink honey because it will aggravate the fibrosis of the liver.

2. People with diabetes can't take honey: per 1 00g of honey carbohydrate, there are about 35g of glucose, 40g of fructose, 2g of sucrose and about1g of dextrin. Glucose and fructose are monosaccharides, which can be directly absorbed into the blood without digestion after entering the intestine, raising blood sugar, and sucrose and dextrin can be absorbed after a little hydrolysis. Therefore, the hypoglycemic effect of honey is particularly obvious. From this perspective, people with diabetes can't eat honey.

3, cold medicine can not be taken with honey: most people cough when they have a cold, and honey has a cough relieving effect, so many people will drink honey to relieve cough symptoms when they have a cold. Experts remind everyone that it is best not to drink cold medicine with honey. Honey has the function of moistening lung and relieving cough, which is suitable for lung dryness and cough. If you cough with less phlegm, or have less sticky phlegm, or have a dry cough without phlegm, you can drink it with honey. However, if you are taking antipyretics or cold medicines containing antipyretic ingredients, you should not take honey at the same time.

4. Babies under one year old should not eat honey: honey is nutritious and is a good food for the public. Many new mothers will also add some honey to the baby food supplement to adjust the taste and increase the nutritional value. But experts point out that infants under 1 year old are not suitable for eating honey.

Extended data:

Pure milk and honey, the ratio of milk and honey and the type of honey are not strictly required, just according to your own preferences. But it must be noted that honey should avoid high temperature and cannot be cooked with milk. When the milk is warm, it is best to add it and stir it evenly.

The fragrant smell of honey can greatly improve the taste of milk. Because honey has high sweetness and low fructose intake, there is no need to worry about obesity. Drinking a glass of milk and honey in the morning will make you more energetic. Drinking it 1-2 hours before going to bed can make people sleep better.

Women with habitual constipation and dysmenorrhea during physiological period will have special effects if they drink a cup of warm milk and honey. No wonder the Bible says: Heaven is a place with milk and honey. Generally, there are three kinds of food on the breakfast table of westerners: milk, honey and bread.

People's Network-Pure milk and honey are not only harmless, but also have three major advantages.

People's Network-Although honey is golden milk, people should never drink honey.

A variety of enjoyment is the most nutritious, and your whole family needs them.